Episode 91: Mindset, Health, Empowerment: The Unfiltered Trainer

2025/12/31 Edited to

Related posts

Episode 93: Mindset, Health, Empowerment The Unfiltered Trainer Podcast
If your health routine has ever felt like another full-time job, this is your sign to do it differently. 2026 doesn’t need more extreme programs or all-or-nothing thinking. It needs systems that support your real life. Episode 93 breaks down how to build sustainable health without burnout.
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Episode 90 of Mindset, Health, Empowerment: The Unfiltered Trainer
Save this. These are the truths that separate intention from execution. Episode 90 is for anyone done repeating the same year with louder goals. Subscribe & listen to episode 90: The Version of You in 2026 Doesn’t Exist Yet. But They’re Watching What You Do Right Now #mindsetgrowth #disc
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Episode 93 of Mindset, Health, Empowerment: The Unfiltered Trainer
Your boundaries don’t need permission. Your silence is the message. Not everything deserves a response. Not everyone deserves access. Clarity is power. Listen to Episode 93 of Mindset, Health, Empowerment: @The Unfiltered Trainer podcast streaming platforms #boundaries #personalpower
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Episode 90: Mindset, Health, Empowerment: The Unfiltered Trainer
Read this slowly. These aren’t motivational quotes. They’re mirrors. Episode 91 is for anyone done repeating the same year with louder intentions. Save this. Come back to it. Execute. Subscribe & listen if you want more out of 2026. #mindsetshift #personaldevelopment #disciplinehabi
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Mindset, Health, Empowerment: The Unfiltered Trainer
Episode 75: Sudden Job Loss: Identity, Fear, Failure & Finding Yourself Again When life flips your plans, don’t sprint to fill the silence—sit with it. These prompts are a gentle but honest mirror to help you choose desire over fear and find your way back to you. Grab a pen, breathe, and ans
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Episode 90 of Mindset, Health, Empowerment: The Unfiltered Trainer
Be honest. Your answers will tell you exactly why things haven’t changed yet. Episode 90 is your mirror — not your comfort. #journalingforgrowth , #selfreflection , #mindsetwork , #personaldevelopmentjourney , #womenwhogrow
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

This CURED My Mental Health (how to enjoy life)💕🌱
Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m
Hannah Rose

Hannah Rose

7968 likes

Mindset, Health, Empowerment: The Unfiltered Trainer
Health doesn’t fail people, unrealistic expectations do. These prompts will help you reset your mindset, rebuild your routines, and create health that actually supports your life in 2026. Episode 93 dives deeper into this blueprint. 🎙 Listen now. #2026HealthGoals #MindfulWellness #
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Lifting Heavy Living Fully Episode 72
💪 Lifting Heavy = Living Fully So many women are taught to fear weights — when in reality, lifting is one of the greatest health investments you can ever make. This isn’t just about aesthetics, it’s about freedom: the freedom to move without pain, to age powerfully, and to trust your body for ye
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

633 likes

Episode 95
If wellness has ever felt exhausting, restrictive, or impossible to maintain, this episode is for you. Episode 95 breaks down the new rules of wellness for 2026 and shows you how to build health that fits your life instead of competing with it. 🎧 Listen now ⭐ Subscribe and leave a five star
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Build Your Legacy
The AI tools that are actually inside successful businesses. No paid partnerships. No fluff. Just the exact stack that saves 5+ hours and keeps the content machine running without burning out. Save this one. You are going to come back to it when you sit down to build your own workflow. Each t
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Bend, Don’t Break: Building Emotional Resilience When Life Hits Hard
Sometimes the breakdown is the doorway. 🌧️ Take five minutes today to sit with these questions — not to fix, but to feel. Because clarity doesn’t come from control… it comes from presence. Save this for the days that feel heavy — and trust that you’re being shaped, not shattered. Listen t
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

