Meal Habits That Shifted My Weight Loss Journey

I remember saying I’d be sharing some of the **meal habit tips** I’ve been using on my **weight loss journey**, and today I’m keeping that promise.

One of the biggest things I’ve been learning is this—it’s not about racing to the finish line. It’s about *how you get there*. Small shifts, consistent habits, and most importantly, a **renewed mindset**.

Romans 12:2 reminds us to “be transformed by the renewing of your mind.” This isn’t just about food—it’s about letting the **Word of God** transform how we think, eat, and live, so we can walk by the **Spirit** and not the flesh.

The Bible also tells us that one of the **fruits of the Spirit** is *self-control*—and let me tell you, as a foodie, chef, and someone raised in Jamaican culture where we were taught to "finish your plate"... that was a lesson.

But the **Holy Spirit** has been renewing my mind. I’m learning that full is full. Sometimes it’s not even about being full—it’s about telling yourself **no**, and honoring that fruit of self-control.

Today’s small shift? I had **rice and peas**, a bit of **baked ham**, and **spinach**—but I had it for **brunch**, not dinner. I’ve been changing *what I eat* and *when I eat it*—putting my heavier meals earlier in the day so I don’t feel heavy at night.

So I ask you, love: Can you relate? What little shifts are you making in your journey?

Let’s walk this out together—**with the Holy Spirit as our trainer** and grace as our guide. If you want deeper support, join our **God DaughterSS wellness ministry** where we walk alongside women just like you.

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