For all my bloated queens…

2025/9/26 Edited to

Related posts

A split image showing a woman's face before and after, with the text overlay "HOW TO DEBLOAT YOUR FACE" in pink and white, suggesting a transformation or guide.
A hand holds a misshapen pear in a grocery store, surrounded by other pears. Text advises "less modified foods" and explains that GMOs can create proteins the immune system attacks, asking "does this look normal to you?".
A cozy bedroom scene with plants and mirrors, featuring text about "lower cortisol levels." It explains chronic stress causes bloating and lists ways to manage stress, including sleep, avoiding smoking, finding joy, and mindfulness.
how i DE-BLOATED my face!! 🫶
bloating is one of those things i’ve dealt with on and off my whole life, without ever really knowing why it happened or how to control it. if you actually do the things in this post, you WILL see a difference! it’s amassing how quickly your body adapts and reacts to the way you treat it 😁💛 ✅ dr
carley ◡̈

carley ◡̈

5825 likes

Why You’re Bloated (Not Gaining Fat)
Stomach bloated? Feeling puffy? Clothes tighter at night? Before assuming weight gain, check this: Low fiber → slow digestion + stomach distention Hormones → luteal phase = water retention Sodium imbalance → fluid shifts, not fat gain Poor protein timing → blood sugar swings + digest
Pretty Nourish

Pretty Nourish

1521 likes

Bloated? Here are 6 stretches to help!
Did you know certain yoga poses can help support digestion? If I’m feeling bloated and my digestion is off, I love using these stretches to help get things moving! Hold each pose for about 30 seconds-1 minute, or until you feel relief! 1) Cow pose 2) Cat pose 3) Down dog 4) Up dog 5) C
Sara Hobbes

Sara Hobbes

95 likes

A collage of four healthy meals: an omelet with fruit, a green chicken salad, shrimp with roasted vegetables, and a cheesy baked dish. The overlay text reads "Less Bloating Lose weight Tips Tricks and recipes."
A light pink background displays tips 5-8 for reducing bloating: Exercise Regularly, Watch Fiber Intake, Avoid Sugar Alcohols, and Probiotics.
A light pink background displays tips 1-4 for reducing bloating: Eat Slowly, Avoid Carbonated Drinks, Limit Gas-Producing Foods, and Stay Hydrated.
LESS bloated, LOSE weight tips and recipes easy! 🍋
#summerdiary #letschat #glowup #groceryhaul #mealprep #beautyhaul #beautytips #bodytransformation #embracevulnerability #backtoschooloutfits don't forget to Sleep Well: Aim for 7-9 hours of quality sleep per night, as poor sleep can affect weight loss. Manage Stress
laylos

laylos

1466 likes

Feeling bloated? Don’t worry, I got you!
Here are some tips for a flatter tummy and a happier you: 💦 Hydrate Aim for 8 glasses of water a day to flush out toxins and keep things moving smoothly. 🥗 Eat your greens Fiber-rich veggies like broccoli and spinach help with digestion and reduce bloating. 🍛 Mind your portions Don'
nathaly

nathaly

3878 likes

A plate displays fresh ingredients for a green juice, including sliced cucumber, chopped spinach, lime halves, sliced green apple, celery stalks, and a piece of ginger. Text overlays indicate the juice is beneficial for gut health, healthy glowy skin, and the immune system.
💚 My stomach is flatter & I’m less bloated!
I started making this green juice twice a week and it’s made such a huge impact on my gut health! My skin is glowy & clear and body literally feels 100x better. I LOVEEEE! & it actual tastes pretty good. #juicingrecipes #greenjuices #healthydrinks #guthealthdetox #improves gu
Telisa

Telisa

1687 likes

A split image showing a woman's body transformation. The left side shows a less toned midsection with the text "Are you bloated and fat or you just need a little fixing ???", while the right side shows a more toned midsection.
A woman in a pink sports bra and dark shorts, standing in front of a door, with the text "Going from this" indicating a starting point for a transformation.
A woman in a black tube top and black skirt, with a toned midsection, standing outdoors, with the text "To this" indicating the result of a transformation.
Are you bloated n fat or u just need little fixin?
The link to the youtube video is on my bio but if it doesn’t work you can simply type lout my name “ Malisha Modivo “ #thickfitjourney #gettinginshape #pilates #viral #bodytransformation 🍋
Malishamodivo3

Malishamodivo3

233 likes

A basket filled with fresh produce like bananas, avocados, strawberries, blueberries, tomatoes, and lemons, with text overlay "EAT THESE FOR LESS BLOATING" introducing foods that help reduce bloating.
A vibrant salad featuring watermelon, cucumber, red onion, and feta cheese, accompanied by a lemon and salt. The text highlights "Foods with WATER" like celery, cucumber, watermelon, zucchini, and oranges for hydration and bloating prevention.
A close-up view of numerous red apple slices. The text describes "Foods with FIBER" such as apples, avocado, bananas, berries, and oats, which aid digestion and regularity.
The foods that helped me feel light, not bloated 🌿
Bloating used to ruin my mornings... until I learned which foods actually support digestion. Now I stick to these gut-friendly picks, and it’s made a huge difference 💫 Try them for a lighter day, especially during hormone shifts! #bloatingrelief #gutfriendlyfoods #wellnessroutine #pco
Hannah G.

