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Fresh & Fabulous
✨10/10 ✨Given it to U straight no long explanations.🫡 (Tiktok bio for link while online shop “ Besassydesigns.shop “ is in the works :) #selfcare #beautyfinds #bodycare #beauty #summerbod
GoldenOne
4220 likes



EASY Budget & Diet Friendly Meal Prep 💥
INGREDIENTS • 1 zucchini (½ Ib.) ($0.72) • 1 yellow squash (½ Ib.) ($0.70) • 1 red bell pepper ($1.50) • 1 red onion ($0.28) • 14 oz. Andouille sausage* ($3.33) • 2 Tbsp cooking oil, divided ($0.08) • 1/2 tsp smoked paprika ($0.05) • 1/4 tsp garlic powder ($0.02) • 1/4 tsp cayenne pepper (
Sarah 💕
5068 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura
7916 likes



Stay Fresh & Fabulous: Hygiene Tips You’ll Love 💖
🛁✨Hey besties! Let’s talk about staying clean, fresh, and feeling amazing all day long. Whether you’re a #HygieneQueen like me or just looking to level up your self-care routine, these tips are your go-to guide! I’ll share how to: 💧 Keep your skin soft and hydrated. 💐 Smell like your favorite
GlowWithTia
1544 likes



$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES
Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b
🍒
14K likes



HERE'S HOW TO LOSE WEIGHT ON A BUDGET...
Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig
Lushie Club 💖
2625 likes

Dietitian’s Balanced Meal
If you want to put an end to your cravings, your meals need 4 components: 1. Protein 2. Carbs 3. Fat 4. Fiber To make this meal, I used my Ninja air-fryer which also doubles as a grill. Ingredients: 1 chicken breast (portion is 4 oz cooked, so you won’t eat the whole thing) 1 zucchini
Rachel
13.6K likes



HOW TO Make Your HOUSE SMELL Fabulous ALL THE TIME
#home #homedecor #roomtour #roomdecor #homefinds #cleangirlaesthetic #homemade #lemon8challenge #Lemon8Diary #homehacks
Zara Al-Hillawi
3767 likes

15 Minute Fall Meal Prep!!
What you need: 2 1/2 cups shredded chicken, I use rotisserie 1 apple, l used honey crisp 3 stalks of celery 1/2 cup cranberries 1/2 cup pecans, candied or regular works! Dressing: 1/2 cup light mayo 2 tosp apple cider vinegar 1 - 2 tosp maple syrup 1 tosp extra virgin olive oil salt/pep
Christine
6957 likes

a meal prep that’s actually filling & delicious!
loaded potato bowl meal prep What you need: 3 potatoes 1lb ground beef, turkey, or chicken 4 cups of broccoli Olive oil Seasonings: I used salt, pepper, garlic powder, onion powder, smoked paprika, & chipotle chili powder! I just eye ball these no extract measurements Cornstarch 4 clove
Christine
22.7K likes

20 minute, high protein meal prep!!💪🏻
Second meal prep of 2025! What you need: 4 servings pasta, l use @barillaus protein pasta 1 quart grape tomatoes 1 cups mozzarella pearls Handful chopped basil 1 - 1.5 lb grilled chicken, I seasoned with salt, pepper, garlic powder, paprika, and onion powder Extra virgin olive oil Salt, p
Christine
2664 likes



𝐖𝐡𝐚𝐭 𝐈 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭
𝐄𝐚𝐬𝐲 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐚𝐭 𝐡𝐨𝐦𝐞 ! • 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐒𝐚𝐥𝐦𝐨𝐧 𝐚𝐧𝐝 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 •𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐬𝐡𝐫𝐢𝐦𝐩 & 𝐚𝐧𝐝𝐨𝐮𝐢𝐥𝐥𝐞 𝐬𝐚𝐮𝐬𝐚𝐠𝐞 • 𝐓𝐢𝐥𝐚𝐩𝐢𝐚 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞𝐬 & 𝐨𝐫𝐚𝐧𝐠𝐞𝐬 • 𝐘𝐨𝐠𝐮𝐫𝐭 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 • 𝐏𝐨𝐩𝐜𝐨𝐫𝐧 𝐟𝐨𝐫 𝐬𝐧𝐚𝐜𝐤 • 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐚
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨
3998 likes



- Low Calorie Meal Ideas 🪢🥒✨
No I don't think everything on my list is the healthiest nor am I going to pretend like I don't eat fast food a lot. You don't have to give up everything to lose weight. Everything is about portion control & moderation. Eat a cookie or McDonald's if you want. I don't re
Brooke˚₊‧♡ ‧₊˚
4186 likes

