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Probiotic/Collagen Smoothie

Smoothie Recipe

👸🏾 🍓

Occasion & Servings: daily & 32oz

Ingredient 1 & Portion: Wegmans Berry Mango Frozen Fruit

Ingredient 2 & Portion: Lifeway Blueberry Kefir

Ingredient 2 & Portion: Primal Kitchen Collagen Peptide

Ingredient 2 & Portion: Whole Milk

Detailed Steps: Blend all ingredients together!

Additional tips/notes: 🛑Do not add ice or water to smoothie! Add as much fruit as you want but the more fruit the thicker the smoothie.

2025/6/11 Edited to

Probiotics and collagen are essential for maintaining good health, and incorporating them into your daily diet can be simple and enjoyable. Probiotics help enhance gut health by promoting the growth of beneficial bacteria, which can improve digestion and nutrient absorption. Lifeway Blueberry Kefir is a great source of live cultures and is rich in vitamins and minerals. On the other hand, collagen is known for its benefits in skin health, supporting joint function, and improving elasticity. Primal Kitchen Collagen Peptides are easily integrated into your diets, such as smoothies, providing your body with the necessary amino acids. When blending your smoothie, remember that the more fruit you use, the thicker your smoothie will become. Fruits not only add flavor but also contribute additional vitamins, fiber, and antioxidants, making your smoothie a nutrient-packed start to your day! By avoiding ice or water, you ensure a creamy texture that is both satisfying and delicious. Explore different combinations of fruits and flavors to keep your smoothie routine exciting while reaping the benefits of probiotics and collagen.

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