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Luteal phase meal prep!

Luteal Phase Recipes 👇🏻

I prepped sweet potatoes to heat up & pair with grassfed steaks. Cooked them on 425 for 40 mins and they were perfection! Add grassfed butter & salt and you’re good to go!

I prepped raw carrot salad! Slice them up in a bowl and when you’re ready to eat add EVOO/coconut oil, sea salt & ACV!

Blackened shrimp salad: (@sailor_bailey)

Jalapeño dressing:

1/2 cup sour cream

1/2 cup cilantro

1 jalapeño, seeds removed

2 garlic cloves

Juice from one lime

1/4 tsp cumin

1/4 tsp chili powder

1/2 tsp salt

2 tbsp water

Shrimp:

1 lb shrimp, I love the wild caught from @traderjoes

1 tsp EVOO

1 tsp paprika

1/2 tsp cayenne

1 tsp garlic powder

1 tsp onion powder

1/2 tsp black pepper

1/4 tsp oregano

1/2 tsp salt

Salad:

1-2 bell peppers

1/2 cup black beans

1/2 cup corn

1/2 cup pineapple

1/4 cup red onion

Mixed greens & avocado

Carrot cake protein overnight oats:

1/2 cup oats, @onedegreeorganics

Cinnamon

Nutmeg

1/4 cup grated carrots

Maple

1/2 cup milk of choice, I’d usually use raw & was out so whipped up almond milk quickly with my @almondcow

1/4 cup Greek yogurt

Follow for weekly meal preps! #healthymealideas #healthymealprep #mealprepideas #highproteinmeals #easyrecipes #lunchideas #breakfastideas #cyclesyncing #hormonebalance

2024/4/30 Edited to

The luteal phase is crucial for hormonal balance, and meal prep during this time can significantly impact well-being. Incorporate energizing meals to support your body's needs. For instance, sweet potatoes, rich in complex carbohydrates, provide sustained energy, which is essential during menstruation. Adding grass-fed butter enhances flavor and adds healthy fats, while raw carrot salad, dressed with olive oil and vinegar, offers essential vitamins and minerals. In addition, blackened shrimp salad combines protein with fresh veggies, ensuring a balance of nutrients. Using wild-caught shrimp not only supports sustainable fishing but also offers omega-3 fatty acids, vital for hormone production. Furthermore, the spicy jalapeño dressing adds a zest that elevates the dish. Carrot cake protein overnight oats are a delightful breakfast option, packed with fiber and protein to keep you full. The use of almond milk and Greek yogurt adds creaminess while supplying necessary nutrients. Incorporating these recipes into your weekly meal prep can simplify your cooking routine and align your diet with your menstrual cycle, potentially easing PMS symptoms and enhancing mood and energy levels.

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Cute blender! Have a link?

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