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My Quantum Toolkit: How I Reprogram My Reality ✨

Description: If you’re feeling stuck, it’s time for an identity shift. 🧠 I’ve been using these core principles based on Dr. Joe Dispenza’s work to move out of survival mode and into creation.

Check out the link in BIO to learn more!!

#QuantumLeap #ManifestationTips #HigherSelf #MindsetShift #SpiritualGrowth

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A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."

What I keep in my therapy toolkit

One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the

2614 likes

A clear plastic pouch with a red zipper contains various items for a mental health kit, including photos, cards, a small tube of lotion, a tea bag, and an essential oil bottle. The image is overlaid with the text "WHAT I KEEP IN MY Mental Health Kit."

Various items from a mental health kit are neatly arranged on a white surface, including lotion, a notebook, a devotional book, a facial mask, a pen, tea, chapsticks, chocolate, face wash, essential oil, affirmation cards, and photos from loved ones.

A scenic view of a sunset over a road with power lines is overlaid with text defining a mental health toolkit as a collection of strategies and resources to manage mental well-being when feeling stressed, anxious, or overwhelmed.

What I keep in my therapy toolkit

Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn

3143 likes

Title image showing "6 Apps That Make You Fall in Love With Your Life" in bold text, overlaid on a cozy room scene with hearts and butterflies. It includes the Lemon8 handle.

Details the Headspace app, showing its icon, benefits for stress and sleep, features like meditations and sleepcasts, cost, and platforms. A smartphone displays the app's interface with mental health categories.

Describes the ShineDay app, featuring its sun icon, benefits for habit building and daily organization, and how to use it. A smartphone shows the app's habit tracking interface with examples like "Rise early" and "Journal one page."

Soft Girl Era Toolkit: 6 Apps for Gentle Routine

Headspace for calm, Finch for daily self-care, I Am for kinder self-talk, Five Minute Journal for gratitude, Shineday for routines, and Daylio for self-awareness. Small steps, big love. Save this for later and comment which one you’ll try first! #SelfLove #SelfCare #PositiveVibes #Lemon

2053 likes

A young woman wearing white headphones and glasses, smiling with her eyes closed, illustrates the concept of creating a mental health toolkit. The text "how to create your own MENTAL HEALTH TOOLKIT" is prominently displayed.

A hand holds a white candle with a tree design, overlaid with a list of mental health toolkit items (1-10). These include journaling, comfort books, yoga mats, calming playlists, and herbal tea, for when feeling sad or anxious.

A person walks on a sandy beach towards the ocean under a cloudy sky, accompanied by a list of mental health toolkit items (11-20). The list features coloring books, stress balls, essential oil diffusers, weighted blankets, and therapy.

30 Ideas For Your MENTAL HEALTH TOOLKIT

A mental health toolkit includes ready-to-go tools for when you need them the most. This can be a physical kit or a list of actions you’ve written down on a list. The point is for this to be handy and available at the moment you need it. How to Build a Physical Kit: For a physical tool kit, sta

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A list detailing solutions for creative problems: Design with Canva, Stock Image with Stock Vault, Subtitles with Blink, and Video Editing with Capcut.

Problem vs Solution: Your Creative Toolkit 🛠️💡

Are you facing creative challenges and looking for easy solutions? Here’s a list of problems and their corresponding solutions to boost your productivity and creativity! 1. Design ➡️ Canva • Unleash your inner designer with Canva’s user-friendly tools. 2. Stock Image ➡️ Stock Vault • Fi

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How to Build Your Mental Health Toolkit 🧠

Just like you have a toolkit for fixing things around the house, you need one for your mental health, too! Life can get stressful, and it’s important to have resources ready to help you cope, recharge, and take care of your mind and heart. Here are some essential tools you can add to your personal

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Mood Boosters: a toolkit

💌SAVE for tough days❣️ Here’s my personal mental health toolkit to boost my mood when I need it. This should in no way replace therapy or professional help if you need it, but it’s what has worked for me in the past for moments where I need to simply DO SOMETHING to get unstuck… everyone should

92 likes

A plant in a pot with sparkling effects, featuring text that reads: 'FIGHTING TIME BLINDNESS, SOCIAL FATIGUE & ADHD PARALYSIS.' The bottom left corner shows 'lemon8 @whitley_brown1'.