More than just muscles—this is my mindset. 🧠🏋️‍♀️
#summerbod #bodytransformation #unfiltered #gym #GirlTalk #motivation #viral #trending #Lemon8PhotoStudio
bodybuildergirl

bodybuildergirl

44 likes

More than muscle, it’s my mindset. 🧠🏋️‍♀️
#summerbod #bodytransformation #roomtour #unfiltered #Lemon8Diary #beautyfinds #gym #GirlTalk #girls #motivation
bodybuildergirl

bodybuildergirl

323 likes

Mindset, Health, Empowerment: The Unfiltered Trainer
The next few episodes are not surface-level conversations. They’re honest. Direct. And meant to move you. We’re talking growth that doesn’t look pretty. Discipline over motivation. The life lessons you only learn by living them. If you’re ready for real conversations that challenge you to
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

You don’t need another plan. You don’t need more information. You already know what to do But instead of taking action You keep consuming Waiting to feel ready Waiting to feel certain That’s not preparation That’s avoidance 🎙️ Subscribe to Mindset, Health, Empowerment: The Unfiltered
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Lifting Heavy Living Fully Episode 72
🧠 Strong Mind, Strong Body Most women start lifting to change their body — but what they don’t expect is how much it changes their mind. Strength training is therapy with a barbell: it builds resilience, boosts confidence, and teaches you to keep showing up even when life feels heavy. Here’s
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Episode 80: Unfiltered Hot Takes
Some things just need to be said — out loud, unedited, and without fear of how it’ll land. This week’s episode of The Unfiltered Trainer dives into everything people in fitness, leadership, and even pop culture love to dance around but never address head-on. From Tampa’s fitness scene and my stu
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Episode 79: Bend, Don’t Break: Building Emotional Resilience When Life Hits Hard
If you’ve been trying to hold it all together — start here. You don’t need a full plan. You just need one grounded step forward. Save this when life feels heavy, and remember: You’re not failing. You’re forming. 🖤 #resilience #emotionalresilience #healingjourney #selfgrowth #burnou
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

1 like

why the "High Value Woman" mindset is TOXIC 🚩🚩🚩
Social media has given rise to countless movements, many of which aim to empower and uplift. But not all empowerment is created equal, and the so-called “High Value Woman” (HVW) ideology is proof. On the surface, it promises women self-worth, high standards, and a life of luxury. Scratch deeper, an
princess stephanie

princess stephanie

78 likes

A woman in a white top and red leggings stands on artificial grass, next to text promoting 'The Messy Middle' podcast episode 81 with 5 powerful takeaways, available on Apple, Spotify, and YouTube.
A black graphic with a light blue banner stating 'YOU CAN BE HEARTBROKEN AND HOPEFUL AT THE SAME TIME.' Below, text explains that healing allows feeling everything while believing in what's next.
A black graphic with a light blue banner stating 'MENTAL HEALTH DOESN'T CARE IF IT'S CONVENIENT'. Below, text advises to stop apologizing for needing space to breathe when mental health issues arise.
The Messy Middle Episode 81
Some seasons don’t come with answers — they come with lessons. And The Messy Middle is one of them. It’s that space between breaking and rebuilding — where your mental health feels heavy, your direction is unclear, and yet somehow, you still have to show up for life. This week’s episode came
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

You’re not who you were — and that’s the point. 🌱 Stop chasing your old self & start thriving in who you’re becoming. 🎙 Mindset, Health, Empowerment: The Unfiltered Trainer — real talks on mindset, growth & healing. 🎧 Apple • Spotify • YouTube #TheUnfilteredTrainer #MindsetShift #Growt
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Growth ❤️
If the first set cracked it open, this one goes all the way in. The energy drain nobody sees. The loop you have been running on autopilot for years. The relationships quietly paying the price. The boundary versus the wall. The voice you stopped listening to. And the permission slip most people have
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Move For Life Episode 74
Six-pack abs won’t protect you from back pain. They won’t keep you strong as you age. What will? Functional fitness, mobility training, and strength for longevity. When you train for life — not just looks — you unlock energy, independence, and resilience that lasts decades. 👉 Save this post a
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Be honest… How many times have you told yourself “This time will be different” And it is For a few days Maybe a few weeks Until you slowly fall back into old patterns You’re not failing You’re just repeating a cycle you haven’t broken yet 🎙️ Subscribe to Mindset, Health, Empowe
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Have you ever had a deal fall through or a launch not go the way you planned and instead of just feeling disappointed you felt like disappearing? That is not a motivation problem. That is what happens when your identity is wrapped around your achievement. When your worth is tied to your outpu
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Bouncing Forward: How to Turn Job Loss and Setbacks Into Your Comeback
Setbacks don’t have to break you — they can build you. In Episode 77 of The Unfiltered Trainer, I share my 5-step framework for bouncing forward after loss or sudden change. These are the actual habits I used to move from feeling stuck to creating my next chapter. Swipe to see 5 tangible tips
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

