Day 47 | catching up
Trying to catch up on my food diary updates! 😟
Went out with my friend and was happy that I made a small swap, instead of having my usual ice cream, I went for protein pudding which is higher in protein, lower in calories. I believe that making little choices like these will add up. Ended the day with a shoulder session at the gym. I love late-night workouts but the hard part is that I tend procrastinate a bit before going.
#DietDiary #gymdiet #weightlostjourney #healthyweightloss #Diary
In addition to my usual routine, I've found that using a smart exercise swaps approach really helps keep my fitness journey interesting and effective. Swapping heavier meals for high-protein low-calorie options, like the Arla Protein Hazelnut Latte Pudding with 20g protein and no added sugar, provides satisfying flavors while supporting muscle recovery, especially when combined with my gym workouts. I've also been experimenting with the 'one meal a day protein' concept by ensuring that at least one meal is packed with protein-rich foods. For instance, I sometimes choose a pre-workout salad enriched with lean proteins or indulge in favorites like beef bibimbap which offers a balanced nutritional profile. Late-night workouts remain my favorite, even though I tend to procrastinate a bit before starting. Pushing through that hesitation has been key to maintaining my momentum. My experience shows that these smart food swaps, combined with consistent exercise, can make a real difference in healthy weight loss over time.
that bibimbap looks really good!😍 where is it from?