Greek Yogurt Brownies
Despite my love for high protein deserts that help support my goals I will never argue a high protein version is as good as the original full sugar pastry.
However: this recipe is a FRACTION of the calories of a regular brownie and tastes 70% as good!!
Makes 12 servings (serving size 1 brownie)
Step 1: preheat oven to 400
Step 2: gather a medium to large mixing bowl
Step 3: combine the dry ingredients
Step 4: mix in the wet ingredients
Step 5: put mixture into 8x8 greased oven pan
Step 6: take brownies out whe toothpick comes clean and give 20 minutes before seeing for dessert to fully set
Note: if after stirring batter is too thick add water until it reaches proper consistency
Ingredients:
40g cocoa powder
170g 0% fat Greek yogurt
63ish grams Kodiak pancake mix
70g zero calorie brown sugar replacement
60-80g chocolate chips based on preference
30g unsweetened applesauce
Macros: (per 1 serving)
Calories : 66
Protein :4.6
Fat: 3
Carbs:8
#proteindessert #highprotein
#strongnotskinny
If you’re into baking and trying to maintain a healthy diet, Greek yogurt brownies offer a fantastic way to indulge without derailing your nutrition goals. Using 0% fat Greek yogurt not only reduces the calorie count dramatically but also adds moisture and a subtle tartness that balances the rich cocoa flavor beautifully. In my experience, the key to getting the perfect texture with these brownies is paying attention to the batter consistency. The note about adding water if the batter is too thick really made the difference for me—the batter should be pourable yet thick enough to hold up when baked. Also, allowing the brownies to cool completely (about 20 minutes after baking) is essential for them to set properly and avoid crumbling. Incorporating Kodiak pancake mix gives a nice protein boost along with structure, while the zero-calorie brown sugar replacement keeps the sweetness without added sugars. I found that adjusting the amount of chocolate chips allows customizing the sweetness and richness according to your preference. For an extra healthy twist, unsweetened applesauce works wonders by adding moisture and a touch of natural sweetness. Macros-wise, these brownies are a great snack or dessert for anyone looking to maintain a balanced diet with moderate carbs and fats. Each brownie contains roughly 66 calories, 4.6 grams of protein, 3 grams of fat, and 8 grams of carbs, which makes them suitable for post-workout treats or even a midday snack to satisfy chocolate cravings. Additionally, Greek yogurt brownies are a versatile base—you can experiment by mixing in nuts, seeds, or even a swirl of natural peanut butter to enhance flavor and texture while keeping the health benefits intact. Finally, baking at 400°F as recommended ensures a perfectly cooked set with a moist interior and a slight crust on top, simulating the texture of traditional brownies but without the heavy calories and sugar load. Give this recipe a try if you want to satisfy your sweet tooth while staying on track with your fitness and nutrition goals.