IMPACT comes first around here | Video published by Gina Marie |Tampa Entrepreneur

44 followers

0 saved

IMPACT comes first around here ✌🏼❤️💪🏼

Before anything else—before the programs, the platforms, or the plans—comes the desire to truly make a difference. That’s why I have decided to expand @sweatingtogetherforacause into IMPACT Society.

Because the desire to build something that empowers people, fuels connection, drives transformation, and creates real, lasting change has been heavy on my heart.

Now, it’s time to expand that IMPACT👇🏼

💥 Community First, Always

IMPACT Collective is our free wellness Facebook community to start—a space for connection, collaboration, and growth beyond the hustle. Because this isn’t just about fitness.

💪🏼Coaching Options

IMPACT Training is for those ready to level up their health and fitness, with flexible training paths both online through my platform and self paced options.

🌍 Collaboration Over Competition

Through IMPACT Nation, we’re going beyond wellness—connecting community, entrepreneurship, and purpose-driven partnerships that build impact from every angle.

❤️Charity

And don’t you worry Sweating Together For A Cause isn’t going anywhere. It will remain our philanthropic offering to continue raising funds, collaborating and building a community who actually cares.

This has become so much more than fitness—it’s about building community, creating impact, and rising together.

Each day this week, we’ll spotlight a different piece of the puzzle. Keep an eye out for daily carousels diving deeper into each offering over at @sweatingtogetherforacause

And if you’re ready to learn more now, join us inside IMPACT Society today—DM or click the link in bio.

#IMPACTSociety #WellnessCommunity #EmpoweredLiving #PivotWithPurpose #StrongerTogether

2025/9/30 Edited to

A woman performs a machine hack squat, with red arrows highlighting muscles worked: shoulders, back, glutes, quads, hamstrings, calves. The image promotes a full-body, machine-only workout for back pain, with small example exercise illustrations.

A white background with the title "BACK FRIENDLY UPPER BODY WORKOUTS" lists machine-only exercises: Lat Pulldown, Seated Row, Back Extension, Shoulder Press, Tricep Pushdown, and Bicep Curl, each with reps/sets and corresponding line drawing illustrations.

A white background with the title "BACK FRIENDLY LOWER BODY WORKOUTS" lists machine-only exercises: Leg Press, Seated Leg Curl, Leg Extension, Seated Calf Raise, and Hip Abduction Machine, each with reps/sets and corresponding line drawing illustrations.

Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑

Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back

1217 likes

A shopping cart in a grocery store aisle, filled with various food items. An overlay reads 'ingredients to AVOID for hormone health,' highlighting the article's focus on food choices for hormonal well-being.

A comparison of two sausage products in a grocery store. One organic chicken sausage is marked with a check for 'no preservatives or artificial ingredients,' while turkey sausage links are marked with an X for containing 'preservatives artificial dyes added sugar.'

A comparison of two oat milk products. An organic oat milk is marked with a check for 'no seed oils no gums,' while another oat milk is marked with an X for containing 'seed oils fortified gums & thickeners.'

ingredients that negatively impact hormones

Processed food at the grocery store can negatively impact our hormone health. These processed foods contain ingredients that disrupt gut health & can cause hormone imbalances. Here’s what to look out for!! preservatives: can impact gut health which impacts hormones & inflammation a

1101 likes

Address and Impact PGATour

Address and impact loft difference on the #pgatour Hands lead the club though impact. This de lofts the club and adds distance and allows ball first contact. Follow for #golftipsdaily #golfcoaching #swflgolflessons #divot

1 like

16 min Low impact cardio for fat loss!!

Get your heart pumping with this low-impact, no-jumping cardio workout! 🔥 Perform each exercise for 1 min Take a 1 min rest Repeat 4 times total 16 min cardio Perfect for all fitness levels, it’s easy on your joints but still delivers results. Whether you're at home or on the go, you

183 likes

Low impact full body workout!!

Lose fat with this low impact full body workout!! Perform each exercise for 20 reps 3x Low-impact exercise can have many benefits, including: Reduced risk of injury Low-impact exercises put less stress on your joints and muscles, which can help reduce the risk of musculoskeletal injury.

140 likes

16 min of low impact arms from home!

