High protein meals for hormone balance 🫶🏻
high protein, ovulatory phase recipes👇🏻
raw milk egg yolk latte:
froth milk, two egg yolks, maple, & collagen: I use @equipfoods use code: glowfromwithin to save
brew two shots of espresso
pour over ice & enjoy
Armra Colostrum Code: sarahhelton
Seek, organic, mold & mycotoxin free espresso code: glowfromwithin
Frittata:
6 eggs
3/4 cup cottage cheese I use @good_culture
1/4 cup heavy whipping cream
Half pepper, diced
Raw cheddar
@amylufoods breakfast sausage
Bake at 375 for 20 minutes
Steak: season all sides with salt & pepper or your favorite steak seasoning. Heat a cast iron over med high heat once smoking add tallow, sear both sides 2-3 mins and baste each side (add garlic & rosemary) for one min, let sit for 5 minutes before cutting into & enjoy!
Lamb chops: chop rosemary & garlic, add to melted butter. Season lamb chops both sides with salt, pepper & rosemary mixture. Heat a cast iron over med high heat, once smoking add grassfed butter & cook lamb chops 3 mins a side
Greek potatoes: preheat oven to 400 degrees. Cut potatoes in half and add to a bowl. Add lemon juice, olive oil, salt, dried oregano, garlic powder and pepper, coat potatoes well. Add to baking sheet and bake for 20 mins. Toss and put back in the oven for another 20 mins, top with parsley and enjoy!
Which ones are you most excited to try?
#healthyrecipes #healthymealideas #mealprepideas #hormonebalance #highproteinrecipe
Incorporating high-protein meals into your diet can greatly influence hormone balance, especially during the ovulatory phase. Foods rich in protein, such as eggs, cottage cheese, and lean meats, are key players in hormone production and regulation. For instance, eggs provide essential amino acids and nutrients that aid in hormonal metabolism, making them a staple for those looking to balance hormones effectively. Additionally, dishes like frittatas and steak not only deliver protein but are also satisfying and easy to prepare, allowing for effortless integration into your weekly meal plan. It's also beneficial to include a variety of vegetables and healthy fats in your meals. For example, using olive oil and herbs in roasted potatoes enhances both flavor and nutrient density. Experimenting with different seasonings, like garlic and rosemary, can elevate simple dishes, making them more enjoyable and beneficial for hormonal health. Don't forget to drink sufficient amounts of water and perhaps enjoy a herbal tea post-meal, as hydration plays a crucial role in overall wellness. Lastly, tracking your meals with an app like Lemon8 can inspire you and connect you with a community sharing similar goals. This way, you can discover new recipes, gain insight into others' experiences, and continuously refine your approach to achieving hormone balance through diet.
