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standing core exercises for Diastasis Recti

Here is another STANDING diastasis recti, or “mom pouch” workout. This time we’re using a five pound kettlebell. I wasn’t expecting to get so many questions about the weighted pilates ring from my last video, nor was I expecting them to be so difficult to find! I hope this kettlebell provides a

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some real hopecore 🎀

#hopecore #kenji #kenjivt #sunkenji #sunkenjivt

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quick core workout

This is one of my FAVORITE core workouts to end my lifts with and the results I have got from it keeps me doing them every week! It is also good to try with a weighted medicine ball or dumbbell between your feet for an extra challenge🤭 #coreworkout #abworkout #bodytransformation #workout

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calling it hope core🥰

#beautycreator #hopecore #sephora #rarebeauty

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Connie baby straight to Paris?! I can’t wait for next week’s episode 😭💫 @the summer i turned pretty #conradfisher #jeremiahfisher #bonrad #belly #tsitp

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Core & Abs Workout 🔥💪🏻

This one has my abs feeling sore! Hope you enjoy it ☺️ Complete 3 rounds of each group of exercises! Wearing @Vitality #corestrength #absstrength #corestrengtheningexercises #coreworkouts #abworkouts #injuryprevention #abworkoutsforwomen #liftwithsky #strongcore #wo

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3 core workouts I NEVER skip

love love love these and I usually end my lifts with these and finish with cardio after✨ #coreworkout #coreworkouts #abworkout #workoutroutine #coremuscles

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#hopecore #edits #inspirational #lemon8tainment #healthylifestyle2024

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UPPER BODY + CORE | beginner vs. advanced

Here are some exercises in comparison to add into your routine no matter your ability! Even though everyone is at a different point in their fitness journey - choose whichever exercise suits you best! THE WORKOUT ▫️Russian Twists feet on floor | Russian Twists legs up ▫️Elbow Plank knees on fl

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Bringing hopecore to lemon8

#gaming #callofduty #bo6 #hopecore #girlgamer

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#hopecore #newtolemon8 #newgirl

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🪽 your purpose is simply to experience Life in all of its highs & lows. you came here to feel all of your emotions, not just the pleasant ones. it’s ok to embrace your darkness while waiting for the light. there’s beauty in there too. 🪽 #hopecore #HOPE #sad #depressionsupport #life

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#hopecore #tiktok #relationship #meme #joke

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#hopecore #embracevulnerability #travel #motivation #quotes

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An illustration of a person with pink hair and a green floral dress, with text overlay about TikTok attention spans. The character has a heart on their cheek and leaves in their hair.

An illustration featuring two characters, one with green hair and a patchwork outfit, and another with pink hair, alongside text asking about a witch creating a world for the sick.

A collection of sketches including a large tree, a building, a bottle with mushrooms, a pumpkin, and a character, with text describing a world for stories and mental health awareness.

Hopecore Story!?

#oc #utopia #hopecore #artistsoflemon8 #artist can I have a crumb of traction on this app? I'm dying.

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Two books, 'More Days at the Morisaki Bookshop' and 'Days at the Morisaki Bookshop' by Satoshi Yagisawa, are displayed on a wooden surface. Both covers illustrate a cozy bookshop scene. The image has a 'HOPECORE bookish edition' overlay.

The book 'More Days at the Morisaki Bookshop' by Satoshi Yagisawa is shown with a three-star rating. Its cover depicts two people and a cat inside a bookshop. An overlay describes it as a continuation of intimate relationships in Tokyo's Morisaki Bookshop.

The book 'Days at the Morisaki Bookshop' by Satoshi Yagisawa is displayed with a three-star rating. Its cover shows the exterior of a bookshop with a bicycle. An overlay describes Takako's journey of self-discovery through the family bookshop.

HOPECORE - Book Edition 🫶🏼❤️‍🩹🥹

Hopecore is some of my favorite content on the internet. It always seems to improve my mood, no matter how happy I may be. Hopecore takes on book form in this latest recommendation, all by way of the Morisaki Bookshop. Check out the original and its sequel should you need some additional hopecore t

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simple core workouts for a toned stomach

Good morning everyone! I have posted a couple of core workout videos on my page so if you would like a reminder on how to do these exercises feel free to look on my page! -I wanted to upload a photo version so I could go into detail how I work through the exercises as well as how many sets/reps I

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My big heart and sensitivity is my STRENGTH no matter how many times the world tells me otherwise repeat it with me

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core workouts to achieve a toned stomach

Here are two of the core workouts that I ended my pull focused lift with yesterday🤍🤍 Overtime I have come to enjoy doing ab workouts and I actually look forward to them at the end of my workouts now!! -I also finished with a high incline walk! #coreworkout #abworkout #gymmotivation #wo

