5637 followers

Follow

Follow

Follow

1/11

155 saved

325

13

Healthy food makes you happier

Our bodies need nutrients, they NEED fuel wether you only go for long walks, youre a runner or you slam together weights lol all bodies need fuel and fuel looks like nutrient dense meals (fruits, veggies, healthy carbs, meats/ lean meats,nuts, seeds, smoothies, fresh pressed juices, etc) all of these things make you feel lighter, more energetic, puts you in a better mood because they contain necessary vitamins, minerals & amino acids our bodies run off of plus eating these things will HELP YOU BURN FAT + GAIN LEAN MUSCLE MASS if you add in activity and movement!!!

You are what you eat! Heres some good ideas above friend, get creative! Make that plate colorful & cute🫶🏾

#health #healthyfood #healthylifestyle

#mealideas #gains #gainsinprogress

#fitnesslifestyle #Fitness #whatieatinaday

2024/4/1 Edited to

Eating a variety of nutrient-rich foods is essential for maintaining energy and mental well-being. Fruits, vegetables, whole grains, and lean proteins not only provide necessary vitamins and minerals but also contribute to improved digestion and overall health. Foods like avocados and nuts are great for healthy fats, while options like lean meats and legumes support muscle gain when combined with a workout routine. An emphasis on a colorful, well-balanced diet can make meals visually appealing and encourage healthier eating habits. For instance, a breakfast bowl topped with yogurt, fruits, and seeds can kickstart your day positively. Moreover, incorporating natural sweeteners or healthy fats into your meals enhances flavors without compromising nutritional value. Meal prep ideas focusing on high-protein and fiber-rich foods can help sustain energy levels throughout the day. Remember, a vibrant plate reflects not just on physical health, but also significantly boosts your mental mood, helping you feel your best!

13 comments

This looks so good especially the beef, with white rice and fried plantains. I’m Dominican so that’s our typical food 😍😋

See more(2)

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

A grocery cart filled with various food items like broccoli, string cheese, peaches, cottage cheese, popcorn crisps, and pretzels. A text overlay reads 'the ultimate gut healthy grocery list'.

A clear bowl containing a mix of berries, banana slices, and other fruits, with a spoon. An overlay lists fruits like berries, mango, citrus, pineapple, grapes, cherries, peaches, apples, and kiwi, highlighting their polyphenol, antioxidant, and fiber benefits for gut health.

A plate with sliced carrots, bell peppers, and cucumber sticks, garnished with parsley. An overlay lists vegetables such as pickled veggies, leafy greens, carrots, asparagus, brussels sprouts, mushrooms, beets, broccoli, bell pepper, and squash, noting their antioxidant, prebiotic fiber, and probiotic benefits.

gut healthy grocery list 🌱

did you know that gut health impacts your overall health and wellness? so that means it's really important to have a balanced and diverse diet for a healthy gut microbiome! 💪🏼 here are some tips + a grocery list to help you get started on shopping for foods that support healthy digestion. 🧘🏻

4897 likes

Healthy meals I made for dinner this week 🌱

Food that tastes good and also makes you feel better 😌 #healthyrecipes #healthydinnerideas #whattomakefordinner #lemon8foodie

1308 likes

A plate featuring two healthy lunch options: crispy rice topped with spicy tuna and jalapeños, and cucumber boats filled with rice, tuna, sriracha, and seasoning. The image has a text overlay that reads "Healthy lunch ideas."

A plate showcasing two healthy lunch dishes: crispy rice with spicy tuna and jalapeños, and tuna and rice stuffed cucumber halves drizzled with sriracha. Text overlays label the dishes.

A close-up of a buffalo chicken salad in a white bowl, featuring mixed greens, shredded carrots, cucumbers, crispy buffalo chicken pieces, and a creamy dressing.

