Glowing Knightly

418 followers

Follow

Follow

Follow

1 saved

3

Barre workout

To my childhood ballet teacher… DM me, I know you have notes 🤣

#barreworkout #barrexercise #barresequence #cedarcityutah #pilarre

4/21 Edited to

Having practiced barre workouts myself, I can attest to the unique blend of ballet-inspired movements combined with strength and flexibility training. What I found most appealing about barre exercises is how they target small muscle groups, especially in the arms, thighs, and core, resulting in improved muscle tone without bulk. One of the key benefits I've experienced is enhanced posture, which likely comes from the emphasis on alignment and controlled movements. Barre workouts are low-impact, making them an excellent option for those seeking a challenging yet gentle exercise routine. If you're considering starting barre, I recommend beginning with a beginner-friendly sequence that focuses on basic positions and controlled pulses. Gradually incorporating variations and using light hand weights can elevate the intensity as you progress. For those interested in a creative and structured approach, exploring different barre sequences is rewarding and prevents workout monotony. Many practitioners, including those around Cedar City, Utah, have found local studios offering specialized barre classes like Pilarre to be great resources for guided sessions. Ultimately, consistency is key to reaping the benefits. I suggest dedicating at least 2-3 sessions per week, focusing on form and breathing, which truly enhance the workout's effectiveness and your overall well-being.

Related posts

Tone your legs with this barre workout!

When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o

3990 likes

Tone up with this at home barre workout!!

Try out this at home barre workout! No equipment needed, just grab some water and let’s get started!! Perform each exercise for 45 seconds Take a 30 second rest Repeat 3 times All muscles in our body require adequate exercise to maintain strength and tone. Barre workouts are great for stre

350 likes

Get lean arms with this barre workout!

Get ready to feel the burn with this barre-inspired arm workout! No heavy weights needed—just controlled movements, high reps, and major muscle activation. 16 reps each exercise 3x These exercises will sculpt and strengthen your arms while improving posture and endurance. Perfect for all le

208 likes

LEAN ARMS WORKOUT

Tone your arms at home with this dancer arms workout!! No equipment needed, but as always feel free to grab some weights between 1-3 lbs to spice things up! 16 reps 4X Fortunately, there are several methods you can use to slim down and tone your arms, specifically pilates. Pilates is a gr

615 likes

TONE UP WITH THIS BARRE WORKOUT

Tone it up with this at home barre workout!! Best part, you don’t need any equipment! I recommend practicing bare foot, or in socks so that you can feel the articulation through your feet as you perform these exercises. Perform each exercise for 1 minute long Repeat 4 times Prepare for

102 likes

LEAN ARMS + LEGS WORKOUT

Let’s sculpt lean arms and legs with this beat-based workout! We’ll use low-impact movements to tone your upper and lower body, focusing on building strength and endurance without bulking up. Get ready to feel the burn as we define those muscles and elevate your confidence. Strong, lean, and po

104 likes

SLIM YOUR ARMS WITH THIS UPPER BODY WORKOUT

Slim your arms with this quick and efficient dancer arms workout! As always, grab a set of 1-3 lb light weights or some water bottles or cans. Let’s get going! 1 min each exercise Take a 1 min rest Repeat 3x Upper body resistance or strength training has a long list of benefits. It hel

192 likes

SLIM YOUR ARMS WITH THIS WORKOUT

Slim your arms with this dancer arms workout!! Grab a set a light weights, I recommend 1-3 lb since we will be working with high reps! I get a lot of questions on which weights I prefer, my favorite are the Bala bands and weights! They are super cute and easy to hold/work/dance with. You can

263 likes

Full Body Workout Routine Feb 1

Hey babes! Get your workout on. #BarreBabe #FitnessCoach #WorkoutRoutine

711 likes

SLIM YOUR INNER THIGHS WITH THIS WORKOUT

Want to hit those inner thighs?? Try out this dancer legs workout! Perform each exercise for 45 seconds Take a 15 second rest Repeat 3 times total each leg Inner thigh muscles play a vital role in stabilizing the pelvis and hip joints. Strong inner thigh muscles help maintain proper alignm

517 likes

A woman in a black sports bra and blue leggings takes a mirror selfie in a barre studio. Text overlay reads 'Lean legs workout beginner friendly Swipe >>' and 'lemon8 @sophiaceperofit', indicating a workout guide.