This episode’s not edited. Not polished. Not filtered. Just real talk — about Tampa fitness culture, how I feel about what happened with my studio, leadership, politics, and yes… even Taylor Swift. Because sometimes the truth isn’t pretty — but it’s powerful. 💥 If you’re tired of highlight r
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

The Power of Daily Activities on Mental Health 🍋
“The Transformative Power of Daily Activities on Mental Health” Incorporating these activities into our daily lives can lead to significant improvements in mental health and overall well-being. By prioritizing self-care and nurturing our minds, we empower ourselves to lead fulfilling and resilie
Anxiety Diary

Anxiety Diary

119 likes

Steps to a Successful Mindset 🤍🍵🌿
5 Steps to a Successful Mindset I - Self-Awareness: Recognizing personal strengths and areas for growth. II - Vision Setting: Creating a clear vision of what one wants to achieve. III - Strategic Planning: Developing a plan of action aligned with the vision. IV - Execution & Adaptab
Eve | UGC

Eve | UGC

137 likes

Mindset shifts
#embracevulnerability #unfiltered #shareyourthoughts #healthylifestyle2024 #mindsetiseverything #mindsetshift
Hailey Schons

Hailey Schons

55 likes

Episode 94 🎙️❤️
Outgrowing your old life can feel confusing before it feels freeing. This episode is about identity shifts, changing titles, evolving relationships, and learning how to grow without hardening or burning everything down. If you are in a season where your life looks different and you are learni
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

We were told happiness comes after the checklist — career, body, house, hustle. But what if the list was never yours to begin with? 💭✨ 🎙 Mindset, Health, Empowerment: The Unfiltered Trainer — raw talks on healing, growth & redefining success. 🎧 Listen on Apple • Spotify • YouTube #TheUnfilt
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

1 like

A stack of books, including 'This Summer Will Be Different' and 'Every Summer After,' on a white textured surface. Text overlay reads 'Best Self-Help Books that will change your mindset,' with decorative stars and a yellow highlight.
The book 'Atomic Habits' by James Clear is displayed on a floral background. Keywords 'compounding,' 'Small habits,' 'environment design,' and 'consistency' are highlighted around the book.
The book 'The Power of Now' by Eckhart Tolle is shown on a floral background. Keywords 'mindfulness,' 'consciousness,' 'Present moment,' and 'peace' are highlighted around the book.
Best Self-Help Books that will change your mindset
If you’re ready to level up your mindset and transform your life, these books are a must-read! 🙌 Here are my top picks that will shift your perspective and push you towards success: 1. Atomic Habits by James Clear Small changes, big results. Learn how to build habits that stick and break free f
Jessica🦋

Jessica🦋

270 likes

Framing this poster of Alex Cooper feels full circle. 🎤💖 @Call Her Daddy got me started into podcasts that were raw, real, and unapologetically bold. Here's to breaking the mold and owning the mic for my own podcast: Mindset, Health, Empowerment: The Unfiltered Trainer one episode at a time 🖼️
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Becoming Unrecognizable: The Truth About Outgrowing Your Old Life | Ep.84 🔥 You didn’t lose yourself, you outgrew the version of you that settled for less. This episode is your reminder that evolution isn’t always glamorous, it’s gritty, emotional, and wildly liberating. When you start to heal,
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

1 like

Replace The Need For Conversation
They replace the conversation. No explanations. No justifications. No proving. When you stop narrating your growth and start executing consistently, the noise fades on its own. Let your habits speak. Let your discipline answer. Let your life do the talking. That’s 2026 energy. 🎙
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