A graphic titled 'TIME BLINDNESS' with a calendar icon. It lists strategies like visual timers, externalizing time, breaking into chunks, setting alarms, and using transition rituals. 'lemon8 @whitley_brown1' is at the bottom.

A graphic titled 'SOCIAL FATIGUE' with illustrations of a frustrated person, a dead battery, and a tired brain. It outlines tips for recharge time, silent tasks, 'no plans' days, boundaries, and switching environments. 'lemon8 @whitley_brown1' is at the bottom.

Fighting Time Blindness & Other ADHD Symptoms 💪🏼🧠🙌🏼

#adhdsolutions #mentalhealthmatters #mentalhealthtoolkit #adhdstruggles #adhdtips

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My Toolkit … ✨ Crochet Girlies Tap IN ✨

If you are now entering the world of crochet, it can be a bit overwhelming with all the tools needed. Look no further, I am here to help create your very own tool kit based off of the most important items you would need. Inside my crochet toolkit lives: 🪝Ergonomic hooks: when I just started

120 likes

A person is writing in a notebook on a desk with a coffee cup and ink bottle. The image is a cover for an article titled "10 PERSONAL DEVELOPMENT GOALS For the New Year 2025," with text about the magic of personal development.

Text on a dark background titled "1. LEARN HOW TO REST (THE RIGHT WAY)" with bullet points explaining how to practice active recovery, unplug before bed, and schedule rest for improved focus and mental clarity.

Text on a dark background titled "2. BUILD EMOTIONAL RESILIENCE" with bullet points explaining how to label emotions, create a "stress toolkit," and develop a growth mindset to bounce back from setbacks.

10 Personal Development Goals for 2025

📝 10. Cultivate a Sense of Wonder In the pursuit of goals, we often lose touch with joy and curiosity. Wonder refreshes your perspective and helps you find meaning in everyday life. 💡• Start a "small wins" journal: Note moments of joy or awe each day, like a beautiful sunset or a kind

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Before we shift timelines, I first dissolve energetic blockages and transmute heavy, stagnant energy — this clears the pathway so you have the space to receive and align with your desired reality using Reiki🌬️✨ Then to help you quantum shift into your desired reality, I’m infusing your energy w

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A hand holds a white mug with a spiced beverage, set against a vibrant bouquet of yellow, red, and white flowers. The text overlay reads "HOW TO BUILD A Mental Health TOOLKIT," with "Lemon8" and "@thebalancedceo" at the bottom.

A person's arm and hand with a smartwatch displaying an affirmation, "I am a magnet for miracles." Text overlays list mental health toolkit steps: "Identify Your Needs," "Gather Resources," "Relaxation Technique," "Physical Activity," and "Creative Outlets."

A person's legs are shown, sitting on a concrete surface with greenery in the background. Text overlays list mental health toolkit steps: "Coping Strategies," "Have Emergency Contacts," "Regular Check-Ins with Yourself," "Inspiring Quotes," and "Stay Open to Change."

How to Build a Mental Health Toolkit ✨

Building a mental health toolkit is a proactive way to manage stress and anxiety. Here are key steps to create yours: 1. Identify Your Needs: Understand what triggers your stress or anxiety. 2. Gather Resources: Include self-help books, mental health apps, and a journal for reflections.

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🌿 Self-Condemnation vs. Conviction

Most people aren’t struggling with “messing up.” They’re struggling with hating themselves for being human. Self-condemnation is an identity attack, not just guilt over behavior. It chains you to old labels such as failure, stupid, addict, ruined, sinner. Not because they’re true but because t

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You get a sample & you get a sample❣️ Wishing everyone much success🙏🏽 Keep going friends we got this💪🏽💖 #tiktokaffiliate #tiktokaffiliatetips #samples #freesamples #freesamplestiktokshop

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A white cup of coffee rests on blue jeans, with text overlay reading "Essentials you need for your MENTAL HEALTH TOOLKIT Swipe" and a pink arrow, introducing the topic of mental wellness.

A flat lay of mental health toolkit items on a table, including headphones, an open journal, a pen, a glass of tea, and a diffuser, with a list of essentials like weighted blanket and essential oils.