Hannah G.

3074 likes

From Bloated to Bikini-Ready
Imagine this: 8 weeks from today, you’re… ✔️ Stronger, sculpted, and glowing ✔️ Proud of your progress ✔️ Loving how your body looks & feels Your dream body isn’t luck—it’s a plan. RELOAD is that plan. 🔥 Lift your glutes, tighten your waist 🔥 Burn fat & move pain-free 🔥 Start
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

788 likes

Feeling Bloated? Here’s Why & How to Fix It! ✨
Bloating can be uncomfortable, frustrating, and sometimes even painful. If you’re constantly feeling puffy or sluggish, here are some common reasons why—and simple ways to fix it! 💨 Why You’re Bloated: 1️⃣ Eating Too Fast – Swallowing too much air while eating can lead to bloating. 2️⃣ Not Eno
Michelle G.

Michelle G.

397 likes

Your not just bloated… your triggering it 💔
The hardest part about being bloated is that the reasons and the causes can be different for everyone. Something my friend swear by actually bloated me like crazy😔 so I went off on my own journey to figure it out and I came across tummy, and after a week of tracking my meals I actually figured out
Rarity

Rarity

121 likes

TIPS TO STOP FEELING BLOATED
IBS runs in my family and bloating used to be a constant struggle for me, but I’ve found some simple strategies that have made a huge difference! 1. Whole food focus. I focus on whole foods and try to minimize processed foods in my diet. Processed foods often contain high levels of sodium, arti
Gracie

Gracie

107 likes

A white plate holds three small pancakes drizzled with white icing. Overlay text reads '3 habits that are making you BLOATED', introducing the topic of the post.
A close-up of a plate with sliced hard-boiled eggs topped with herbs and a side of toast. Text overlay: 'EATING TOO QUICKLY Tip: chew your food thoroughly to aid digestion and reduce air intake'.
Sunlight streams through sheer white curtains by a window, with a small vase of flowers on the sill. Text overlay: 'CHEWING GUM REGULARLY Tip: opt for mints or avoid gum to prevent swallowing air'.
3 habits that are making you bloated
Bloating is more than just feeling uncomfortable—it’s often a sign that your body is struggling to digest or process something. Paying attention to habits that contribute to bloating is essential for better digestion, more energy, and improved overall well-being. Ignoring these signals can lead to
Logan Dawson

Logan Dawson

1720 likes

Stretches if you’re feeling really bloated 😔
Stretching can improve circulation, helping your body release tension and excess gas 🙃 So the next time you feel bloated, give a few of these yoga poses a try! #lemon8partner #guthealth #guthealthtips #bloatingtips
healingracefuly

healingracefuly

1056 likes

Bloated queen👸
• • #fyp #imjustagirl #girlthings #bloating #relateable
Nic@Night

Nic@Night

813 likes

4 reasons why you may be always bloated 🤌
If bloating feels like your “normal,” this is your sign to look beyond just food 🌿 Small habits, stress levels, and even sleep can play a bigger role than you think. Your gut deserves more grace. . #stopbloating #healthyrecipes #healthyhabits #weightlossdiet #fyplemon8
Victoria Nieves| Glute Growth

Victoria Nieves| Glute Growth

51 likes

A person's midsection with a visibly bloated stomach, wearing a dark top and grey sweatpants, with the overlay text "Bloating Must do" highlighting the topic of the post.
A medical examination room featuring a bed with a paper cover, a biohazard bin, and cabinets, accompanied by the text "Check in with your doctor if it happens often," advising medical consultation.
A screenshot of a notes app interface showing the word "List" and a text box with the instruction "Make a list of the foods that make it worst," suggesting tracking trigger foods.
If bloated try this
If you’re a girly who deals with bloating you’re not alone. I for a while was getting bloated all the time and didn’t understand what was causing it. Sometimes the bloating would be accompanied with constipation and it was so uncomfortable. Here are some things to keep in mind that help.
Dixiezelaya

Dixiezelaya

918 likes

Tips if you’re always feeling bloated & swollen 🫢
Here are some things I implemented on a day-to-day to manage my body from bloating & swelling all the time. They’re nothing crazy, but these small changes helped me over the years and now I can manage my body better 😊 #debloat #transformationjourney #lympathicdrainage #change #easyt
Emmyoon