Healthy lunch ideas

Some healthy ways to change up lunch! Tuna & rice stuffed cucumber Slice cucumber in half and remove insides Add rice Add tuna (tuna and mayo) -plus sriracha if you want Add sesame seeds, or everything but the bagel seasoning. Crispy rice with avocado slices, spicy tuna, and jalape

3247 likes

Healthy High Protein Baked Ziti

56 grams of protein, 400 calories per serving! We are loving this Healthy High Protein Baked Ziti! This macro-friendly dinner is easy to make and super filling! 1 lb lean ground beef 1 zucchini, chopped 1/2 yellow onion, chopped 1 cup low-fat cottage cheese 1 jar pasta sauce 6 oz protein pa

835 likes

🍔Healthy Burger Bowl Meal Prep

Makes 4 Servings! INGREDIENTS • 24 oz 96/4% Ground Beef • Salt & Pepper • 1-1/3 cup Diced Onions • 1-1/2 cup Sliced Tomatoes • 1-1/2 cup Dill Pickles • 2 cups Fat Free Shredded Cheddar Cheese • wwPounddropper Light Big Mac Sauce INSTRUCTIONS 1. Mix your ground beef with whatever

1054 likes

Easy and healthy vegan Mediterranean salad recipe

Mediterranean salad recipe– Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juice and olive oil. This salad is a great option for summer lunches and you can make it in 10 minutes. You can e

839 likes

Healthy & tasty snacks

#healthyfood #healthy #freshfruit #snacks #kidfriendlyfood #easy #convenient if you have young kids this is perfect for them. These snacks are cute and healthy which makes eating healthy fun.

38 likes

Healthy Sweet Potato Protein Donuts!

Healthy Comfort Food, Elevated Makes 6 Donuts Donuts Ingredients * 1 cup mashed cooked sweet potato * 2 large eggs * 1/4 cup maple syrup * 1 tsp vanilla extract * 1/2 cup oat flour * 1 scoop vanilla protein powder * 1 tsp baking powder * 1 tsp cinnamon * 1/4 tsp nutmeg * Pinch of salt

1121 likes

An Aldi grocery haul featuring various ingredients like jasmine rice, parmesan cheese, eggs, chicken thighs, pork, onion, garlic, and frozen vegetables, labeled as 'best foods for budgeting!'

Ingredients for 'Egg & Pork Fried Rice' including microwavable rice, frozen Asian medley, eggs, pork, onion, and garlic, with individual prices and a meal total of $18.10.

Ingredients for 'Seasoned (2 Ways) Chicken Risotto' including jasmine rice, parmesan, chicken broth, mixed vegetables, chicken thighs, onion, and garlic, with prices and a meal total of $27.27.

What a $45 budget can get you at Aldi + healthy meal ideas for busy bees🐝🤭💡

The BEST foods for *budgeting* are the ones you can STRETCH!! What makes them even better is when they’re used to make quick meals⏱️ My schedule is always so busy and I often don’t have time to spend hours in the kitchen. I like making meals in 30-60min, maybe 1.5 hours AT MOST😅 👩🏻‍🍳These are s

87 likes

A vibrant green smoothie in a clear glass with a straw, placed on a white kitchen counter. The text "MY FAVORITE Green Smoothie" is overlaid on the image, highlighting the drink.

Healthy Green Smoothie

This green smoothie is easy to make, filled with nutrients and is delicious! In an attempt to eat a bit healthier in the new year, I’ve been regularly making this. Even my 1 year old loves it. • 1 frozen banana • 2 cups spinach • 1/2 an avocado • 1 cup frozen mango • 2 cups water • 2 celery

79 likes

Every Healthy Girl needs these! SAVE THESE🧡

**"Fuel Your Glow ✨ | Healthy Habits for a Happier You 💖** Screenshots to save and live by! Whether it’s a balanced meal, a quick workout, or mindfulness tips, these healthy habits will keep you energized and glowing from the inside out. 🌿🍓 Don’t forget: health isn’t about perfection, it’s a

93 likes

An illustration of a woman eating from a plate, with the title "12 SNACK IDEAS when in a Calorie Deficit" on a purple background, featuring decorative star-like shapes.

Three healthy snack options on a purple background: Greek yogurt with berries (150-200 calories), cucumber with hummus (120 calories), and two boiled eggs (140 calories).