A cozy bedroom scene featuring a bed with a laptop, a wooden tray with a glass of water, and a bedside table with lit candles, accompanied by a list of mental health toolkit items like journal prompts and calming tea.

Create a mental health toolkit

Taking care of your mental health is essential, and having the right tools on hand can make a huge difference. Having a mental health toolkit is not about expecting perfection, but about being prepared to nurture yourself when things get tough. These tools help you create a routine of support that

77 likes

How I trained my brain to do what I actually want

Stop fighting your brain — it’s secretly running 95% of your day. 😅 When you understand the conscious vs subconscious mind, you can hack autopilot behaviors, regulate your nervous system, and finally align your actions with your intentions. #higherself #quantumleap #NervousSystemRegulation

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Another tool for your mental health toolkit

#mentalhealthtoolkit #mentalhealthtools #traumahealing #resilience #health

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✨ Burnout SOS Toolkit for Moms with ADHD

Ever feel like you’re one spilled snack away from completely losing it? Same. 🙃 I created the Burnout SOS Toolkit for Moms with ADHD because I was DONE trying to push through exhaustion with zero bandwidth and 800 tabs open in my brain. 🧠 Inside this printable bundle, you’ll find: ✔️ Quick C

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How to Build A Mental Health Toolkit

Building a mental health toolkit equips you to manage stress and nurture emotional resilience during tough times. Start with a journal to release pent-up emotions and gain clarity through writing. Incorporate quick and effective breathing exercises to help you stay grounded when anxiety strikes. A

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Joe Dispenza’s method for 30 days… (Game Changer)

Stop waiting for your life to change and start changing your energy. 💡 This breakdown of Dr. Joe Dispenza’s core principles shows you how to move from the "analytical mind" into the "quantum field." If you’re feeling stuck in old patterns, it’s time to achieve heart-brain coherence.

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Anxiety, Stress,& Mindfulness

Anxiety and Stress Deck Coping skills and emotional regulation techniques

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My Biz Toolkit ⚒️✨

These tools = less stress, more $$$, and way more time for the things that matter. What’s in YOUR toolkit, bestie? Drop your faves below 👇✨ #freelancelife #freelancetools #onlinemarketing #contentcreation #socialmediamanager

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affirmations 101

affirmations rewire your brain. Your potential is limited by your beliefs, until you rewrite them. go read my substack 💞 #affirmationswork #manifestation #quantumlaw

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#fyp #fypシ #ddg #ddgpontiacmade

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More tools for your toolkit

#love #LoveYourself #selfcare #selfcareroutine #selflove

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🚨Happening Today!🚨 MOTHER EARTH NEEDS YOUR HELP! 🌎🌱❤️‍🔥 💥We are hosting a Power Hour!💥 Join us as we walk through the process of how to leave a Public Comment expressing why you oppose this pipeline. Join Water Protectors in protecting Mother Earth. The Bridger Pipeline Expansion is a new

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My smedium parting guide.

Clean parts = clean braids. My Smedium Parting Guide ensures precision every single time. ✨ No guessing, no uneven sections—just consistent perfection! Every braider needs this in their toolkit. 💼 #hairtips #braidertips #knotlessparting #knotlessbraidstyle #braidinspo

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A title image with the text "5 Apps That Make You Fall in Love With Your Life" in white and orange, set against a background of a bookshelf and a chair. Pink hearts and orange butterflies are decorative elements.

Information about the 'Day One: Journal' app, highlighting its journaling features, media integration, and user base. Two phone screenshots display the app's journal entries and media gallery interfaces.

Details about the 'ShineDay' app, described as a habit tracker for mental health and routines. Two phone screenshots show the app's interface for managing daily habits and tracking progress.

Soft Girl Toolkit: 5 Apps for Gentle Routine

Day One for daily journaling, ShineDay for daily routines, Meetup for social events, Sweepy for home organizing and 1 Second Everyday for video dairy. Save this for later and comment which one you’ll try first! #SelfLove #SelfCare #PositiveVibes #Lemon8Finds #AppRecommendations

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Sound Effects for Beauty Creators on CapCut

If your hair or beauty content isn’t hitting like it should, the problem might be your sound effects. I’m sharing my top 7 favorite CapCut sound effects that instantly level up your edits and make your transitions chef’s kiss. Whether it’s a snatch, swoosh, or sparkle—these are the ones the girlies

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The image features white cosmos flowers against a light blue sky, with the text overlay "YouTube channels for conscious quantum shifting." A Lemon8 watermark is visible at the bottom left.

