RoseHolisticMoneyBoss

86 followers

Follow

Follow

Follow

1/2

0 saved

1

10

What is nutrition to you? 🌿✨

How Important Is Nutrition to You? 🌱💪

Nutrition is EVERYTHING this month! 🗓️ It fuels our bodies, supports our immune systems, and helps us feel amazing every day. That’s why starting health from the inside out is so important! 💖✨

Say goodbye to chalky pills and boring supplements—nutritional candy is changing the game! 🍬💊 These sweet supplements are 100% absorbable, delicious, and safe for everyone in your home. 🏡👨‍👩‍👧‍👦 Getting your daily nutrients has never been easier (or tastier)! 😋

Who else is obsessed with making health fun and effortless? Drop a ❤️ if nutrition is a priority for you! ⬇️ #SweetHealth #NutritionMatters #HealthyLiving #GlowFromWithin

2025/3/12 Edited to

March is recognized as Nutrition Month, emphasizing the importance of maintaining a healthy diet. Nutritional choices impact everything from energy levels to overall health. Did you know that incorporating fun and enjoyable formats, like nutritional candies, can help improve compliance with dietary recommendations? These alternatives not only taste great but are also designed to be 100% absorbable, ensuring you get the necessary vitamins and minerals your body craves. With the growing emphasis on health and wellness, people are gravitating towards innovative supplement solutions. As awareness around nutrition improves, individuals are seeking ways to simplify their health routines. Engaging in nutrition doesn't have to be a chore! Start experimenting with various tasty and nutritious options that fit your lifestyle. Moreover, healthy eating promotes sustainable living practices, and the use of candy-style supplements represents a fun alternative to conventional pills, making health an enjoyable journey rather than a daunting task. Prioritizing nutrition can lead to happier, healthier lifestyles for everyone's benefit, whether at home or on the go!

Related posts

A collage featuring a green smoothie, a blender, an open book, and a pink smoothie bowl with bananas and granola, illustrating a 'that girl guide' to nutrition and fitness.

A flat lay of healthy ingredients like eggs, blueberries, pumpkin seeds, spinach, and avocado, with text advising against restrictive diets and highlighting their negative impact on health and well-being.

A close-up of a blender with green ingredients, overlaid with text explaining intuitive eating, emphasizing listening to internal cues, and recommending an 80% whole foods, 20% flexible eating approach.

THAT GIRL Guide to Nutrition & Fitness🥗🎀✨

Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi

3000 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4213 likes

mistakes you may be making around nutrition

these are the biggest mistakes I see among my clients when I first start working with them on their nutrition plan! Healthy eating doesn’t have to be complicated, stressful or restrictive but it does require discipline, organization, and intentionality! With time and consistency you will hav

1554 likes

Reading Nutrition Labels (HOW TO)

Reading nutrition labels doesn’t have to be confusing—it’s all about knowing what to look for to help you make informed choices, find healthier options, and keep those macros on track! 🌟 Why It’s Important 🌟 Understanding nutrition labels helps you find foods that match your health goals and

45 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

89 likes

Nutrition Goals for 2025

2025 is the year I’m prioritizing mindful eating and vibrant meals that fuel my body and mind! Here’s how I’m setting achievable nutrition goals that fit my lifestyle. 🥗 Adding more color to my plate. 📅 Planning meals to stay consistent. 🤍 Enjoying treats mindfully because balance is key. S

97 likes

Comment CALORIES & ill send you my Nutrition guide

Best Exercises To Lose Your Back Arm Fat! 📉 You can do these exercises whether you have cable ropes or dumbbells to target the back of your arms. But here’s what you need to know…The best way to fast track getting nice arms is to dial in on your nutrition - comment “belly” for my Nutrition Gu

16 likes

easy cycle syncing nutrition tips 🍋

Here are good foods to eat during each phase of your cycle: menstrual phase focus: • iron rich foods to replenish iron stores — grass fed red meat & leafy greens • Vitamin-C rich foods — oranges, kiwis & bell peppers to help to enhance absorption of iron • warm easily digestible fo

165 likes

A spiral-bound notebook page with handwritten nutrition notes titled "Nutrition Facts" and "Nutrients." The page also covers "Sciences of Nutrition" and "Essential Nutrients," with an overlay graphic that says "notes inspo" in pink and yellow.

