It’s 2025, let’s eat healthier! I’ve incorporated so many clean foods like these in my diet and now I’m 56 pounds down! Let’s get it!!!! #weightlossfoodideas #gettinghealthy #mealsforweightloss #foodsforweightloss #cleaneating

A fitness journey is a lifestyle, it can’t be about finding quick fixes to lose “x” amount of weight in “x” amount of time. My biggest mistake was neglecting the importance of a balanced high-protein diet, and it showed. Once I cleaned up my eating habits, everything else was just a plus. Weight li

I’ve had the biggest sweet tooth in my family, so growing up I’d always go for cookie, soda or any chocolate thing I could find. Graduating highschool at 209 pounds made me realize I need to get my life together and start taking my health seriously. I didn’t know if I could do chicken and rice ever

1. Get the appropriate skincare through your dermatologist Korean skincare gives the best results for a great price. At night, simply follow up washing your face with toner, then squirt a couple pumps of snail mucin into your hands and emulsify. Pat onto damp face and wait to dry. Once dry, apply

habits i’ve been building in 2024~ 🌱✨🗒️ as a college student, it’s important to keep routines and have healthy habits. here are some of the habits i’ve incorporated into my routine that has made this semester go a lot more smoothly than last semester! 🗒️ journaling i was super on and off wit

“wellness” doesn’t have to be your whole personality or take up your wholeee morning in order to prioritize your hormone & overall health! I DO have a full time job + content creation so I get asked a lot how I’m able to make time for taking care of myself 🥹 It’s been a learning progress

I've quickly learned how easy it is to get disorganized and overwhelmed when it comes to social media and content creation. Especially being someone who posts content on multiple platforms, I definitely prioritize organization when it comes to content days. Content Calendar and Planning (Sun

Embarking on the journey of Traditional Chinese Medicine (TCM) has been a profound experience, illuminating the intricate tapestry of our bodies and the cosmos. Each day, I uncover new insights that shape my understanding and guide me towards healthier habits. If you had told me years ago that I

I’ve been obsessing over bread lately so I’m gonna start baking different kinds of breads!! This loaf was soooo soft! I don’t like the little dent in the middle… but other than that great start for my first home loaf!! 🥰🍞 I find it easier to weight my ingredients rather than using measuring cups

In high school I was required to take either three classes of one foreign language or two classes of two different foreign languages. I did two classes of two languages and German was one of them. I expected German to be really hard to learn, but surprisingly I grasped it really well and in the

Total calories 1,635 Day 33/75 of my #75hardchallenge I’ve been really enjoying the new meals I’ve incorporated! You truly can eat anything in a calorie Deficit! I’m almost half way to my 75 days 🥲 #75hard #wieiad #lowcalorieideas #meals

Hey everyone, Finally! I am able to share my homemade kimchi recipe. I was inspired my favorite Korean food creator, Maangchi, and I was able to make my own. I’ve made this several times and this recipe is the one. Those who’ve tried it, say they love it and I’m here to share it. This is also gl

When I tell you these are the best cookies I’ve made, I mean it. I found this recipe somewhere online (probably from Pinterest if I’m being honest) and I wrote it down and have been holding onto that notebook with my life! It’s also… - a classic, can never go wrong with chocolate chip cookies!

as someone who has really gotten into health and fitness in the past few years, here are som healthy habits I’ve incorporated into my lifestyle that I swear by! #lemon8college #lemon8partner #lemon8challenge #collegehealth #wellness

Sometimes making your own dumplings is better than getting them frozen. Fresh ingredients always taste better and I am sharing with you 4 ways you can make dumplings without breaking the bank too much. Below you will find the recipes for all 4 dumplings shown above! I hope you enjoy 💕 PORK DUMPL

If you’ve ever been to chicken salad chick and tried the grape salad, you understand it’s addicting. I went the other day and it really sparked up my cravings. So I went on the great World Wide Web to search to find the recipe to feed into my addiction. Luckily this recipe is super easy to make, ta

lemon 8!!! 🍋🍋🍋 it has been a while since I have last posted and let me tell you, A LOT HAS CHANGED!! one thing that has changed in my life for the better is getting pregnant and expecting our baby girl! we are so so excited for her arrival and celebrated by having a beautiful teddy bear themed

Recently I have incorporate healthier items in my diet to match my fitness goals of a healthier toned body. 🤍 Don’t get me wrong! I love my “unhealthy” foods and I will occasionally eat them. However, I long for a consistent, healthier diet! 🤍 As a young adult I want to start now! #d

i realize a lot of this might sound harsh, and i don’t mean it to be, this is more of the technical stuff in regards to youtube. your vibes and authenticity is not something i’m here to talk about or judge in this episode, this is more specific things that youtube likes or doesn’t like! 1. the t

I am obsessed with Cerave Cleansers. I have very oily skin and I only have the Cerave Acne Cleanser shown in the pictures above, but another one of my FAVORITE Cerave Cleansers is the Cerave Hydration Cream to Foam Cleanser. And with my skin being oily and constantly breaking out in Acne, especiall

Plz ignore my nails 😃 These are some of my favorite hair products I’ve found while working at Sally’s! I’ve incorporated all of these into my hair routine and lately customers and even people out and about have asked me what I use 🫶 #haircare #sallybeauty #hairstyles #beauty

From 275 lbs to 149 lbs: How I Transformed My Health and Life At 5’2” and over 275 pounds, my BMI was over 40, classifying me as morbidly obese. That’s a tough label to carry, and the effects on my health were undeniable. I struggled to walk up a flight of stairs without feeling out of breath. M

We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight

This Depression‑era classic is the definition of humble ingredients, big comfort. It’s made with nothing but pantry staples like water, sugar, butter, and a little magic.. yet it somehow bakes into a silky, custard‑like pie that tastes way better than it has any right to. If you love simple recipes

No matter how much we want to deny it, we are now officially living in a time with AI💡Instead of rejecting its existence, we should turn it into our best friend and navigate it to go through our busiest days💻 I’m currently a Senior in college WITH a Part-time job which I need to go 20hrs/week🥲I de

Building a developed and muscular physique takes time, sacrifice and intentional effort! Everyone’s journey looks different but these are the 4 main things that I prioritized, that got me where I am today! It’s also important to remember that it’s not always about looking shredded all year,