Emmyoon

2652 likes

Being Always Bloated isn't Normal
🔗 in b!0 if you need assistance. You don’t have to do this alone! #cleaneating #bodytransformation #GymTok #eatclean #transformation
Laura

Laura

45 likes

Are you Bloated, & Fart all the time?
#nutritionist #nutrition #nutritiontips #weightlosstips #foodhealth #foodrecommendations #fyp #fypシ゚viral #foryoupage #travelwithme2024
Emina

Emina

37 likes

Bloated Tummy Relief🔥
I’ve the path couple of weeks, I’ve incorporated these into my day and I’ve been feeling soooo much better. If you’re looking to feel less bloated and lose belly weight quicker, TRY THESE! Dallas
S I E R R A

S I E R R A

49 likes

🌿For my Bloated Girlies, TRY THIS‼️🌿🫶
Bloated and need relief? I got you covered!🌿✨ This soothing tea blend combines the power of Hyssop, Chamomile, and Lungwort Lichen to help calm your digestive system, reduce gas, and relieve discomfort. Hyssop eases digestion, chamomile relaxes the muscles and reduces inflammation, and lungwort lic
Herbswithjen

Herbswithjen

340 likes

A Bloated Workout 🤷🏽‍♀️ 🏋🏽‍♀️
Regardless of how I look, I know what’s underneath this bloat! 😂 Retaining Water & looking like a blow fish, will not stop me from going to the gym. But it will slow me down!🥵 to help with water retention, I run at the beginning to get the water works going 🥵🥵🥵 That will continue throughout
Erica Fayth

Erica Fayth

28 likes

3 HABITS THAT ARE MAKING YOU BLOATED
3 HABITS THAT ARE MAKING YOU BLOATED 🌿 would recommend limiting/eliminating these if you’re consuming on a regular basis & seeing how you feel — CHEWING GUM: when you’re chewing gum, you’re swallowing air which ends up creating excess bloat in your digestive tract 🥴 try letting go of thi
MICHELLE

MICHELLE

285 likes

Face bloated?
Kwinn

Kwinn

198 likes

BLOATED & BRAVE | stretching & ab’s
I’m bloated girly at the gym😊.. Brave ..okay😩..‼️ Vibes + Stretching & AB’s ‼️ Hey , girl 💗.. How are you ? #bodytransformation #summerbod #fyp #embracevulnerability #dayinmylife
PodandErica

PodandErica

17 likes

Read this if you wake up bloated 👇
it’s not because you’re doing everything wrong… it’s because you haven’t gone deep enough into what your gut really needs 💛 You can eat clean and take all the supplements… but if your mornings start with stress, coffee before water, or skipping breakfast, your gut never gets the safety si
Doctor Chef

Doctor Chef

587 likes

Bloated
I’ve felt bloated all week what’s some good natural tricks to help with this #bloated #bloatbegone
JEN BROWN 💍

JEN BROWN 💍

31 likes

A woman holds her stomach in discomfort, with text asking "Bloated after eating? Check your liver," introducing the topic of liver health and bloating.
A plate of green vegetables is shown with text explaining that light meals can cause bloating due to bile issues, highlighting the liver's role in fat breakdown.
Fried chicken, fries, and onion rings are pictured. Overlay text states weak bile causes sluggish digestion, and fried foods/stress worsen it, emphasizing the gut-liver connection.
Bloated after eating? Check your liver
For a long time, I blamed my post-meal bloating on poor digestion or eating too fast. But even light meals left me feeling puffy and stuck. That’s when I realized—it wasn’t my stomach, it was my liver. Your liver helps break down fat and keeps digestion moving. When bile is sluggish, even gre
purelyella

purelyella

7 likes

Why am I so bloated??
This hack literally saved me!! I swear anytime I feel like I need a good detox… this is my go to!! #bloating #healthy #fitness #detox
Amanda Kaey

Amanda Kaey

74 likes

Bloated it’s normal🫶🏼. (Program in bio join now)
#beatthebloat #fitnessinspiration #gymgirl #snatchedwaist #dreambody
Emily Reese🇺🇸

Emily Reese🇺🇸

82 likes

Bloated everyday not just Thanksgiving? 👇
A big Thanksgiving meal can make anyone feel a little bloated, that’s normal. But feeling bloated after every meal, every day, is not. Daily bloating is your body’s way of saying something deeper is going on… and it’s rarely about the food alone ‼️ Stress, motility issues, bacteria imb
Doctor Chef

