wellness favorites for hormone health 🫶🏻
a few of my favorites from this past week that made me feel my best 👌🏻
Oysters are a powerhouse for women’s hormones, rich in zinc, high in B12, loaded with omega-3s and supports thyroid health
there’s just something so relaxing about adding fresh eucalyptus to your shower, makes it feel like a spa and is super relaxing
strength training is a must for women! Building muscle is crucial for supporting a healthy metabolism, hormone balance & longevity
sauna/cold plunge is incredible for reducing inflammation, supporting detoxification, improving mood, stress resilience and so much more
2 Brazil nuts a day to support thyroid health
Nontoxic beauty- I’m obsessed with Osea and their new bio-retinol is amazing, use code: SARAHHELTON10 to save
have you tried any of these? What are your favorite moments from this past week that made you feel good? 🥰
#wellness #healthylifestyle #nontoxicliving #hormonehealth #holistichealth
Maintaining hormone balance is essential for overall well-being, especially for women. Incorporating nutrient-dense foods like oysters, which are high in zinc, vitamin B12, and omega-3 fatty acids, is a valuable addition to a hormone-friendly diet. These nutrients play a crucial role in thyroid health, vital for regulating metabolism and energy levels. Incorporating calming practices, such as indulging in eucalyptus during your shower, contributes not only to relaxation but also to mental clarity and stress reduction. Strength training is another critical aspect for women, aiding in muscle development and metabolic health, which further supports hormone regulation and longevity. Additionally, practices like alternating sauna sessions with cold plunges can substantially reduce inflammation, promote detoxification, and enhance mood. Consuming just two Brazil nuts daily can also be remarkably beneficial due to their high selenium content, supporting thyroid and hormonal functions. Lastly, exploring nontoxic beauty products can lead to healthier skin and less exposure to harmful chemicals. Brands like Osea are gaining popularity for their bio-retinol products, which offer effective results without toxic ingredients. Embracing these wellness habits not only boosts hormone health but also elevates overall vitality. What wellness practices have you adopted recently that make you feel good?