A woman in blue leggings and pink ankle weights performs heel elevated squats, holding onto a barre for balance. The text overlay identifies the exercise as 'HEEL ELEVATED SQUATS'.

A woman in blue leggings and pink ankle weights performs Pilates ball squats, squeezing a ball between her thighs while holding a barre. The text overlay identifies the exercise as 'PILATES BALL SQUATS'.

Beginner friendly lean legs workout

Lengthen & lean your legs with this barre-inspired workout. All the details✨🩰⬇️ 1. Heel elevated squats 2 x 20 -hold your heels high & squat down as low as you can while keeping your back straight. 2. Pilates ball squats 2 x 25 -squat down low with a Pilates ball in between your le

51 likes

TONE YOUR FULL BODY WITH THIS WORKOUT

Tone your full body with this workout!! 20 reps each exercise 3X through Pilates is a form of strength training, but it doesn't look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but th

29 likes

GET RID OF YOUR LOVE HANDLES WITH THIS WORKOUT!

Crush your love handles with this oblique workout!! There are many things that go into burning fat, especially around your mid section. Here are a few of my favorite moments to target that area!! Each exercise 20 reps 3X Try combining cardiovascular exercises with weight lifting and targe

214 likes

#abworkout #abworkoutsfromhome #abworkoutsforbeginners #pilates #pilatesworkout

87 likes

15 MIN LEAN LEGS WORKOUT

Try out this 15 min lean legs workout, or save it for later!! 45 seconds on 15 sec rest Repeat 5X total! Don’t underestimate the power of barre workouts! It's simultaneously low impact and high intensity, which will push you to your limit. It doesn't matter if you want to lose wei

70 likes

LEAN DANCER ARMS WORKOUT

Dance workouts, such as the moves in dance body cardio and sculpt classes, are excellent arm workouts because they work all of the muscles with low weight and high repetition, helping to build muscle endurance! Perform each exercise for 1 min Take a 30 sec rest after each exercise Repeat 3 tim

60 likes

Full body barre workout

Barre is a full body workout that combines ballet, Pilates, & yoga. I recently started taking barre & I LOVE it! You get an amazing full body burn & feel so good after. Here is a barre inspired workout you can do from home⬇️ 1. Reverse lunges with a pulse x 15 per leg Step back int

47 likes

SNATCH YOUR BACK- DANCER BACK WORKOUT

Snatch your back with this workout! Let’s sculpt a strong, graceful back with this dancer-inspired workout! Every move is designed to build strength, stability, and support—so you can feel empowered both in your body and your mind. Embrace the flow, challenge yourself, and unlock your confid

144 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

457 likes

SCUPLT YOUR LEGS WITH THIS LOWER BODY WORKOUT!!

Tone your legs with this at home Pilates workout!! 16 min of hard work, you totally got this :) All you will need is yourself and either a Pilates ball or small pillow will work!! Perform each exercise for 1 min Take a 1 min rest Repeat this one 4X total!! Let’s get to it! Exercis

24 likes

A woman in a yoga pose on a mat, with text overlay 'Cycle Syncing workout guide'. The image serves as the title card for a fitness guide.

A black and white image of a woman meditating, with text describing 'DAYS 1-5 Menstrual' phase, focusing on low energy activities like gentle yoga and stretching.

A black and white image showing a person's legs, with text describing 'DAYS 6-14 Follicular' phase, focusing on rising energy for intensive workouts like jogging and cardio.

Workout Guide according to your cycle

Better support your fitness goals by aligning your workout schedule with your menstrual cycle. Based on what I’ve researched, doing this will help support your hormones and energy levels so you can maximize your workouts and in turn—get better results! The days are a general guide but track

276 likes

A collage of four images showing a woman kneeling and performing various dumbbell arm exercises, with text overlays 'PILATES ARM WORKOUT' and 'SWIPE'.