Meal Prep Must Have
🌿✨ Say goodbye to kitchen chaos and hello to the perfect chopping companion! 🌟 Our Bamboo Cutting Board with Containers is a game-changer for every kitchen enthusiast! 🍽️ #founditonamazon #cuttingboard #mealprep #amazonfinds Grab Yours Here: https://amzn.to/3U3lcIj Crafted with bamb
Hanginwithhaley
151 likes



🏋🏾♀️💪🏾🎀gym girlie meal tips😋🥗
Want to eat right🥗🥦 but don’t know 🤷🏾♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas
💕🫧Kaliyah🫧💕
600 likes



Walmart Grocery Haul & Weekly Meal Plan 💙
I love shopping weekly grocery deals! Today I had to stock up on a lot of essential goods — my four top food groups being: meat, carbs, produce, and canned goods! This makes grocery shopping a lot easier for me, as well as the aisles being so organized! What’s on your grocery list & wh
irianna
856 likes



High Protein 7 Day Meal Plan Gluten Free
Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’
Roya
822 likes



🍔Healthy Burger Bowl Meal Prep
Makes 4 Servings! INGREDIENTS • 24 oz 96/4% Ground Beef • Salt & Pepper • 1-1/3 cup Diced Onions • 1-1/2 cup Sliced Tomatoes • 1-1/2 cup Dill Pickles • 2 cups Fat Free Shredded Cheddar Cheese • wwPounddropper Light Big Mac Sauce INSTRUCTIONS 1. Mix your ground beef with whatever
Sarah 💕
1054 likes



What I Meal Prepped for the Week
A little heavier on the prep this week, because my goal is to not eat out or order in from Monday through Friday. I prepped the following: -Frozen Breakfast Sandwiches: homemade English muffins, cheddar cheese, egg, and chicken breakfast sausage. -Chicken Tzatziki Bowl: farro, grilled chicke
Mema Keco
527 likes



Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker
439 likes



8 Greek Yogurt Healthy Meal & Snack Ideas
If specified, you can find these recipes on my page! Some of these items will have recipes on my page later this month :) I’ve been trying to incorporate Greek yogurt into more of my meals in order to get more protein. Here’s what I’ve been making recently: SLIDE 1: Greek yogurt waffles (rec
Abby
1990 likes

Easy Crockpot Chicken Pot Pie meal
3 Chicken breast seasoned to your liking 2 cans (10.5 oz) of cream of chicken soup Chicken broth (just enough to cover chicken in crockpot) 1 bag of frozen mixed veggies Stir until soup is loose Cook on high 2.5-3hrs or on low 6.5-7hrs Shred the chicken breast Add 2-3 tbsp sour cream
Morgan Kaprice
11.7K likes



What I Meal Prepped for this Week✨
Another week, another meal prep! This week’s meals are: -Blueberry Overnight Oats -Chicken, Couscous, & Cauliflower Salad -Snack Packs To freeze: Red Lentil Curry #mealprepmondays #mealprepideas #mealprepwithme #mealprep #easymealideas
Mema Keco
1293 likes



Homemade meal ideas 😋🍽️
Cooking at home can taste better and be better for you! A huge benefit is being able to control your ingredients and what seasonings you cook with. Here’s what I’ve been making lately! 🟠Chicken ricotta meatballs in a sun dried tomato and spinach cream sauce. This was a new recipe for me and it
Tara Fredette
2825 likes

A quick high protein on the go
Lunches that work as hard as you do. 💪 These high-protein deli snack boxes are my secret weapon for staying fueled and focused—without spending hours in the kitchen. Each box is loaded with: 🥩 Pepperoni, salami & ham for that solid protein hit 🧀 Colby jack cheese cubes for creamy fuel 🥒 P
IzzyLemon87
1226 likes

My go to meal from chili’s. What’s yours?
My favorite go to from chili’s. I’ve had the shrimp pasta it’s not really fav and I love the chips and guacamole with the queso dip. What’s your go to meal from chili’s? #lemon8diarychallenge #chilispartner #chilis #foodie #Lemon8Diary #lemon8bookclub #letschat #letseat
Lulu
559 likes

Meal prep for my work week✨
I work three twelve hour shifts this week. I decided to try and make this and it turned out so good🥰 Ingredients I used: - 1.5 lb boneless chicken breast - 1 bag of frozen broccoli - 1 1/2 cups of instant white rice - teriyaki sauce of your choice ( I used Lawrys teriyaki w/ pineapple jui
Raegan Stevens
3940 likes