A first-person view of legs on a leg press machine, overlaid with text describing negative workout feelings like "Back pain," "Tired," "Itchy," "Bad Form," "Bad Mindset," "Greasy hair," "Sore," "No pump," and "Body Dysmorphia," representing an "Unfiltered Workout."
A person in red shorts holds a kettlebell, viewed from the side, with text indicating "So much back pain," "*Forgot to stretch," "*Forgot to warmup," "No motivation," "3 x 10 sumo squats," and "Feeling exhausted."
A person takes a mirror selfie in a gym, standing next to a Smith machine. Overlays mention "Feeling self-conscious," back pain from improper form, inability to lift heavy, "3 x 8 hip thrust + 1 set till failure," and "Want to give up."
An✨Unfiltered✨Glute Workout Split 🍑🍋
My Monday Split: Warm-up: 10 mins of cardio (elliptical, cycling, treadmill, or jump rope) 5-10 minute minutes of stretching: 3x10 sumo squats with kettlebell 3x10 hip thrust + 1 set until failure 3x10 single leg leg press (each leg) 4x10 leg press high stance + until failure 3
Chalie_Baker

Chalie_Baker

129 likes

Sometimes life falls apart when you least expect it. And the hardest part isn’t just what you’re going through — it’s trying to keep showing up while you’re quietly falling apart inside. Mental health doesn’t care that you have deadlines, people relying on you, or bills that still need to be pa
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

From Quiet Quitting To Conscious Living
Hustle culture taught us that more is always better. But more often means more burnout, more exhaustion, more emptiness. This week’s episode of The Unfiltered Trainer flips the script. It’s about choosing conscious living — alignment over hustle, peace over performance, impact over approval.
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

How To Not Lose Yourself
This one is for the high performer who is winning on the outside and quietly falling apart on the inside. The one who cancels on the people they love because the work always feels more urgent. The one who hits the goal and feels empty instead of full. The one who has built something real and sti
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Books To Improve yourself/ She is Her!
🌸Becoming the woman of my dreams. Envisioning my future self and taking action now. One thing I’ve been made aware of is that… You have to drag and fight with your current self (the self you want to change and improve on) in order to become the Self you aspire to be. Meaning that right now I am n
Emily 💎

Emily 💎

172 likes

A laptop screen displays the title 'The Unfiltered Truth of College' with a person's face wearing glasses visible on the screen. The Lemon8 logo and username are at the bottom.
A laptop screen shows an online quiz with history questions. An overlay reads, 'YOUR NOT ALWAYS GONNA GET A GOOD GRADE ON EVERYTHING,' reflecting a college student's experience. The Lemon8 logo is visible.
A table with a pink laptop, a container of nachos, and a drink. An overlay states, 'IT'S REALLY EASY TO FORGET TO EAT BECAUSE OF ALL OF THE WORK YOU HAVE TO DO PLEASE EAT,' highlighting student struggles.
The Unfiltered Truth of College 🤍🌸🤍🌸
Hey guys I’m finishing my second year of college so if you have any questions feel free to ask!! I’m also currently filming my move out vlog so be on the lookout for that!! #unfiltered #Lemon8Diary #university #collegestudent #college #Lemon8 #shareyourthoughts #universitystudent #s
Makayla Logan

Makayla Logan

232 likes

To be successful, you don’t need to be louder. You don’t need to be chosen. You don’t need permission. You need consistency when motivation fades. Determination when no one is clapping. Discipline when shortcuts look tempting. Success isn’t built in viral moments. It’s built after hours.
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

You’re not inconsistent. You’re trying to build a new life with an identity that’s wired for your old one. That’s why you keep starting over. Not because you lack discipline But because you haven’t become the version of you that can sustain it Until that shifts Nothing sticks 🎙️ Subs
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

If you feel inconsistent, exhausted, or stuck… It may not be discipline. It may be fatigue. Fatigue changes how you think, how you decide, and how you execute. Episode 102 explains why recovery, sleep, and nervous system stability are essential for sustainable success. Follow, subscr
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