A spiral-bound notebook page displaying handwritten nutrition notes on "Organic Nutrients," "Why do we study nutrition?," "5 steps to improve health," and "What makes a food a good choice?" The notes are neatly organized with bullet points and highlighted headings.

A spiral-bound notebook page featuring handwritten nutrition notes on "Nutrient Density," "kilocalorie or Calorie," and an example calculation for protein percentage. The page also includes an "Arithmetic review" section.

nutrition notes

can you believe all seven pages of these notes are from one lecture?? i’m taking a nutrition class online this summer and this was my first day of notes. afterwards, i took my first quiz. i scored well, but i’m still not completely sure how i’ll do with the class as it goes on. #notes #l

102 likes

✨ 🥦🍕HOW TO: Master Nutrition Labels 🍋🍦✨

Understanding nutrition labels is key to making smarter food choices and crushing your fitness goals. Here’s how to read them like a pro: 1️⃣ Serving Size is Everything Check the serving size first! All the numbers on the label are based on one serving, not the whole package. If you eat more, m

37 likes

Consistency x Discipline x Nutrition = RESULTS 💪🏽

#Fitness #healthylifestyle #gym #gymgirl #fyp

1455 likes

GERD Nutrition Guide!

Hey! I was diagnosed with GERD on November 2023 and as a college student, it was hard, looking for guidelines for me, especially since the stress of college and the dining foods that they were served. And since I’m Mexican, I was very limited with my food options. So I created this post for the peo

161 likes

Nutrition Black Dietitian Aesthetic

Vulnerability 💜I’m sure some of you have seen the post I made saying I’m going to be going in nursing as much as I have fought against it, but I have to be true to myself. I love Nutrition! This is my passion and there isn’t much black dietitians out here. I want to be that percentage that is a re

13 likes

REALISTIC nutrition goals & guide for 2025! 🥒🍎💧

✨ New year, new nutrition goals! 🥗 This year, I’m focusing on making sustainable, realistic changes to fuel my body and feel my best—no crazy diets or quick fixes, just small, intentional habits that actually stick. 🌿 Here are a few of my top goals: 1️⃣ Drink More Water: Staying hydrated is so

170 likes

Comment “CALORIES” & for my Nutrition Guide🔥

The BEST Air Fryer Foods To Get If You’re On A Fat Loss Journey. (Sams Club Edition) 1️⃣ Just Bare Chicken Bites - 160 Cals & 16G Pro per serving 2️⃣ Members Mark Crab Cakes - 170 Cals & 11G Pro per cake 3️⃣ Sea Cuisine Cheddar Biscuit Cod - 210 Cals & 17G Pro per filet Hope th

149 likes

🌸 Cycle Syncing with Nutrition

⭐️Overall rating: /5:Optimize Your Health Throughout Your Menstrual Cycle 🌸 Did you know you can support your body by eating specific foods during different phases of your menstrual cycle? Cycle syncing with nutrition helps balance hormones, boost energy, and reduce PMS symptoms. Here’s how to s

777 likes

Ep1 | Days of life as a nutrition major student✨

🤎🍊🇺🇸 Should have this posted a month ago, but better late than never!! 👀 - This semester I’m trying to hit a goal on having higher physical activities, balanced diet and better sleep quality! Summer is coming, y’all ready? 🌞 - #nutritionstudent #dieteticstudent #vlog #collegestudent

35 likes

Nutrition Tip - CARBS

When we pair our carbs with other nutrients we are slowing the digestion of glucose. It creates a steady stream rather than a spike. Doing this, we will avoid glycation, inflammation, crashes, and minimize storing glucose as fat. Plus, pairing glucose or carbs with other nutrients is more balanced,

1 like

Nutrition 101 ✏️

NUTRITION 101, class is in session ✏️ I’ve been on a hormone health kick lately, but if we’re gonna talk about hormones or gut health, we have to circle back to the basics of nutrition. The number one thing I always hear from people is they feel so lost in all of the information out there. Wh

42 likes

Nutrition is important if you want to lose weight

37 likes

A hand holds a clear cup with a layered pink and yellow frozen drink, possibly a smoothie, with a straw and spoon. The drink is presented as a nutritious food to try, aligning with the theme of healthy eating.

