Sensory items in our home that just make sense
These are just some of the items in our home we utilize for regulation or sensory diet maintenance. What other things have you found helpful?
* Gymnastics Bar and Tumbling Mat
- Our kiddo has a strong need to swing, spin, crash, etc. It was unsafe for her to keep hanging onto furniture and swinging. These items provide a safer space for that sensory input. However, we do set time limits. She goes from under stimulated to over stimulated very easily.
* Fidget / Calming Bucket
- Exactly what it sounds like: a bucket of fidget items for daily use or for when she needs to take a break and calm herself down. (Often paired with her weighted blanket in those situations.)
* Cutting Activity Book
- This is usually a fine motor activity, but we find it helpful for strengthening focus and concentration. Plus, she can put on some headphones and keep herself busy with the cute cutting/gluing projects - a lower stimulating activity that still stops the boredom without overpowering her nervous system.
* Weighted Blanket
- A true miracle. The pressure is like a big hug for her nervous system. I think all kiddos could benefit from one. Sometimes coming home from a long day at school causes even the most regulated children to feel a little drained and out of sorts. This is a great tool for a slow “come down” after a long day. #sensoryfriendlyhome #neurodivergent #parentinghack #sensoryselfcare #letschat
Creating a sensory-friendly home environment can significantly benefit children who need various forms of sensory input. Sensory items such as gymnastics bars and tumbling mats allow children to swing and crash safely, helping them release pent-up energy that might otherwise lead to overstimulation. Fidget and calming buckets serve as essential tools for self-regulation, providing kids with a selection of tactile items to help them manage anxiety and stress throughout the day. Incorporating a weighted blanket into your child's routine can provide comfort akin to a warm hug, assisting with relaxation after a hectic day. The deep pressure from these blankets can help regulate the nervous system, making it easier for children to unwind, especially after school or any overstimulating activities. Additionally, engaging children with cutting activity books enhances fine motor skills while allowing them a regulated, calm activity to focus on. Pairing these items with strategies for creating sensory breaks can lead to a perfect blend of stimulation and relaxation, tailored to individual needs. For parents looking to create a nurturing environment, investing in these sensory tools can pave the way for effective sensory diets, encouraging children to feel more grounded and at ease within their living spaces.
Exercise is definitely good for our son. It helps to calm down some of his symptoms. He walks to school every day.