Protien Bagels
Ingredients:
2 cups of flour
.5 tsp salt
1 tsp baking soda
1.5 cups protien yogurt
egg wash
Directions:
1) Mix all ingredients together
in a mixer with a dough hook
( or you can knead with your hands)
2) Split into 4 balls and
push a whole in the center
to create a bagel shape.
3) Brush egg wash on bagels
generously and add toppings
of choice.
( mine has parmesan and 1 has jalapeño from my garden)
4) Bake in oven at 350 for 25 minutes or until tip is golden brown.
Protein bagels made with protein yogurt are an excellent choice for anyone looking to increase their protein intake while enjoying a tasty treat. Using protein yogurt in the dough not only adds nutrition but also helps create a soft texture inside the bagels. You can customize these bagels with a variety of toppings like parmesan cheese, jalapeños, or seeds to add flavor and a crunchy exterior. When making protein bagels, it's important to mix the ingredients thoroughly to achieve a smooth dough. You can use a mixer with a dough hook for convenience or knead by hand for a more hands-on approach. Forming the bagels by splitting the dough into balls and pushing a hole in the center helps ensure even baking and the classic bagel shape. Applying an egg wash before baking adds a beautiful golden shine and helps toppings stick better. Baking at 350°F for about 25 minutes allows the bagels to cook through while developing a crisp crust. These homemade protein bagels offer a nutritious alternative to regular bagels, making them a great option for breakfast, post-workout snacks, or anytime you want a protein boost. Try experimenting with different toppings such as seeds, spices, or even finely chopped herbs from your garden to create unique flavors. Enjoy these fresh protein bagels warm with your favorite spreads or as a base for sandwiches. This recipe is quick, nutritious, and adaptable, perfect for anyone who loves baking and needs a high-protein snack option.
