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High protein meals for hormone balance!

high protein, luteal phase recipes👇🏻

Breakfast- pasture raised eggs, uncured bacon & pineapple

Lunch- @amylufoods breakfast bites, avo, and bone broth rice

Chocolate protein shake, the only protein that doesn’t bloat me and tastes delicious, @equipfoods , code: glowfromwithin

Dinner- chimichurri steak:

1.5 lbs steak

Marinade:

1/4 cup EVOO

1 tsp chili lime seasoning

1 tsp onion powder

1 tsp salt

Chimichurri sauce:

1/2 cup cilantro

1/2 cup parsley

1/2 onion, diced

1 tsp salt

1/4 tsp pepper

1 tbsp garlic

1/2 tsp Italian seasoning

1/2 tsp Aleppo pepper flakes

1/3 cup EVOO

2 tbsp ACV

Marinade steaks for 30 mins. Cook 3 mins a side over med high heat in a cast iron. Top with chimichurri and enjoy!

Marshmallows (recipe by @glowwithella )

1 cup water

1/4 cup collagen, @equipfoods code: glowfromwithin

1/4 cup gelatin

1 tsp bourbon vanilla

2 tsp vanilla paste

1/2 cup maple

1/2 cup honey

Pinch of salt

Whisk together maple, honey, collagen, vanilla & salt

+ water to pan with gelatin over heat & whisk until gelatin dissolves. Once dissolved, + to bowl & whisk everything until thick (about 10 mins) butter a large pan, dust with arrowroot powder, pour in mixture, let sit in fridge overnight, cut, & enjoy!

Follow for healthy, high protein meal ideas! #healthyrecipes #mealprepideas #highproteinmeals #easyrecipes #hormonebalance

2024/12/18 Edited to

High protein meals are essential for maintaining hormone balance, especially during the luteal phase. Including adequate protein helps regulate hormones such as estrogen and progesterone, contributing to better mood and energy levels. Incorporating protein-rich foods like eggs, lean meats, and plant-based proteins promotes muscle repair and supports metabolic health. For breakfast, consider adding leafy greens or avocados to your eggs for extra nutrients. A delicious lunch option could be a quinoa bowl packed with veggies and a protein source, such as grilled chicken or chickpeas, which helps keep you fuller longer. Don’t forget about snacks! Protein bars or shakes can be great choices to curb cravings and provide sustained energy. Staying hydrated with electrolyte-rich beverages is also vital during this phase, so try adding coconut water or bone broth to your routine for added benefits. Meal prepping can simplify your week, ensuring you always have healthy options available. Remember that individual nutrition needs may vary, and it's important to listen to your body while making these dietary choices.

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