March Intentions for Hormone Health!
March goals for hormone balance 👇🏻
A new month is a great time to reevaluate what’s been working and what hasn’t, and invite new intentions in
You don’t need to go out and do all the cold plunges and sauna sessions to balance your hormones
Let’s get back to the basics 👇🏻
Before you start scrolling in the morning enjoy the sunshine on your face instead! This is going to help regulate your hormones, reduce stress and balance your circadian rhythm
Write down three things you’re grateful for every single morning!
Focus on eating 80-90% whole foods: meaning cook more at home, focus on quality protein, healthy fats & carbs with each meal, cook with avocado, coconut, or olive oil, ghee & grassfed butter
Wait 90 mins after waking before you consume caffeine and always after you’ve eaten to support your hormones
Add a pinch of Celtic sea salt to your filtered water so your body absorbs the vitamins & minerals
Start your day off with a facial ice bath to regulate your nervous system & bonus you get the skincare benefits of glowing skin 😍
Prioritize quality protein with each meal to support bloodsugar balance! Aim to get 30g with each meal
Take magnesium l-threonate or glycinate to help improve sleep quality, avoid blue light an hour before bed, nighttime meditate or legs up the wall and put your mouth tape on
Cycle sync your nutrition & workouts so you can see better results in the gym and get rid of unwanted PMS, feel more energized and In tune with your body (cycle syncing ebook in bio)
Take care of your gut health & eat more fermented foods, chew your food better, eat without distractions and enjoy weekly bone broth!
Which ones are you focusing on this month?
#hormonehealth #hormonehealthtips #hormoneimbalance #hormonebalance #healthylifestyle #holistichealth #healthyhabits #guthealth #guthealing
As we dive into the month of March, it’s the perfect time to set new intentions and focus on hormone health. Balancing hormones can significantly impact your mood, energy levels, and overall health. To support hormone balance, consider getting daily exposure to natural sunlight, which helps regulate circadian rhythms and improve mood. Incorporating mindfulness practices, like writing down what you’re grateful for each day, can also reduce stress and promote hormonal health. Eating a diet rich in whole foods is crucial. Aim for a composition of 80-90% whole foods that include high-quality proteins, healthy fats, and fiber-rich carbohydrates from fruits and vegetables. This dietary shift can stabilize blood sugar levels, which is critical for hormone balance. Furthermore, it’s essential to allow your body to adjust before reaching for caffeine – waiting at least 90 minutes after waking can prevent unnecessary spikes in cortisol, the stress hormone. Adding minerals such as Celtic sea salt to your water can enhance hydration, ensuring that your body absorbs vitamins and minerals effectively. Don’t forget to treat yourself to occasional facial ice baths for both their skincare benefits and ability to regulate the nervous system. Lastly, consider incorporating fermented foods into your meals to support gut health. A healthy gut contributes positively to hormonal equilibrium, as gut health and hormone production are closely linked. As you embark on your journey this March, reflect on which intentions resonate most with you.
Would all your recipes work for older women that don't have to worry about their cycle