A woman in a white top and red leggings stands on green turf. Text on the right announces "EPISODE 70 BADASS RITUALS: TO STAY UNSTOPPABLE" from Mindset Health Empowerment: The Unfiltered Trainer, available on Apple Podcast.
A black background with a light blue banner reading "MORNING MINDSET RITUALS." White text below advises starting the day with intention through meditation, affirmations, or a quick workout.
A black background with a light blue banner reading "CREATE BOUNDARIES TO PROTECT YOUR ENERGY." White text below instructs to define personal space and energy to avoid negative influences.
Episode 70: Buy Your Own Damn Flowers
Here’s the hard truth: people won’t always celebrate your success—and that’s okay. This week, we’re talking about how to celebrate yourself, even when no one else will. Your achievements matter, whether the world acknowledges them or not. You don’t need their validation; you need your own. Embrace
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Every yes that should have been a no goes on a ledger. And eventually the ledger comes due. Nobody sees the invisible labor of people pleasing. Nobody sees you scanning the room before you speak. Nobody sees you rehearsing your words three different ways to make sure nobody gets upset. Nobody se
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

100 episodes ago, this was just an idea. A quiet thought. A voice I wasn’t sure anyone would listen to. Now it’s become a platform reaching people around the world. Changing lives. Changing mine. This podcast became proof that consistency builds confidence. That showing up imperfectly stil
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Your lack of progress isn’t a character flaw. It’s overwhelm. When you regulate your nervous system, protect your energy, and execute consistently, everything changes. Episode 96 gives you the blueprint. No hype. Just habits. 🎙 Listen now to Mindset, Health, Empowerment: The Unfilter
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Strength training isn’t just for athletes — it’s for every woman who wants to own her space in the world. In this unapologetic, empowering episode of The Unfiltered Trainer, I break down the science, the mindset, and the myths around women lifting heavy — and why now is the time to start. From
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

People pleasing is not kindness. It is self-abandonment with a smile on its face. And most of us have been calling it a virtue for years. You learned to keep people happy because at some point in your life that felt like the only safe thing to do. Maybe it was a parent whose mood ran the
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Survival mode doesn’t look dramatic from the outside. It looks like constantly pushing. Never resting. Always preparing for something to go wrong. For years, I thought that was discipline. It wasn’t. It was nervous system exhaustion. Episode 101 is about breaking that cycle and building a
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Tips to develop a growth mindset 🤍🫶
QUESTIONS TO ASK WHEN YOU'RE FEELING STUCK 01 - Do I Need a Break? How Does Taking a Break Help? Taking a break lets you breathe. It lets you see without the blinders on and realize just how hard you were driving yourself into the ground. Until I let it all go, I didn't realize how
Eve | UGC

Eve | UGC

12 likes

What if the next 4 weeks changed everything? Not through affirmations. Through action. This episode gives you a realistic 4 week growth blueprint to create momentum fast without burnout. Less overthinking. More executing. More proof. More confidence. Stop thinking about the life you
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

Most people are trying to build ambitious lives inside exhausted bodies. They’re chasing goals while running on empty. Pushing harder instead of building stronger. Your body isn’t separate from your success. It’s the foundation of it. Episode 102 breaks down how strength training, recove
Gina Marie |Tampa Entrepreneur

Gina Marie |Tampa Entrepreneur

0 likes

A woman in a white bikini meditates on a sandy beach, with the title 'Cultivating Self-Compassion and Inner Confidence' overlaid. The image introduces the topic of developing a positive mindset.
Text on a blurry background of a person with curly hair explains that self-compassion and inner confidence are essential for a resilient mindset, emphasizing self-care and self-acceptance. A 'SWIPE' arrow indicates more content.
Text on a bathroom mirror background lists practices for self-compassion: quieting the inner critic, embracing imperfections, and celebrating strengths. A 'SWIPE' arrow suggests further advice.
Growth Mindset | Cultivating Self-Compassion
Cultivating Self-Compassion and Inner Confidence Self-compassion and inner confidence are essential components of a positive and resilient mindset. When we are kind and understanding towards ourselves, we are better equipped to handle challenges, setbacks, and failures with grace and resilience.
The Alpha Queens Empire

The Alpha Queens Empire

29 likes

See more