Three healthy snack options on a purple background: apple slices with almond butter (150-180 calories), a rice cake with avocado (150 calories), and a bowl of edamame (120 calories per cup).

12 Healthy & Easy Snacks for a Calorie Deficit 

Looking for low-calorie snacks that will keep you full and energized? Here are 12 simple, delicious, and nutrient-packed snacks that can help you stay on track while feeling satisfied! 1. Cottage Cheese with Pineapple (120-150 Calories) • The perfect combo of sweet and creamy! Cottag

1507 likes

My Approach To Healthy Eating✧₊⁺

I personally hate diets and being overly restrictive when it comes to food. I’m sure it works for others, but for me it feels like a lot of pressure and that if I were to mess up at any point I would be the ultimate failure. So I’ve figured out what works for me by doing tons of research on food, a

791 likes

Healthy lunch 🥗

#lemon8challenge #lemon8badgehunt #lunchBox #healthy #healthyfoodideas I put together a little snack plate with apples, chocolate almonds, cucumber, strawberries, pretzels, and cheese, and honestly… it’s giving balanced snack girl era 💅 What I love about this combo is how it hits li

116 likes

A plate of grilled fish, white rice, and mango salsa next to a large bowl of salsa, with the text "THIS ISN'T HEALTHY" overlaid, emphasizing that healthy food alone isn't enough for overall well-being.

A collage showing an ice cream cone, two donuts with caramel and fruit, and a dessert buffet, with the text "WITHOUT THIS" overlaid, representing the sweet treats needed for a balanced life.

A hand holding a sugar-coated donut over a wooden board with more pastries, accompanied by text explaining the 80/20 balance for sustainable results and why restricting food can be unhealthy.

why this isn’t healthy without…

Is healthy food actually healthy if you aren't enjoying the little things in life? A balanced life is the most healthy life you can live. Constant restriction of sweet treats is not healthy and may lead to more stress or binging down the line. My tips to a healthy life is to eat whole and

137 likes

An overhead shot displays a variety of healthy foods for weight loss, including a chicken and quinoa bowl, salmon, eggs, avocado, berries, oats, almonds, and vegetables. The image emphasizes 'High Protein,' 'High Fiber,' and 'Healthy Fats' as key components for a balanced diet.

🥗 The Best Foods for Healthy Weight Loss.✨

If you’re trying to lose weight, the goal isn’t to eat less — it’s to eat smarter. Choosing nutrient-dense foods that keep you full, stabilize blood sugar, and support metabolism makes weight loss feel natural instead of restrictive. Here’s a breakdown of the best foods to include in your weight

239 likes

You look happier….

#youlookhappier #lemon8challenge Ever since I decided I can make choices that will help me feel energized and fulfilled I’ve truly been a happier person. Instead of saying “I don’t have time” try saying “it’s not a priority”. Once you realize that that’s what it comes down to, you realize you

24 likes

A person with braided hair sits in a car, looking at the camera. Text overlay reads "4 GUT HEALTH HACKS" and "lemon8 @rayana.smith", introducing the topic of gut health tips.

A box of organic peppermint herbal tea is displayed. Text overlay highlights "DRINK HERBAL TEA" as hack 1, noting it "Relieves bloating," "Improves flow of bile," and "Helps food digest."

A bunch of organic bananas is shown. Text overlay indicates "CONSUME ALOT OF FIBER" as hack 2, explaining it "Prevents constipation and diarrhea," "Bulks up stool," and "Makes stool easier to pass through."

4 gut healthy hacks✨

Hey everyone! Are you always feeling bloated and like your food hasn't been digested? If so, I have a few gut healthy hacks that i've tried that should help you! The first hack is to drink herbal teas. My favorite herbal tea to drink is peppermint tea because it relieves my bloating my

1769 likes

A healthy grocery haul displayed on a kitchen counter, featuring a variety of fresh produce, packaged foods, and pantry staples.

A hand holding a bag of soft wheat bread, highlighted as a low-calorie favorite, with a grocery store aisle in the background.

A shopping cart filled with a selection of fresh fruits, including grapes, green apples, bananas, and a container of pre-cut watermelon and kiwi.

