It's PCOS. Why are you so hungry so often?

"It's PCOS. Why are you so hungry so often?

So difficult to control? "

It's actually not like we're good at eating or can't control ourselves.

But behind the scenes is insulin.

When we were PCOS,

The body usually has insulin swing.

Is that blood sugar levels are up and down and unstable.

Once the sugar swings

The brain misinterprets, thinking, "Hey, not enough energy.

Hurry and get something to eat. "🍩

In the end, we were always hungry when we actually ate.

The solution is

✅ "Add more protein to the first meal." The protein will help sugar slowly, not swing hard.

✅ "Add fiber to every meal." Fiber will slow the absorption of sugar from speeding.

✅ After eating, getting up and "moving gently" for a 10-15 minute walk helps insulin work and reduces the hunger that follows.

So...

Who has PCOS and is hungry often.

Is about hormones. 🧬

All we have to do is not "starve."

It's just "balance the hormones." 🤍# What is pcos # Insulin resistance # Fat reduction # Hungry # pcos treatment