Top Hormone Tip Series Day 2!
Coffee after breakfast 👇🏻
Your cortisol fluctuates throughout the day, and is highest in the morning (which is good)
To avoid spiking your cortisol even more in the morning, leading to blood sugar imbalances, anxiety & other negative side effects throughout the day, you want to follow these rules when having your morning cup of coffee:
👉🏻 wait 60-90 minutes after waking to consume caffeine: this allows your body to wake up naturally and support your body’s natural rhythm
👉🏻 always after food: you want to eat a protein packed breakfast before consuming any caffeine to support your hormones
👉🏻 choose organic whenever possible: coffee beans are one of the most heavily sprayed crops, do your best to choose organic whenever possible
👉🏻 half calf: if you’re sensitive to caffeine, try half calf or swapping your morning coffee with matcha (especially during the second half of your cycle)
👉🏻 make it hormone friendly: add in 2 egg yolks for vitamins & healthy fats
👉🏻 avoid oat milk & opt for raw or grassfed half & half
I can tell you from personal experience, I feel 100X better since following these rules when drinking coffee ☕️
You don’t have to skip out on your morning coffee but I do recommend implementing these rules so you can enjoy it and support your hormones!
#hormonehealth #hormonebalance #hormoneimbalance #cortisolcontrol #cortisol #guthealth #hormonehealthtips #holistichealth #holisticwellness
Maintaining hormone balance can be influenced by daily habits, including consumption of caffeine. In the morning, cortisol levels naturally peak, which can be disrupted by immediate caffeine intake. It's advisable to wait 60-90 minutes after waking before having your first coffee, allowing your body to stabilize naturally. Consuming a high-protein breakfast before your coffee can support hormone health, reducing potential spikes in cortisol. Opting for organic coffee, as conventional varieties are often treated with numerous pesticides, can also mitigate chemical exposure. If sensitivity to caffeine is a concern, consider alternatives like half-caffeinated coffee or matcha, particularly during the latter half of your menstrual cycle. You can enhance your coffee with additional nutrition by adding egg yolks for healthy fats and vitamins, while avoiding non-dairy alternatives that may disrupt gut health, such as oat milk. Implementing these practices can help you enjoy your morning coffee and support your overall well-being effectively.
Yes to all of these!!!