Healthy Grocery Haul ✨

Took a quick trip to the grocery store today and got some needed items to keep eating healthy! Most of my meats and produce I do get in bulk from box stores like Sam’s Club and Costco but for my everyday essentials, a quick trip to Shoprite keeps me going. Here are some of my favorite items

506 likes

Healthy habits to feel better in life✨

Feeling better doesn’t require big changes. Small, mindful habits can make a huge difference in your mood and well-being. Here are three easy ways to lift your spirits—plus how Lifelight can support you along the way. 💖 1️⃣ Start Your Day with Gratitude ☀️ How you begin your morning shapes your

19 likes

Healthy Food : Gut Health Infused Water Recipe ✨️

#whatieatinaday #lemon8challenge Hi, lemons! Water for Gut Health is super quick and easy to whip up! Hydration is an essential aspect of health, and what better way to ensure you're drinking enough water than to infuse it with flavors that pack a nutritional punch? The ingredients in this

423 likes

A finished tuna steak poke bowl with diced tuna, avocado, carrots, cucumber, and green onions, topped with sesame seeds. The image highlights the dish contains 35g of protein.

Various ingredients for a tuna poke bowl are displayed on a cutting board, including packaged tuna steaks, fresh tuna, Sriracha, Sriracha mayo, sesame oil, onion, serrano, lime, and chives.

A bowl contains diced tuna, chopped onion, and sliced serrano peppers mixed with Sriracha mayo. A bottle of sesame oil and a lime half are visible, illustrating the mixing step for the poke bowl.

⬆️ Protein ⬇️ Low Calorie Healthy Poke Bowl 🍚😋

💬 Have you ever tried a poke bowl⁉️ I got hooked thanks to Safeway. Their sushi area makes fresh poke bowls daily, but at $13 each, it adds up quickly. So, I decided to make my own version‼️ 🥹 💪🏻 They are delicious and full of healthy protein, carbohydrates, veggies, and fruits (🗣️ avocado).

33 likes

An overhead shot of red and green apples, some sliced, with nut butter packs and a jar of almond butter. Text overlay reads "Nut Butter Packs with Apple Slices" and "10 GOURMET HEALTHY SNACKS For Work & Busy Lifestyles."

A clear container filled with various trail mix ingredients like nuts, dried apricots, and chocolate pieces. Text overlay reads "Homemade Trail Mix" and highlights "Energy Boost" as a benefit of healthy snacks.

A bowl of green hummus with red pepper flakes, surrounded by tortilla chips, sliced red onions, and red bell pepper slices. Text overlay reads "Vegetable Chips and Hummus" and mentions "Nutrient Intake."

Fall Road Trip Essentials: Healthy Snack Recipes ✨

Road Trip Essentials: Yummy Gourmet Snack Ideas for the Road Hey, besties! 🚗✨ Ready to hit the open road? Whether you're off to the beach or a cross-country adventure, snacks are an absolute must. Forget those boring gas station chips! Let’s load up on some delicious, healthy gourmet snacks

37 likes

how to keep ya gut healthy :)

HAPPY GUT = HAPPY MIND Your gut health matters SO much!! Beyond digestion, your gut-brain axis makes it so that your gut health has huge impacts on your mental wellbeing and cognitive function too! Prioritizing your gut health is so so important. Here are 5 healthy habits I do to keep my gut

83 likes

How To Make Eating Healthy Actually Easy

Constantly starting over with healthy eating isn't a discipline problem. It's an approach problem. The all-or-nothing meal plan. The Sunday prep that takes three hours. The foods being forced down just because they seem healthy. The mental exhaustion of figuring out what to even eat ever

3 likes

Healthy swaps that have nothing to do with food

When we think about wellness, our minds often jump straight to diet and exercise. But true health is much broader than what’s on our plates. Making healthy swaps in other areas of life—like our daily routines, our digital habits, or even our workspace setup—can be transformative. These changes may

432 likes

A person's midsection wearing a blue sports bra and white shorts, with text overlay "Eat Healthy With Me + Meals & Snacks I made So Far From Litely's INSPO And Actual Recipes" and an orange arrow.