A YouTube channel screenshot for "Quantum Shift" shows video titles like "Shift Your Frequency" and "Understand the Quantum Field." A blue text bubble highlights that the channel explains quantum shifting in easy terms and provides great motivation.

A YouTube channel screenshot for "awwlexis" displays videos on feminine energy and self-improvement. A blue text bubble describes the channel as explaining feminine/masculine energy and offering powerful inner work concepts.

YouTube channels

Wouldn't be who I am without these channels. Truly listen to Quantum Shift every morning (and often through our the whole day)- it has changed me on such a deep level. All of these have had a great impact in my understanding of reality and the part I play in it. Hope you love these as

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Life Just Happens | My mental health journey💚

For as long as I can remember, depression has been a shadow companion. It wasn't until adulthood that I received a formal diagnosis, but the signs were always there. I've lived most of my life without medication. In 2016, a series of stressful events pushed me to the edge. Anxiety beca

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A bright, organized white desk with a computer, keyboard, mouse, and decorative items like pink mugs and books. The text overlay reads "tracking tasks with ADHD," setting the context for digital tools to manage tasks.

🍋✨ADHD Apptitude: Your Digital Toolkit for Success

Struggling to keep track of all your to-do lists? Tired of having post-it notes all over the place? The right apps can help you get things in order! Check out my picks and let me know if you have tried any in the comments ⬇️! #productivity #adhd #organization #apprecommendations #ad

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Emetophobia and Anxiety Relief Kit✨

Hi all! I created a kit called SootheKit that is targeted to help ease anxiety induced nausea and Emetophobia. It is a small kit with some supplies that will put that will stop that spiral. If you suffer with anxiety, nausea from anxiety or struggle with a severe fear of vomiting this kit is for y

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my ultimate mental health toolkit for anxiety 🫶🏼

Prioritizing mental health is essential for overall well-being, and having a go-to toolkit can make all the difference. Here’s a guide to building your personalized mental health toolkit that will help you manage stress, promote mindfulness, and support emotional balance. 1. Guided Journal Star

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panic attack holistic toolkit 🧰

Panic attacks can completely derail your whole day, but there are so many ways you can both stop a current attack and prevent a future one with holistic medicine. It’s so common to feel out of control when you’re feeling anxious and panicked, but regulating your nervous system to a base state of

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Think you just need crunches? NOPE! Ab separation works differently #postpartum #postpartumjourney #abworkouts #athomeworkout #postpartumbody #postpartumrecovery #postpartumworkout

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A graphic titled "Apps worth the Hype" showcasing three wellness app icons (scale, meditation bowl, stylized 'X') and a text box stating "My top 3 apps for Wellness & Health."

A phone displaying the 'Lose It!' app dashboard with macronutrient tracking, weight, and calorie data, accompanied by a text bubble describing its nutrient and macro tracking features.

A phone displaying the 'Insight Timer' app interface with options for meditation, sleep, breath work, and courses, alongside a text bubble highlighting its guided meditation sessions.

My wellness toolkit! Apps that are worth it ✨🌟

Calling all my hardworking peeps out there! I know how challenging it can be to prioritize your well-being when life gets hectic. Between deadlines, commitments and endless to-do lists, self-care often falls by the wayside. But hear me out - making your health a priority is so important for bringin

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A woman in a black shirt and jeans takes a mirror selfie. The image has a text overlay that reads "BUILD YOUR OWN ANTI-ANXIETY TOOLKIT" with sparkling star graphics, and "lemon8 @itsrebekahjoy" in the bottom left corner.

A cozy living room with a fireplace and couch serves as the background for text overlay. The text reads "CREATE A PLAN" and provides examples of actions to take when feeling anxious, such as calling a friend or practicing deep breathing.

A window view with white curtains and houses outside forms the background for text overlay. The text reads "HAVE TOOLS READY FOR USE" and describes methods like the 5-4-3-2-1 technique, box breathing, and the sticky note method for reducing anxiety.