What I meal prepped this week 🌸
I’m excited to see how everything turned out and tastes 🥰 #mealprepideas #food #weightlosstips #weightlossmotivation #caloriedefecit #cooking #highprotein #Lemon8 #Lemon8Diary #embracevulnerability
rissa <3
11.7K likes

Meal prep inspo
For the past 6 months I have been consistently meal prepping breakfast lunch and dinner. It has saved me soooooo much time during the week that I don’t know what to do with myself. Here are some of the things from this week. Doesn’t include pics of… Breakfast: 1 egg, 1/2 cup egg whites, 1 sl
Tanya
1515 likes



Mediterranean Diet Beginner 1 Day Meal Plan
Mediterranean Diet Beginner Friendly 1 Day Meal Plan: Hi Lemon8 🍋🍋 💕As a dietitian, I often emphasize that nutrition is an individualized approach—this means what works best for one person might not work as well for another. 💚The truth is that everyone has unique needs, preferences, and goals
Maya
172 likes



Quick Sam’s Club Meal <20 mins
I know meal prepping can be soooooooooooo time consuming, but it’s such an important step especially in the beginning of your fitness journey. Even if you don’t have access to a Sam’s Club, look in your local stores for options like this. Something low maintenance that can easily be made in the
Que
2099 likes

fizzy, and fabulous
POP ROCKS Jello Shots #PartyTime #summer Ingredients: Jello (any flavor): 1 packet Water: 1 cup (boiling), 1 cup (cold) Vodka: 1 cup Pop Rocks: several packets Instructions: Dissolve: Jello in boiling water, stir in cold water and vodka. Pour: Into shot cups. Chill: Refrigerat
Kae
833 likes



Healthy Mexican food meal plan for weight loss 🇲🇽
A sneak peek of the kind of meal plans I give my clients in my 1:1 nutritional coaching program. These meal plans are not introduced immediately as I like to analyse your current meals and habits before telling you what to eat as it’s different for everyone. Follow for more culturally releva
Kat Loya
555 likes



BEST CROCKPOT MEAL!!!
i have posted this meal before, never with the recipe tho! and let me tell ya, i get engagement everyday on that post! it seems like you guys really put that on ur “to-make” list!! (get it instead of to-do its to-make) all of my recipes have rough estimates, i dont necessarily measure anything o
chey
5685 likes



Meal Prepping for the week - HEALTHY BAE ✨
I had fun meal prepping this week! It feels so good to not have to think about what I’m going to eat throughout the work day! This includes breakfast, snack and lunch only. Let me know if this helps! 💕 #mealprep #juicing #keto #mealplan #overnightoats #eggmuffins #eggcups #healthy
K✨
124 likes



High Protein 7-Day Meal Plan with Grocery List
Hi girls and gals! Here is another high protein meal plan to fuel your week. 🥙 A note to make is everyone has a different fitness goal and that includes protein intake. Personally I follow 0.8-1 gram of protein per pound of body weight based on my fitness goals. You should adjust yours based on
Roya
1018 likes



WHAT I EAT IN A DAY
what i eat in a day — for meal ideas!! today was such a fabulous day of eats so i hope some of these meals give you some inspo!! #lemon8partner #recipeideas #whatieatinaday #mealideas #highprotein #healthyfood #food brekkie: sourdough toast with cottage cheese, hot honey, heirl
jessbartlett
369 likes

Easy and high protein meal prep pasta salad! 🥗
This bomb AF Pasta Salad is perfect to meal prep and was steady on rotation during my weightloss journey 🔥 Details ⬇️ Ingredients: - Chickpea pasta Banza - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 8 oz) - 1 cup cherry tomatoes, chopped 145g - 1/4 cup red onion,
Laura
3313 likes



Easy & Affordable Meal! [ Baked Ravioli ]
Hello loves! This is my first time posting on lemon 8 so bare with the Ghetto aesthetic 😹. I hope you enjoy, it’s hard to find easy to make meals that are affordable, that you actually want to eat.❤️ I will list my seasonings in the comments. #food #affordable #mealideas #cheapmeals #cheap
Nyriee 🫶🏾🩷.
327 likes

She was right! I’m in my fabulous 40s
#momsaid #mom #fortyandfabulous
Stac
39 likes

Fabulous Friday Abundance Ritual
🌿 Fabulous Friday Abundance Ritual You don’t have to chase abundance… You only need to become available to receive it. Take a quiet moment today. Light a candle. Set your intention. Let your body soften… and allow. Abundance is not something outside of you. It is already within
Fabulous Abundance
35 likes
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