Are you ready to sculpt your arms with this 16 minute at home workout!? Best part is that it’s low impact, which is perfect for beginners or those with injuries. You want to keep the weight LIGHT here, so grab a Pilates ball, or small pillow will work too. 1 min each exercise 1 min rest Re

26 likes

First Time Playing Genshin Impact🌸💜🐦‍🔥

It has been a long time since I’ve played Genshin Impact. I think I put the game down because I almost maxed everything out at the time. But it has been 2 years since I last played and so much has changed. For 1 I had to remove a lot of storage on my iPad to get space for this game lmao. If theres

42 likes

8 COMMON things that impact VAGINAL HEALTH! 👀🌹

We all know that *she* can be complicated and have a mind of her own sometimes… but there are so many things that can disrupt a woman’s natural flora and make EVERYTHING seem out of whack! You might not know these things or you might’ve heard them all already.. but it’s SO important to be educa

154 likes

7 Mistakes to avoid as a first time homebuyer 🏡

**Mistakes to Avoid as a First-Time Homebuyer Buying your first home is an exciting yet daunting experience. To help you navigate this journey, here are some common mistakes to avoid 1. **Skipping the Budget**: Before you start house hunting, determine a realistic budget that includes not just

8 likes

Citrus impact on fibroids

Citrus fruits like oranges, grapefruit, lemon, and lime play a powerful supportive role when it comes to uterine fibroids. While they are not a cure, they help address some of the root factors behind fibroid growth, especially excess estrogen and chronic inflammation. These fruits are naturally

17 likes

A flat lay shows the book "THE REAL GLOW UP" by Chelsey Armfield, alongside a vase of purple tulips and a lit candle. The image features the text "A healing quote with lasting impact—" and promotes self-love and healing.

A healing quote with lasting impact—

📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #selflove #selfhelp #healing #selfcare #selflovebooks #healingbooks

46 likes

BURN FAT with this 15 min LOW IMPACT CARDIO

Exercises: Star crunch Step backs Extended body crunch Each exercise 45 seconds on 15 sec rest Repeat 5X total Ok if you’re anything like me and don’t like cardio, or overdoing cardio, this workout is perfect for you!! 15 min of high intensity, low impact movement is one of my favor

405 likes

Low impact cardio for PCOS women ✨🫶

Why Low-Impact Cardio Is a Game-Changer for Women with PCOS If you’ve been diagnosed with PCOS, you’ve probably heard a million recommendations about how to exercise—but let’s talk about something that often gets overlooked: low-impact cardio. Low-impact cardio (like walking, cycling, swimmin

7 likes

20 min low impact cardio workout

Are you ready to burn some calories with this 20 min low impact cardio workout!? Let’s do it!! 1 min each exercise 1 min rest Repeat 5 X total Exercise 1: 3 step crunch Exercise 2: torso press twist Exercise 3: back fly step out Let me know in the comments if you try it plan to try it

32 likes

A hand holding a purple Xbox controller plays Genshin Impact on a tablet, with text overlay 'genshin PITY explained! what is pity?' introducing the game's gacha system.

A Genshin Impact banner screen on a tablet explains the pity system: a guaranteed 4-star item every 10 pulls and a 5-star item every 80-90 pulls (weapon/character banners).

Text on a blurred background explains that getting a 4-star or 5-star item resets the pity count, but a 4-star item does not reset the 5-star pity count.

💜Understanding Genshin Impact’s Pity System~🌟

If you’re intimidated by gatcha character pulls, or you don’t really understand how pulling for characters and/or weapons in Genshin works, I’m here to shed some light. Don’t worry, if you consider yourself an unlucky person, you are not doomed to endless 3 star swords forever. Thanks to Genshin’s

224 likes

An organized under-sink cabinet features various cleaning supplies neatly arranged in clear and white bins around a red garbage disposal unit. The image has a text overlay that reads "How to organize Under the Sink."

An empty under-sink cabinet with a red garbage disposal unit. A blue and white patterned protective liner covers the cabinet floor. Text overlays instruct to "Clean everything out" and "Add a protective liner."

Various cleaning products and tools, including bottles, sponges, and cloths, are laid out on a wooden floor, grouped into clear organizing bins. A text overlay reads "Categorize."