A woman kneeling on a mat, holding dumbbells overhead, demonstrating the 'SHOULDER PRESS' exercise for a Pilates arm workout.

A woman kneeling on a mat, holding dumbbells above her head with elbows bent, demonstrating the 'IN & OUT' exercise.

Dumbbell workout for lean Pilates arms

As a Pilates instructor this is one of my favorite arm workouts. We do this workout almost every class to hit shoulders, biceps, & triceps. This a circuit style workout where you go through every exercise one time and then repeat. During these 5 exercises try not to put the dumbbells down until

684 likes

Barre legs workout

Feel the burn with this barre-inspired leg workout! These three moves—plié, plié pulses, and heel raises—will fire up your quads, glutes, and inner thighs while improving strength and stability. Keep your core engaged, move with control, and focus on that mind-muscle connection. Try each mo

27 likes

VICTORIAS SECRET MODEL WORKOUT

The Angels particularly love Ballet Beautiful - a fitness class inspired by ballet moves which helps to create strong, sleek muscles, improve posture and increase flexibility. Here are some ballet inspired movements to keep you long and lean! Ballet strengthens muscles, bones are well supported

80 likes

SLIM YOUR THIGHS WORKOUT

Want sexy lean legs? Try out this outer thigh workout you can do straight from your bedroom! Perform each exercise for 45 seconds Take 15 second rest Repeat 3 times total No equipment needed for this workout Strengthening the outer thigh muscles can improve hip stability and mobility,

136 likes

Beginner friendly Pilates core workout

Tone & tighten your core with these 4 Pilates exercises. No equipment is needed to get started! Roll out your mat & let’s begin… 1. High plank x 60 seconds 2. Bear hovers , lift & lower x 12 reps 3. Diamond crunches x 12 reps 4. Core bridge x 15 reps Tips✨ -focus on “kni

304 likes

A$$ & ABS PILATES WORKOUT

Grow your glutes & tighten your waist with this Pilates workout! As a Pilates instructor, these are some of my favorite exercises to add to class. I love the way these target different muscle groups in your glutes & core for the perfect workout. Option to grab a pair of dumbbells (10-15

207 likes

Standing core workout!

Do core workouts hurt your neck or spine? Well then this standing core workout is perfect for you!! All exercises will be completed standing up, no equipment needed. Exercise 1: torso twist Exercise 2: press twist Exercise 3: plié reach over Complete each exercise for 45 seconds then take

59 likes

A woman in black leggings and a brown top, wearing pink ankle weights, holds a barre. Text overlay reads 'BARRE GLUTE WORKOUT round & tone your' with a peach emoji and 'SWIPE', indicating a workout guide.

A woman performs heel elevated squats, holding onto a barre for balance, wearing pink ankle weights. The text 'HEEL ELEVATED SQUATS' is overlaid on the image.

A woman from behind performs a reverse lunge to knee pull, balancing on one leg while holding a barre. The text 'REVERSE LUNGE TO KNEE PULLS' is overlaid.

Barre-inspired glute workout to round & tone

Round your glutes with this Barre/Pilates infusion glute workout. One of my FAVORITE new workout classes is this barre x Pilates class. We combine mat pilates & barre to strengthen & lengthen our muscles. Full glute workout⬇️ 1. Heel elevated squats x 15 grab the bar with your right ha

58 likes

12 min barre legs!!

Ready to feel the 🔥 in those legs? My barre-inspired workout is perfect for sculpting strength and length in your lower body—all while moving to the beat! 🩰✨ 45 sec on 15 sec rest Repeat 5 times This low-impact routine will have your muscles shaking in the best way, helping you build endu

78 likes

THE ONLY PILATES WORKOUT YOU NEED

The only Pilates core workout you need!! You will need a Pilates ball or small pillow for this workout! I got mine off of amazon for under $10! Perform each exercise for 45 seconds Take a 15 second rest Repeat 3 times total Generally, it can take several weeks to a few months of regular

161 likes

Full Body Workout Routine Feb 2

Hey babes! Get your workout on. #BarreBabe #FitnessCoach #WorkoutRoutine

43 likes

Full Body Workout Routine February 2

Hey babes! Get your workout on! #BarreBabe #FitnessCoach #WorkoutRoutine

99 likes

A window sign displays 'Yoga. Pilates. Barre. Barre WORKOUTS' in white text, reflecting buildings and the street outside. The bottom left corner shows 'lemon8 @makennakchavez'.

