Easy meal prep for hormone balance!
Ovulatory phase recipes 👇🏻
crack open your favorite beverage & let’s get cooking! I’m drinking my favorite @drinknooma use code: sarah30 for 30% off
frittata:
8 eggs
1 cup cottage cheese @good_culture
1/4 heavy cream
Raw cheddar
Bacon
Peppers
Salt & pepper
Bake at 375 for 20 mins
Jalapeño tuna salad:
4 cans tuna, drained @wildplanetfoods
4 spears celery, chopped
1 red onion, chopped
2 jalapeños, chopped
4 tbsp Dijon
1 cup avo mayo @chosenfoods
Salt & pepper
Kale & white bean salad:
1 large bag of kale
Juice of 2 lemons
3 tbsp EVOO
2 tbsp maple syrup
2 tsp Dijon
Salt & pepper
1 can beans, rinsed
1 avo cubed
Pumpkin seeds, hemp hearts & sunflower seeds
I also cooked jasmine rice for crispy salmon rice bake, sweet potatoes that I’ll pair with lamb chops & the kale salad
I also got oranges, blueberries & strawberries
Follow for weekly cycle syncing meal preps! #mealprepideas #easymealideas #easymealprep #healthymealideas #healthymealprep #highproteinrecipe #highproteindiet #cyclesyncing #hormonebalance #hormonehealth
Meal prepping for hormone balance is essential for maintaining overall wellness, especially during the ovulatory phase. Incorporating nutrient-dense foods can help stabilize hormones and support reproductive health. Recipes such as frittatas, tuna salad, and kale salads are packed with high-quality proteins and beneficial fats that support hormone function. For instance, eggs are a great source of choline, which is necessary for hormone regulation. Tuna, rich in omega-3 fatty acids, helps reduce inflammation and may improve hormone sensitivity. Vibrant vegetables and healthy fats from avocado and olive oil not only enhance flavors but also provide antioxidants essential for hormonal balance. Incorporate seasonal fruits like berries and oranges for a refreshing touch that adds vitamins and fibers, promoting digestive health and satiety. By preparing meals in advance, you reduce the risk of reaching for less healthy options, ensuring your body gets the nutrients it craves. Embrace the cycle syncing lifestyle by planning your weekly meals according to your hormonal needs to enhance your energy levels and mood! Following these meal prep ideas will make it easier to maintain a balanced diet tailored to your hormonal phases.
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