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Leave room for treats 🍪

You have to have balance to make a diet sustainable so remember to save room for treats. 🍪

I just make sure I’m mindful portion sizes, and keep track of my calories for the day to maintain a calorie deficit.

A serving size of a crumb cookie is 1/4 of a cookie!

*** Balance is the key to sticking to any deit. ***

2024/5/3 Edited to

Finding the right balance in your diet is essential for long-term success. While it's important to maintain a calorie deficit for weight management, denying yourself treats can lead to cravings and binge eating. Studies show that including small indulgences can enhance your overall satisfaction with your diet and help prevent feelings of deprivation. When it comes to portion sizes, being mindful is key. For instance, a crumb cookie typically has a serving size of just 1/4 of the cookie, meaning you can enjoy a taste without overindulging. Incorporating treats mindfully allows you to enjoy what you love while still adhering to your dietary goals. Remember, moderation is crucial. Balancing your meals and snacks with treats, while keeping track of your overall calorie intake, ensures you don’t stray too far from your desired goals. Maintaining a positive relationship with food is vital, as it leads to healthier choices in the long run. So, don't hesitate to leave room for treats—you deserve it!

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