An illustration shows six barre workout poses: 3rd position switches, hip lifts, reverse lifts, and a modified plank, using a chair for support. A person in athletic wear demonstrates each move.

A magazine-style page titled 'GREAT SHAPE SECRET Skip the Gym, Hit the Barre' details three moves for lean arms, a tight core, and a toned booty, inspired by celebrity trainer Andie Hecker.

#barrefitness #barreworkout #barreworkouts #barrefit #barrechallenge

10 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.

A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.

A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

11.9K likes

Full Body Workout Routine March 2

Get your workout on babes! AMRAP (as many reps as possible) for 1 Minute. #BarreBabe #WorkoutRoutine #FitnessCoach

33 likes

Tone your arms at home: Dancer barre arms 🩰💪🏼

Ready to feel the burn like a dancer? 💪💃 Grab your 3 lb weights and try this quick barre arms sequence that tones without bulking: 1️⃣ Start in low 5th, lift to center—slow and controlled. 2️⃣ From high 5th, step out to second—keep those arms lifted! 3️⃣ Round the arms in front (think beach ball

22 likes

WORKOUT SPLIT FOR GLUTE GAINS AND LEAN UPPER BODY🍑

I have been through a lot of different routines and this is the one that works best for me! I used to lift really heavy on upper body days and because of genetics and my protein intake I did get bulkier than my personal physique goals, so for me body weight / light weight high rep works best!

58 likes

A woman in athletic wear takes a mirror selfie, showcasing an hourglass figure outline. A 'SWIPE' arrow indicates to view more of the Pilates core workout content.

A woman demonstrates a plank exercise on a yoga mat, holding the position for a deep core workout. The image is labeled 'PLANK'.

A woman performs bear hovers on a yoga mat, an exercise focusing on deep core engagement. The image is clearly marked 'BEAR HOVERS'.

Hourglass Pilates core workout

Tone & tighten your bodies natural corset with this Pilates core workout. The focus here is deep core engagement and strengthen. No equipment is needed, but if you want to challenge yourself grab some dumbbells and/or ankle weights to use. I suggest using light dumbbells (3-5lbs) for an added c

197 likes

Beginner Pilates workout

Strengthen & tone your entire body with this Pilates workout. Grab a pair of 3-5lb dumbbells & roll out your mat to get started. We begin in a glute bridge… 1. Glute bridge to chest press Start with your elbows wide, feet hip width distance apart. Lift your hips towards the ceiling a

173 likes

Start your morning strong with a Barre Workout

1️⃣ Rest your forearms on the bar and extend your back leg into arabesque. Turn your hip out to open up more range of motion. 2️⃣ Lift and lower your leg with a glute squeeze, tapping your toe to the mat. Repeat 8x. 3️⃣ For a challenge, hold at the top and pulse an inch up and down. Add a ‘meat s

28 likes

Beginner friendly upper glute workout

Sculpt your upper glutes with this beginner friendly workout. No equipment is needed to get started! If you have a nearby chair or couch that’s about hip height, use that in place of a ballet barre. Full workout⬇️ 1. Sumo squats 3 x 15 focus on getting super low in the squat and touch your hand

25 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.

An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.

This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.

Muscle Gain Workout Tips For ✨Tall Girlies✨

✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

199 likes

Workout Schedule 🖤

A week of workouts using only YouTube at home 💪🏻 I find pre making a playlist of my upcoming workouts for the week keeps me consistent. When you schedule your workouts there is no wasting time deciding the day of which workout you want to do. #workoutoutroutine #schedule #homeworkout #

80 likes

See more