Organizing under the sink can make a HUGE impact!🧽

Does the start of the New Year🎉 make you feel 😕 like you want to get 🫵🏼 s**t together?😁 *did you read that like an infomercial? Good!* -It can be hard to find somewhere to start and everyone’s got different goals, so here’s a little advice. ✨•Start small•✨ -If

310 likes

Anne Hathaway as Andy Sachs walks on a city street, wearing a colorful patterned maxi dress, straw hat, and sunglasses. She talks on the phone while pulling a suitcase and carrying a white 'RUNWAY' garment bag.

Anne Hathaway as Andy Sachs walks on a city street, dressed in a grey pinstriped suit with a black top, black belt, and black shoulder bag. She wears sunglasses and a pearl necklace, with one hand near her face.

Anne Hathaway as Andy Sachs walks on a city street, wearing a black pinstriped vest and matching wide-leg pants. She is on the phone, wearing sunglasses, a pearl necklace, and carrying a black shoulder bag.

First Looks of Devils Wear Prada 2! 👠

Anne Hathaway is officially back as Andy Sachs in the long-awaited Devil Wears Prada sequel—and we just got our first look. Filming kicked off this week in New York City, and thankfully, the fashion is already giving. However, one major change behind the scenes is hard to ignore: Patricia Fiel

25 likes

12 min LOW IMPACT FULL BODY WORKOUT

Try out this 12 min low impact full body workout!! Each exercise 45 sec 15 sec rest Repeat 4X total Low-impact exercise can help you achieve your exercise goals without aggravating an existing injury or causing a new one. Low-impact exercise also helps maintain and build muscle mass th

89 likes

Low-Impact Chair Workout

If you are immobile looking to get back mobile start slowly. This workout is perfect for beginners or for anyone getting back to working out. Pick up 2 to 3 lbs to get started and work your way up from there. Complete 3 sets of 12 reps each circuit style resting 60 seconds between sets. It may

36 likes

4 Low impact exercises for seniors

203 likes

Beginner Friendly and Low Impact

I kept it real light today because I'm sore AF! I used 5 pound dumbbells for this entire workout and did 4 sets of 10. This is a great beginner workout as well!! HAPPY FRIDAY! See ya'll Monday ✌🏾 ✌🏾 #fullbody #fullbodyexercise #happyfriday #Gaines #fitness #home

29 likes

QUALITY over QUANTITY friendships: their IMPACT ✨🤞🏼

We’ve all heard it… quality over quantity. Quality > quantity friendships are SO important in order SURVIVE! I know that sounds dramatic but I don’t think I would be able to survive without the few good quality friends I do have in my life. I’ve definitely learned this along the way in

53 likes

Small moves, big impact!✨

#StrengthAndStability #beginnerworkouts #lemon8fitness #lemon8challenge #fullbody Phoenix

73 likes

Gallery wall - low cost, high impact

figuring out what to hang on an awkward wall could be one of the toughest things in a home, especially when it’s a focal wall. **I saw this hack on TikTok and was inspired to recreate it!** Gallery Wall on a budget: -I picked up three inexpensive photo frames at Homegoods and a battery pic

1046 likes

No Jumping Workout (low impact)

This is a low impact workout, which means one foot always remains on the floor, so no jumping! Low impact can still be high intensity! This can be done at home, the gym (or anywhere) with no equipment-to help you stay consistent to working out! 20 squat/knee crunch 10 push up/spring bac

53 likes

how infared saunas impact your health♨️

who doesn't love a good sauna sesh? there are so many benefits to using an infared sauna whether it be after a workout for recovery, or to just sweat out toxins. #lemon8partner #saunabenefits #saunatherapy #wellnesshabits #wellnesslifestyle #healthylifestyle2024

26 likes

Genshin Impact on Ipad Mini 🍋🌸

OMG! 🌟 Just started my Genshin journey, and I'm already obsessed with its enchanting universe! 🎮💖 I've been battling monsters and exploring breathtaking landscapes. Every moment has been so cute and fun! 🌌✨ Have you played? #GenshinObsession #FantasyAdventure #gamergirl

79 likes

🍋Low Impact Leg Day🙂‍↔️

-I was tired and bloated but I do monthly challenges/goals and April I’m challenging myself to get some sort of movement EVERY DAY! -I’m not going to go overboard, some days I’ll just stretch or walk, but no rest days. -Anyway this was a great LOW IMPACT functional leg day, try it during a l

154 likes

An illustrated checklist titled "Low-Impact Living Checklist" featuring various eco-friendly practices like planting herbs, using reusable items, buying secondhand, and recycling.