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This is my kinda Hopecore #hopecore #happy #bekind #hopecoree #relatable

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core workouts for a toned stomach

I have been in love with working my core recently so here are some exercises I included in my workout the other day and finished off with 15 min of cardio!! #coreworkout #abworkout #workout #gymmotivation #coreworkouts

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Life is chaotic and unpredictable. While we can’t always control what’s happening around us, we can choose what we give our attention to and how we choose to respond to things. Additionally, we never know what the next day, week, month, or year may hold— things may be crappy right now, but who’

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A person takes a mirror selfie, partially obscured by a green leafy vine. The image features text overlayed in green and pink, stating "Ways I try staying positive."

A close-up view of various small marine organisms, possibly corals or anemones, in water. Purple text overlay reads "Exploring Nature! There's so much out there you haven't seen."

A person is seen from a high angle, mowing a lush green lawn with a push mower. Green text overlay says "Trying something new! Even if it's a random task like mowing the lawn, you might end up enjoying it! (I do)".

Positivity can be a CHALLENGE!! Holding space to accept all aspects of healing, including grief and anger, can help round out the thorns life pricks us with. Privileged to say that I have 10 years of therapy under my belt however, I am still learning more every day. Healing is not linear and it its

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#cupsong #sunlight #warm #photos #hopecore

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Finding Your Inner Core

One of the most COMMON questions I get when it comes to 360/inner core breathing is “HOW DO I KNOW IF I AM DOING IT RIGHT?” So wanted to share this simple analogy… First things first… I explain the whole breakdown/breathing process in my Pregnancy/Postpartum Core Programs with videos that you ca

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VRChat hopecore edit

Making a hopecore edit on VRChat #vr #vrchat #virtualreality #vrc #hopecore

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When you find yourself at rock bottom, the only way forward is up. There is no shame in being at the bottom. What matters is how you pick yourself back up. There's always a ray of hope up there #hopecore #embracevulnerability #unfiltered #Lemon8Diary #trending

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Strengthen Your Core With me!

After having 2 kids I had a substantial abdominal separation. These 3 exercises have helped me SO MUCH! My abs now feel tighter and stronger than ever😁 Hope this helps🫶🏼 #coreexercises #diastasisrecti #abworkout

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Woolly Mouse Hopecore Art 🖤🐁

The March Patreon/Happy Mail Club miniprint with the new postcard backing and the recycled paper sticker! This is the Woolly Mouse, celebrating a new step in bringing back the Woolly Mammoth through gene modification. #hopecore #darkacademia #art #paleontology #curio

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30 MINS BEGINNER CORE AND CARDIO WORKOUT

Since summer is right around the corner, I’ve changed my split slightly to match my goals a bit better! I’m still doing lots of lifting, but I’m increasing my TDEE (total daily energy expenditure AKA how many calories I’m burning) by incorporating some more cardio and high intensity movements

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A woman in green workout attire kneels on a mat, introducing a 'CORE WORKOUT | LOWER BACK FRIENDLY' routine, with an arrow pointing right.

A woman performs bird dog crunches on a yoga mat, demonstrating the exercise with her body curled.

A woman lies on a mat with a blue block under her pelvis, performing alternating leg raises for a lower back friendly core workout.

CORE WORKOUT | lower back friendly

For me a lot of core workouts can cause lower back pain because I have slight scoliosis. I manage to not have pain when training core by adding a block right under my pelvis and I don’t over extend. So I only extend my legs as far as comfortably possible so my lower back is not compromised. CORE

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A young woman with long brown hair, wearing a bright pink beanie and a light green puffer jacket, smiles at the camera from inside a car. Text overlay reads "what are you thinking about?" (part 36).

A quote by Anne Lamott on a dark background, advising to rest, breathe, and reset, stating that things will untangle when you stop pulling so hard.

A text post from "idontmindifuforgetme" on a light background, expressing hopes for 2025 including walks, books, connections, achieving goals, and enjoying beautiful moments.

some hopecore for your feed 🤍

pic 5/10 has me in an absolute chokehold at the moment, if anyone was wondering (from “make believe” by victoria hutchins) #hopecore #quotes #selflovequotes #mentalhealthawareness #affirmations

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Enjoying a little bit of sunshine 🌞 #saturdayvibes #saturdayinmylife #embracevulnerability #Lemon8Diary

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A serene view of a cloudy sky, seen through a car window, with wispy white clouds against a soft blue-grey background. This image captures the "Hopecore" sentiment of looking towards the clouds.

