Not me hitting 80lbs to 100Lbs in squats

Increasing your squat weight is a significant milestone in any strength training journey. Many athletes and fitness enthusiasts aim to hit heavier reps as a testament to their progress. Consistent training focusing on proper technique and form is essential to avoid injuries and enhance performance. Incorporating variations in your routine, such as tempo squats, pause squats, or front squats, can improve muscle engagement and strength. Nutrition also plays a critical role; ensuring adequate protein intake supports muscle recovery and growth. Moreover, tracking your progress, either through a workout diary or an app, can be incredibly motivating. Celebrate small victories along the way to keep your enthusiasm high. Regularly sharing your progress online can help build a community and connect with others on similar journeys through hashtags like #squatlife or #strongnotweak. Remember, it's not just about lifting heavier; it's about lifting smarter and building a healthier, stronger you.