Doctor Chef

18 likes

You’re not bloated… your body needs this release
Your stomach isn’t just digestion… it’s where stress, tension, and emotions sit. When you feel: • heavy • bloated • uncomfortable your body is asking for movement. This simple clockwise massage helps: ✨ support digestion ✨ reduce bloating ✨ release built-u
🌙Luna spiritually 💕ⵣ

🌙Luna spiritually 💕ⵣ

13 likes

Here’s how I get rid of bloated stomach in months
#bloating #bloated #abs #workouts #gymlifestyle
Coach Abby 🍑✨

Coach Abby 🍑✨

1 like

Feeling bloated? Try these stretching hacks 😉
Stretching isn't just for flexibility but also the perfect way to wind down after a workout, relieve tension and support digestion. These yoga moves will help ease bloating and promote better gut health. Super easy to add after your workouts or on your rest days to help with your overall well b
Clarissa

Clarissa

38 likes

for when you are bloated, tired, anxious and more!
it's so important to be in tune with our bodies and implement all the natural remedies to feel our best no matter what! here's a little list of holistic hacks for different issues these focus primarily on behaviors and natural sources like food ☀️🌳 #lemon8partner #holistichealth
Sana

Sana

1084 likes

A woman with light brown hair and a nose piercing drinks from a mason jar filled with a reddish-pink iced beverage. Text overlay reads: 'Tired. Bloated. Low Energy. Cranky. Me too, girl.' The image also includes 'Lemon8 @lishhines'.
Tired. Bloated. Low Energy. Cranky. Me too, girl.
I swear my metabolism hit a wall after 35. The bloat, the brain fog, the ZERO motivation… I’ve been feeling it. But I finally found something that’s actually helping. My daily drink combo has been a game changer for my energy, cravings, and mood. No coffee, no intense workouts — just a sim
Alisha Hines

Alisha Hines

18 likes

You’re not ugly, you’re just bloated 🙌🏻
#GlowUp #SelfCare #guthealth #wellness #fyp
Aliana 🎀

Aliana 🎀

14 likes

A person in a light purple top and dark leggings takes a mirror selfie, holding their stomach, with overlay text indicating they were bloated for a week and learned lessons.
A deli counter displays various healthy salads and prepared foods, with overlay text advising to introduce new foods gradually to avoid bloating.
A bowl of stewed vegetables including broccoli, beans, and eggplant, with a side of mashed potatoes, accompanied by text listing these as bloat-causing healthy foods.
Bloated for a week because of this….
I don’t usually have stomach issues, but the other week was something new…. I hope you learn from my mistakes! :) 💛 #lemon8partner #wellness #bloating #guthealth #health #food #glowup
Sana

Sana

180 likes

HELP !? My stomach is always bloated 😭
#lemon8diarychallenge I got this product knowing the circumstances … I’m really wondering if it’ll work? How soon will you see results? Any recommendations? #wellness #wellnesslifestyle #detox #helpswithbloating
kayla Kali🧚🏾‍♀️

kayla Kali🧚🏾‍♀️

94 likes

For my bloated queens…
#bloated #helpswithbloating #fyp
Gut Health Sis ✨

Gut Health Sis ✨

1 like

A woman in athletic wear takes a mirror selfie, with the text "3 REASONS YOU'RE CONSTANTLY BLOATED" overlaid, introducing the article's topic.
A close-up of a bowl of Pad Thai with a lime wedge, illustrating "FOOD INTOLERANCE" as a cause of bloating.
A woman in a sports bra and sweatpants takes a mirror selfie in a gym, with the word "STRESS" overlaid, representing a cause of bloating.
3 REASONS YOU’RE CONSTANTLY BLOATED
As a fitness coach these are 3 common reasons I find that people experience constant bloating. Number 1 is food intolerances!! Pay attention to what you’re eating. Be aware of the ingredients in your meals. Try sticking to simple meals and make note of what foods you are experiencing bloating a
fitness coach

fitness coach

154 likes

Feeling bloated’s the worst 🙃
Feeling bloated is the absolute worstttt! And sometimes when something triggers it..it feels like it can last for days 🥹 But these are some tips I picked up along the way to alleviate some of the discomfort. #lemon8partner #wellnesslifestyle #wellnesstips #guthealthtips
healingracefuly

healingracefuly

779 likes

Ab Workout While Bloated
I’ll be posting another soon , these are workouts I’ve moved on from ! #abworkout #abworkoutsfromhome #absstrength #weightlosstransformation #fitnessjourney #stomachworkout
Wild Flower

Wild Flower

24 likes

Feeling bloated, tired, or low on energy?
You might need a liver detox. This beet juice is packed with antioxidants to support liver health, improve digestion, lower inflammation, balance blood pressure, and give you a natural boost of energy. Just a few small glasses a week can make a big difference. Recipe makes 4 servings Ingredie
Laura

Laura

154 likes

See more