A plate features two pieces of toast with fried eggs and bacon, accompanied by sliced peaches. A container of Siggi's yogurt is nearby, showcasing a balanced meal with fruits.

Two slices of toast topped with cream cheese and banana slices are on a paper plate, with a whole banana on the side. A pink tumbler and cinnamon rolls are also on the table.

- nutritions foods to try -

I love fruits and veggies!! They taste so good and you should try to eat them everyday!! #foodsforguthealth #eathealthy #behealthy #fyp #fypシ #fyplemon8 #blackgirl #blackgirlmagic✨ #letschat #isthatnomnom

16 likes

A table with several plates of Asian-style food, some partially eaten. Overlay text states "Food is medicine" and explains how food, herbs, and spices can manage health issues like high blood pressure and inflammatory diseases.

A close-up of a colorful plant-based meal with tofu, broccoli, and quinoa. Overlay text declares "Plant Protein is complete!!" and explains that plants contain all essential amino acids, comparable to animal protein.

7 THINGS I’VE LEARNED STUDYING NUTRITION

Nutrition is so so so different than what I originally thought I was getting myself into and I am AMAZED at the industry. Sometimes in a good way and sometimes in a bad way here are some key takeaways☺️ #dietitian #nutritionjourney #wellnessjourney #schoollife #gradstudent #gradsch

163 likes

5 things I’ve learned about nutrition

Have you had to learn any of these the hard way? My 1:1 nutritional coaching program helps you create sustainable habits that will allow you to lead a life free of restrictive diets, meal plans and the lose-gain cycle. Follow me on tiktok & IG for more info or comment ‘HABITS’ below for

19 likes

A Flood of Nutrition for 2 Weeks!

Shift toward healthier habits with a 14-day Reset featuring the Make a Shift Reset Kit! This simple health challenge is a powerful one. Featuring the beloved, fan-favorite NingXia Red sachets, this simple reset includes one powerful product with amazing results. Support overall wellness, increase e

5 likes

nutrition."🐶 "Best dog beds for ultimate comfort

nutrition."🐶 "Best dog beds for ultimate comfort and support." #pet #petlover #dog #dogs #funnydog #dogowners #pets #dayinmylife #fyp #lemon8

177 likes

Nutrition categorized by each sources of food!!

#Lemon8PhotoStudio #Lemon8 #food #nutrition

13 likes

A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.

This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.

A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".

Glute Gains 101: workouts, Nutrition, & ADHD Tips

Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav

151 likes

A baby is shown breastfeeding, with text overlay reading "SWIPE essential nutrients for milk production! breastfeeding NUTRITION". The image highlights the topic of nutrition for breastfeeding mothers.

Two bottles of breast milk are shown with pump parts in the background. The image lists key nutrients for milk production: Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.

Two bottles of breast milk are visible, with a list of essential nutrients and their food sources for breastfeeding mothers, including Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.

breastfeeding nutrition

hello ◡̈ A well-balanced diet is crucial for breastfeeding mothers as it directly affects breast milk production! Key nutrients like vitamin D, calcium, iron, protein, and omega-3 fatty acids are essential for producing high-quality milk. Vitamin D and calcium support the development of bon

306 likes

I asked Chat GPT for a custom nutrition plan…

and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi

283 likes

🌿 Nourish to Flourish: Why Nutrition Is Key to You

Self-care isn’t just facials, massages, and bubble baths—it’s also about what you put inside your body! Good nutrition fuels your energy, supports glowing skin, and boosts your mood. Ready to level up your self-care game? Here are 3 tips to get started: 1. Start Simple: Add more fruits an

11 likes

A woman in athletic wear takes a mirror selfie in a gym, illustrating the article's title: 'HOW TO EAT FOR A MUSCULAR & TONED PHYSIQUE'. Gym equipment and weights are visible in the background.

A close-up of a nutrient-dense meal featuring lean ground beef, sweet potato, fried egg, and asparagus, seasoned with pepper, garlic powder, and smoked paprika, cooked in avocado oil spray.

