The only way out, is through 💕
Be gentle with yourself. It can take up to a year to regulate your nervous system, and several years to fully heal from chronic trauma.
You are not broken. Healing isn’t linear, it happens in more of a spiral. Things like being re-triggered by something you thought you’d already healed from is completely normal and apart of the process.
Healing from trauma is a deeply personal journey that everyone experiences differently. It can be hard to remember that emotional recovery is not a straight line; it's often more of a spiral. Re-triggering is a normal aspect of this healing process. You may find comfort in connecting with supportive communities, such as those focusing on trauma healing or mental wellness. Engaging with others who understand your experiences can provide validation and encouragement during difficult times. The key is to be patient with yourself and recognize that true healing takes time. To further support your journey, consider practices that promote self-care and mindfulness, as they can enhance your overall well-being. Techniques such as journaling, meditation, or seeking professional help can be beneficial. Acknowledging your feelings and understanding that you are not alone can empower you to move forward. Embrace this journey and allow yourself the grace to heal at your own pace.