A package containing four new glass jars with rose gold-colored lids, labeled for 16 oz capacity, ready to be used for various purposes like soap dispensers.

Four black pump dispenser tops, designed to be attached to jars, intended for dispensing liquids like soap or other refillable products.

Living a low impact life

First off it’s not always easy, or possible to live a completely eco friendly lifestyle. For the most part I try to live smart and what you can call low impact. Here are some of the things I do & have done recently to eliminate waste, help the environment, and overall make an impact on our comm

470 likes

How Thoughts Impact  Feminine Wellness🌿✨🧠

I wanted to chat about some wellness practices that have been really making a difference in my life lately– 🌿Practice Mindfulness Daily 🌿 - Lately, I've been making it a point to take a few moments each day to really focus on my breath and tune into my thoughts and emotions. It's amazin

17 likes

12 min low impact cardio workout!!

Try out this 12 min low impact cardio workout!! Perform each exercise for 45 seconds and then take a 15 sec active recovery rest. Active recovery rest meaning keep it moving!! You can walk, or step touch, grab your water and walk around, but don’t stop moving!! low impact cardio is great for

56 likes

A computer screen displays the Genshin Impact character Xianyun, with an overlay text "how to build Xianyun." The screen is on a desk surrounded by pink-themed items and plush toys.

This image details Xianyun's best and replacement weapons, including the Favonius Codex with its stats and ability, as part of her Genshin Impact build guide.

This image outlines Xianyun's best artifact sets (Viridescent Venerer or Song of Days Past) and recommended main and sub-stats for her Genshin Impact build.

how to build xianyun! (genshin impact) 🦋🌷🩵

hi friends! i’ve been hearing from quite a few people lately that they’ve been liking my genshin guides! i wanted to make another with the newest character xianyun! this specific build is for her as a support character! she is best as a support, but it is possible to build her as other things!

55 likes

My first post ever on lemon8

Hi, I’m Renee 💛 I’m a wife, mama, nana and someone who’s learned (often the hard way) that small choices really do make a big impact especially when it comes to our family’s health. A little over a year ago, I started paying closer attention to what we were bringing into our home from snacks a

3 likes

Low Impact Workout.

Learn more at mommymango.com. #Lemon8Diary

36 likes

Low-Impact For The Win!

Listen, I know you are being bombarded with posts telling you to “lift heavy” but that is only ONE way to progressively overload the muscle. There are MANY ways to train! Some of us shouldn’t lift heavy or can’t or don’t have access to heavy weights. It doesn’t mean that you can’t build musc

40 likes

You’re Built For Impact 💯🩷

You weren’t created to play it safe 💯🙌🏾🩷 Step outside your comfort zone! Follow me for more positivity and encouragement? @AtlBeauty_404 🙏🏾🙏🏾🙏🏾 #findgod🙏🏼📖 #believer🙏🏽 #godfirst🙏🏽 #lemon8challenge #Lemon8Diary

39 likes

3 Low Impact Exercises to Stay Fit

The easiest way to stay fit is to find a workout that you actually enjoy and look forward to doing. These are 3 of my favorite workouts that I genuinely enjoy and practice regularly! Pilates: Low-impact controlled movement with mind-body connection. Tennis: Whole body aerobic exercise. High-in

39 likes

$A straw hat and inflatable raft float on a swimming pool, with text overlay introducing "The Mother Wound & Its Impact on Your Identity" and stating that a fractured mirror led to piecing oneself together through pain.$

Over a swimming pool scene, text defines "What is the Mother Wound?" as emotional, energetic, or ancestral pain from the maternal line, listing examples like absence, criticism, enmeshment, and generational silence.

A swimming pool background features text explaining "How It Shapes Identity" due to the Mother Wound, listing effects such as feeling "not enough," seeking external validation, fearing emotional expression, and confusion about feminine energy.

The Mother Wound & It's Impact on Your Identity

The Mother Wound can silently shape everything— How you love. How you trust. How you see yourself. It’s not just about your relationship with your mother… It’s about how her pain became part of your identity. And how now—you get to alchemize it into power. 🌹 This post is for the daughter

737 likes

Related posts