This is hope core. I always wonder what it’s like to live in the clouds and I’m sure it’s majestic and one day I will know. But for right now I must enjoy what it’s like to live down here on the gravel, dirt, and grass. Enjoy what you have, even if it’s not what you want. <3 Good Evening

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Building Core Strength 101 | Functional Core 🏠💪

Doing core at home makes getting your workout in so much quicker and I'm all about time saving these days. 😂 Here's a few of the main exercises I try to include in my core workouts to help build strength not only in the visible ab section but my deep core as well. Workout: 20 Bicycle Cr

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360/Inner Core Breathing

One of the most COMMON questions I get when it comes to 360/inner core breathing is “HOW DO I KNOW IF I AM DOING IT RIGHT?” So wanted to share these tips… Tips for Practicing Inner Core Breathing: • Inhale: Through your nose, allowing your diaphragm to expand (your belly should rise, n

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A woman in black athletic wear stands, holding her midsection, with text overlay '20 MINUTE FUNCTIONAL CORE Circuit [ beginner friendly ] SWIPE' on a light background.

A woman demonstrates V-Ups, showing both the full exercise with torso and legs lifted, and a modified version with hands on the floor for support.

A woman performs the Bird Dog exercise, extending opposite arm and leg while maintaining a neutral spine and core stability on all fours.

20 Minute Beginner Friendly Core Circuit 💪

Quick little core circuit I've been incorporating lately, mainly on days where I don't have time to go to the gym but want to get some exercise in. These exercises focus mainly on the functionality of your core muscles with one for aesthetics. Functional core work helps with: - Stabilit

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A lighted sign on a wall displays the text 'YOU'RE NOT LOST YOU'RE HERE'. Below it, 'SWIPE' with an arrow indicates more content.

A neon sign on a brick wall glows with the motivational phrase 'Chase your Dreams, Not People'.

Blue illuminated text on a dark wall reads 'SEE POSSIBILITY EVERYWHERE', with two circular lights above.

Hope core 🤞🏾🖤

Life is challenging, but you possess greater resilience. Do not surrender, envision the opportunities beyond the obstacle. #mentalhealthawareness #Lemon8Diary #healthylifestyle2024 #embracevulnerability #beautyfinds

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A black and white miniprint featuring a plesiosaur-like creature in water with clouds, titled 'I BELIEVE IN ME BEASTIE + BONE'. It is displayed on white paper and small white stones on a dark wooden background.

I Believe In Me - Cryptid/Paleoart Hopecore

I Believe In Me miniprint and stickers are now available in the main B+B shop! Every month, remaining stock of a Patreon exclusive miniprint and its sticker version that are a year old become publicly available while stock lasts, and once sold out, are gone for good. So nab one of the handful of

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A pink-themed collage showcasing a 'Pilates Princess Core' aesthetic with workout wear, a person in a plank pose, self-care items like matcha and a smoothie bowl, and motivational text. It includes pink lipsticks, a Lululemon bottle, and a New Balance sneaker.

pilates princess core 🎀

i’ve been really into pilates + yoga lately, so i wanted to make a lil collage to motivate me! hope y’all love it 🌸 #wellnesslifestyle #lemon8welllness #pilatesprincess #pinkpilatesaesthetic #letschat inspo from pinterest

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A close-up of almond-shaped nails featuring dark red, dripping cherry designs on a light base, with text overlay 'NAIL INSPO Cherry Core'.

Long, pointed nails with a mix of designs including black and white French tips, red cherries, an 8-ball, and a dice, with text overlay 'Cherry nails'.

Pointed nails with red and white French tips, some featuring 3D cherry designs and a number '7' on a white tip.

I am obsessed with the new cherry trend, and I hope it never goes away. my nails currently are cherries with hot pink flames, but the gag is the cherries are actually skulls !!!!!!!! Why are cherries so perfect for Valentine’s Day? #nailinspo #cherrynails #cherrycore #gothgirl

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A vibrant collage featuring the text "ART CORE" at its center, surrounded by elements like butterflies, sunflowers, a color palette, bubbles, and a vintage telephone, suggesting a creative and artistic theme.

An art easel with a round canvas stands in front of a window with sheer white curtains and string lights. A cozy pink blanket and a white flower-shaped pillow are on a chair to the left.

A hand holds a dark blue pencil and a black pencil sharpener, with a holographic iridescent pouch and a yellow bag visible in the background, showcasing art tools.

These are pictures from my room studio. I love art and I study art at Uni. I hope this can be something I do forever for the rest of my life🥰 #artstudent #artistsoflemon8 #artcollage #art #core

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Pen and Paradox Collection II #hopeisstrongerthanfear #hopecore #cptsd #givingyourall #healingthroughpoetry

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