Four healthy food examples: a spinach wrap, avocado and boiled egg on sourdough, yellow peppers with guacamole, and diced apples with peanut butter, cinnamon, and honey.

Details about the Litely app, highlighting its variety of recipes (breakfast, lunch, snack, dinner) and a 24/7 personal coach, with a screenshot of in-app advice.

Eat Healthy With Me + Learn About Litely

Sometimes I struggle finding new healthy recipes so this app makes it really helpful even if you don’t want to follow the recipe it definitely gives great INSPO! @Litely Definitely check this app out and tell me how it goes for you in the comments!!

426 likes

A vibrant orange bowl of healthy taco soup, topped with colorful tortilla strips and shredded cheese, is shown on a marble counter. Text highlights it as "healthy taco soup" with "26g of protein."

An overlay lists the ingredients for the healthy taco soup, including ground turkey, various canned goods, seasonings, vegetables, cream cheese, and Greek yogurt, set against a blurred image of the soup.

An overlay provides step-by-step directions for preparing the healthy taco soup, from browning turkey to simmering and adding dairy, with a blurred image of the finished soup in the background.

healthy taco soup recipe | high protein

my favorite taco soup recipe! i made this last night for dinner and it was honestly one of the best soups i’ve ever made. it makes about 12 servings and is only 161 calories per serving, as well as 26g of protein per serving! it takes under 30 minutes so it’s the perfect recipe for busy nights.

272 likes

Easy, healthy cookies for breakfast!

BANANA OATMEAL BREAKFAST COOKIES! ✨🍌 This is an easy recipe for when you’re not sure what to do with your brown bananas. They’re a delicious little treat that tastes like banana bread, with the added whole grain + fiber + texture of oats (and some chocolate of course hehe). Grab the recipe below!

1016 likes

A white plate holds a healthy dinner featuring two seasoned tilapia fillets, a serving of mashed potatoes with chives and butter, and roasted broccoli. Text overlays indicate the meal is Pescatarian, Dairy-Free, Gluten-Free, and Soy-Free.

Healthy Eating Habits 🥙

Hey lemon squeezes! 🍋 Once I hit the big age of 30 a few years ago, I noticed my body stopped “liking” certain things. I had already been Pescatarian/Dairy free for many years at this point but there were still certain foods that would give me that heavy/bloated feeling OR would affect my skin 🤦🏽

119 likes

Healthy Vegan Pumpkin Blondies

Easy pumpkin blondies below👇🏻 With the holidays upon us, I like to have healthy and delish guilt free hearts I can whip up in minutes - this is one of them 🙌🏻 Not only are these pumpkin blondies delish, they’re also: ✅ Dairy free ✅ Oil free ✅ Animal free ✅ Gluten free ✅ Take 20 mins

453 likes

Healthy Habits People Ignore… But Shouldn’t 🌱✨

Wellness isn’t only about big goals it’s built from tiny habits people overlook every day. Drinking enough water, walking after meals, prioritizing sleep, managing stress, getting sunlight, eating fiber, and even tongue scraping can transform how you feel. Consistency beats perfection when it comes

16 likes

A layered Dubai Chocolate Smoothie in a glass jar, topped with melted chocolate and crushed pistachios. The smoothie features chocolate and green pistachio layers, with text overlay indicating health benefits.

A recipe card for the Dubai Chocolate Smoothie, listing ingredients for the pistachio and chocolate layers, along with garnish. It also includes a graphic promoting the Litely app for fasting and water tracking.

A recipe card providing step-by-step instructions for preparing the Dubai Chocolate Smoothie, detailing how to blend the pistachio and chocolate layers and then assemble them in a glass.

HEALTHY VIRAL DUBAI CHOCOLATE SMOOTHIE! 🍫✨

Alright, besties, we need to talk. You’ve seen the viral Dubai Chocolate Dessert on TikTok, right? It’s all luxury, all indulgence, all calories. But don’t worry—I got you with a healthier, just-as-delicious glow-up version you can sip on guilt-free. Meet the Dubai Chocolate Smoothie—it’s rich, cre

850 likes

See more