HOW TO BUILD AN ANTI-ANXIETY TOOLKIT 💗☁️✨

These are some of my tools to help ease my anxiety. I decided to put this together not only for myself, but for anyone else that needs it. Please know that your anti-anxiety toolkit is very customizable. Fill it with things that will help you. Each of us are unique and techniques that help me m

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what’s in my mental health toolkit

I'm all about journaling, books (if I'm not crazy busy), and sleeping with stuffed animals no matter how old I get! anything that brings you comfort and helps your self-growth is valid here. #lemon8partner #mentalhealthtoolkit #mentalhealthtips #copingtools #comfortitems

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A person sits on rocks beside a pond filled with pink water lilies, with trees and buildings in the background under a cloudy sky. The image has a text overlay that reads "building my mental health toolkit."

A street scene in an Asian town features traditional buildings, cars, and utility poles, with mountains in the background. Text overlay discusses establishing daily routines for stability and mental clarity, with an example of meditating for 5 minutes.

A tranquil pond covered in water lilies is surrounded by lush greenery and traditional buildings in the distance. The text overlay emphasizes the importance of self-care, suggesting activities like buying comfort food, doing a face mask, or painting.

how to build a mental health toolkit

having a toolkit means having STABLE RULES that you (mostly) live by - taking the time to come up with your boundaries, and then ACTUALLY RESPECTING THEM makes a huge difference! some rules i've decided for myself: - i don't owe anybody a response - i will be compensated for my time

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A vibrant image featuring two large screens displaying abstract, colorful smoke-like patterns. The text overlay announces "WEBSITES ALL STUDENTS NEED TO KNOW" in green, with additional white text "FLOAT HERE LEAVE THE NOISE BEHIND JUST BE."

This image lists essential student websites against a retail store backdrop. It highlights Grammarly for grammar, Quizlet for studying with flashcards, and Google Scholar for reliable research sources.

Against a retail store setting, this image presents more crucial websites for students. It features Canva for designs, Coursera/EdX for online courses, and Handshake/LinkedIn for career growth and networking.

Must-Know Websites Every Student Needs

When I first started college, I felt so overwhelmed with assignments, research, and trying to keep my life organized. I quickly realized that having the right websites saved me so much time and stress! ✨ Grammarly became my lifesaver for essays — it caught mistakes I never even noticed and help

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Interview Prep & Confidence Toolkit

The Interview Prep & Confidence Toolkit is a guided, easy-to-use workbook designed to help job seekers prepare thoughtful answers, explain employment gaps confidently, and feel calm and ready on interview day. ✔ Interview overview planner ✔ “Tell Me About Yourself” answer builder ✔ Com

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Virtual Assistant Toolkit

Did you know you can make money and create a legit business by offering your skills as a Virtual Assistant (VA)? Whether it’s organizing schedules, managing emails, or running social media accounts, the VA industry offers endless opportunities. You can specialize in what you’re good at, like

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More tools for the toolkit.

#healthylifestyle #wellness #wellnesstips #wellnesstips #resilience

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Zodiac Manifestation Styles

🌟 Zodiac Manifestation Styles – How Each Sign Manifests Magic ✨ Each zodiac sign has a unique way of attracting abundance, love, and success. Here’s how they channel their manifestation energy! #spiritualawakening #TheDivineAcademy #healingjourney #AwakenHealAscend #astrologysigns

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A woman in a hard hat and green jacket holds documents, with the title "The Top 5 Best Jobs for ADHDers" above her.

A rescuer in winter gear extends a hand to help someone sitting in the snow, with the heading "1. Emergency Services (EMT, Firefighter, Paramedic)".

A woman with an open head shows a glowing lightbulb inside, illustrating the text "Why ADHD brains thrive" and the benefits of hyperfocus.

5 Best Jobs/Careers for ADHDers

#adhd #adhdtips #adhdinwomen #adhdproductivity #adhdjobs

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A full page of the Montreal Cognitive Assessment (MoCA) test, version 8.3 English. It features sections for visuospatial/executive functions, naming, memory, attention, language, abstraction, delayed recall, and orientation, with scoring instructions and a total score out of 30.

Trump didn’t take an IQ test

Trump didn’t take an IQ test. He took a dementia screener. It’s free online. Would you pass? https://geriatrictoolkit.missouri.edu/cog/MoCA-8.3-English-Test-2018-04.pdf

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