An assortment of prepped fresh fruits and vegetables, including mandarins, apples, raspberries, watermelon, spinach, Brussels sprouts, and mushrooms, ready for daily consumption.

nutrition rules for a muscular and toned body

If you are training hard in the gym but not seeing the results you want, and it’s been going on for a long time… you may want to take a look at your diet! Following these rules as well as getting an idea of what your macros are, is a good plan to ensure you have a consistent routine that’s work

60 likes

Do you truly absorb your nutritions?

They say ignorance is bliss, but when it comes to what we consume, it’s a slow poison. Most illnesses start with what we put in our bodies—processed foods, chemicals, and toxins we don’t even question. It’s time to wake up and take control of our health. If you’re ready to cleanse, reset, and nouri

6 likes

Nutrition tips I never fail to incorporate

I’ve noticed that a lot of people don’t realize that self care doesn’t only mean skincare, sleep, and beauty but it also means nutrition and what you’re consuming. Ever since incorporating these two things during my day to day life, I’ve felt better, more energetic and I can get through my workou

14 likes

Lessons I Learned as Nutrition Science Major

As a Nutrition Science student, I’ve learned so many things ranging from biochemistry and metabolism to public health and social issues. Soon, I will be graduating in May, so I wanted to take some time to reflect on the lessons that will stick with me as I transition in my career and education.

17 likes

Nutrition Tips that changed my body

Working out will do a lot to your body but don’t underestimate a good healthy diet. When I say diet, I don’t mean those short term diets that restrict you from a lot of foods. What I mean is having a healthy balance to where you’re eating more healthy than unhealthy. Once you switch to eating healt

51 likes

A student's study materials are spread on a bed, including an open textbook on anatomy and physiology, and two worksheets. One worksheet is a Chapter 7 review guide from Free2bNatural Hair Academy, and the other lists eleven main body systems with handwritten answers. A calendar with highlighted entries is also visible.

Chapter 7 ; Basic Anatomy, Physiology, & Nutrition

I’m working on my workbook and my review test! After chapter 7– we have chapter 10 and we will be finished with the entire Milady Standards: Natural Haircare and Braiding book! Our finally exam is also approaching! #physiology #anatomy #nutrition #miladystandards #homework

26 likes

An "Every Day Meal Blueprint" infographic displays a balanced plate with a poached egg on avocado toast, asparagus, and tomatoes. It categorizes foods into 50% vegetables, palm-sized protein, healthy fats, and whole food carbs (fruits/grains), providing examples for each to guide personalized nutrition.

How to Personalize Your Nutrition

We all know that everyone’s nutritional needs are unique. While there isn’t a one-size-fits-all approach to nutrition, there are foundational guidelines that can help you get started on your journey to optimal health. Let’s dive into the importance of personalized nutrition and some base guidelines

37 likes

Nutrition Myths you should stop believing...

Nutrition is often surrounded by myths, like "carbs make you fat" or "you need to detox." These misconceptions can mislead people and create confusion. It's important to rely on science-based information and consult experts to understand what truly benefits your health, rather t

28 likes

What’s harder, workouts or nutrition?

Many people focus solely on their workouts when it comes to getting in shape and achieving their fitness goals. But here's the secret: What you put in your body is the #1 priority. Yes, your workouts matter-they're essential for building strength and endurance, but nutrition is the

7 likes

A screenshot of the ChatGPT interface titled 'HOW TO USE CHATGPT (For meal planning)', showing example prompts like 'Create an illustration for a bakery' and 'Write a text asking a friend to be my plus-'.

A ChatGPT prompt requesting a 4-day paleo meal plan with specific protein and fiber goals, food exclusions (cottage cheese, bell pepper cups, tofu, turkey bacon), and preferred ingredients like ground beef, steaks, and various vegetables.

A ChatGPT response showing the start of a 4-day paleo meal plan. It details Day 1's breakfast (scrambled eggs with asparagus and zucchini) and lunch (ground beef and cabbage stir-fry), including protein and fiber content.

CHATGPT Wellness Hacks (Nutrition Edition) 🥗

How I use ChatGPT to write a meal plan 🥗🥑🥦 1. Build your initial prompt: - Include how many days you want the meal plan for - Include any macronutrient goals (protein, fiber, carbs, fat per day or per meal goals) - Include any specific diet or food group information (low carb, prioritize non

720 likes

See more