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Before bed every night.

2025/8/28 Edited to

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A group of young people, including several smiling women and a man, are gathered together. The image features the text "Number 2: Learn to say no.".
Things I wish I knew before college!
1: Make friends as soon as you get there. Being a freshman makes it super easy to talk to new people because you get to say “hey! I’m new here and I’m trying to meet new people and make new friends. Wanna hang out sometime?” 2: Learn to say no. There are going to be nights that going out seems s
Cassie Covey

Cassie Covey

274 likes

A young child with curly hair smiles while sitting on grass with fallen leaves. Overlay text reads "WHAT I WISH I KNEW BEFORE Having Kids!" with a "Swipe" arrow, indicating the start of a list.
A newborn baby sleeps peacefully on a pink blanket with a pacifier in its mouth. Overlay text states "Sleep Will Never Be the Same" and explains that newborns wake frequently, causing parents to worry.
A young child with curly hair looks down while sitting in a crib. Overlay text says "It's More Mental Than Physical" and describes parenting as a 24/7 mental load of planning and managing emotions.
What Every Parent Should Know Before Having Kids!
Becoming a parent is life-changing, and there are some things you might not fully realize until you’re in it. Here’s what every future parent should know: 1ïļâƒĢ Sleep Will Never Be the Same Newborns wake up frequently, and even when they start sleeping through the night, you’ll still wake up wo
CozyGirlMamaðŸĐ·

CozyGirlMamaðŸĐ·

149 likes

I Did 50 Pushups Every Night for 60 Days
started doing 50 pushups before bed every single night. No gym, no equipment, just me and my bedroom floor. By week 3 my arms and chest started changing. By day 60 I didn't just look different, I slept better and had more energy than any morning routine ever gave me. Here's exactly what hap
Emily from Repscroll

Emily from Repscroll

24 likes

Try This Before Getting Out Of Bed.
Click on the link in my bio for more mommy tummy exercises. Try This Before Getting Out Of Bed. #mom #mommypooch #mommylife #mommymango
MommyMango

MommyMango

13 likes

Going to Sleep & Going to bed are VERY Different 📚
📚𝙷𝚎𝚕𝚕𝚘 ð™ąðš˜ðš˜ðš” ð™ģ𝚛𝚊𝚐𝚘𝚗𝚜 📚 QOTD: Do you read before you go to bed at night? I try to read every night before I go to bed. Lately I’ve been falling asleep while I’m reading because pregnancy has me EXAHUASTED & I can barely stay awake past 8pm😂 Book: The Ever Queen- @ljandrews Have yo
ðŸŒļRaeðŸŒļ

ðŸŒļRaeðŸŒļ

1532 likes

A graphic overlay on a bedroom scene with pillows and a lamp, featuring text "UPDATE YOUR NIGHTLY ROUTINE" and "Get GOOD SLEEP," along with sleeping emojis, indicating tips for a better evening routine.
Text on a dark, cloudy background titled "Wind Down with Relaxation Techniques," listing bullet points: Unplug from Technology, Read a Book, and Practice Meditation or Deep Breathing for a restful night.
Text on a subtle bedroom background titled "Plan and Prepare for Tomorrow," detailing bullet points: Create a To-Do List, Set Out Clothes, and Prepare Meals to reduce morning stress.
5 Things To-Do Before 10PM 🕙 ðŸ˜īðŸ’Ī
I love a good unwind nightly routine it helps me get my mind ready to go to sleep. ðŸ˜ī Establishing a healthy and productive evening can significantly improve your overall wellbeing and set you up for a successful next day. Here the five things that will help you accomplish that goal: ðŸ˜ī Wind Down
CozyGirlMamaðŸĐ·

CozyGirlMamaðŸĐ·

75 likes

How I Unwind Before Bed
Having a calming night routine can help you wind down before bedtime. As someone who wakes up early for the gym (3:30-4 am early), a good nighttime routine is critical to help me get to bed at a reasonable time. Some of my nighttime non-negotiables are: ~ Sleepytime Tea ðŸĩ My favorites
Madison Johnson

Madison Johnson

136 likes

Taking magnesium every nightâ€Ķ but still waking up at 3AM? 🌙
It’s frustrating—but here’s the truth: magnesium alone isn’t always the fix. Those early wakeups are often driven by: ⚠ïļ Cortisol spikes (your stress hormone) ⚠ïļ Racing thoughts / anxiety ⚠ïļ Disrupted circadian rhythm ⚠ïļ Poor sleep habits Magnesium helps—especially the right fo
wildfoodsco

wildfoodsco

32 likes

Do you do this every time before your kids bath?
Okay parents serious questionâ€Ķ do you clean the bath tub, every time, before setting up a new bath for your kids? I do, every single time, but I’ve been know to be a little bit of a clean freak ðŸĪ­ So I was setting up their bath last night & thinking to myself, is this the norm? Or am I doi
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

312 likes

🌙 5 Journal Prompts to Clear Your Mind Before Bed
Feeling restless at night? These simple prompts can help you release your thoughts and prepare for a peaceful tomorrow. 📝 Write It Out: 1ïļâƒĢ What’s taking up space in your mind and heart today? Let it all out—worries, joys, or anything in between. You don’t have to carry it into tomorrow. 2ïļâƒĢ
Moodify4U

Moodify4U

51 likes

A cozy bedroom scene with white crumpled bedding and pillows, illuminated by soft light. The image introduces "3 things to do Before bed For better sleep" with a "Swipe" prompt, indicating a series of tips.
A hand holds a black bottle of pillow mist, labeled with "CBD with Lavender & Eucalyptus." The text overlay lists activities for a relaxing routine, such as reading, warm baths, stretching, mocktails, and meditation.
An open book rests on a surface, with warm, soft mood lighting in the background. The text emphasizes "NO BIG LIGHT **MOOD LIGHTING ONLY" to signal winding down, support circadian rhythm, and aid transition to sleep.
3 things to do before bed for better sleep
Struggling to get quality sleep? ðŸ’Ī Here are 3 key tips to help you wind down and rest easy: âœĻ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic
Meghan Rose

Meghan Rose

608 likes

healthy habits you NEED to try before 2025!
Here are 5 underrated habits to consider starting today: 1. Focus on improving the quality of your sleep, rather than just number of hours. Number of hours is SO important, but the quality of your sleep should be prioritized as well. This can be done by: - establishing a nighttime routine -
Rebekah Joy

Rebekah Joy

78 likes

I Did Sit-Ups Before Bed for 90 Days
90 days of sit-ups right before bed. Every single night without exception. My stomach went from soft to flat to actually defined. The routine took 8 minutes max and I slept better than ever. Sometimes the simplest habit is the one that sticks. #situps #beforebed #90days #absworkout
Repscroll

Repscroll

21 likes

A PCT in teal scrubs stands in front of a mirror, holding a phone, with text indicating a guide to their night shift duties, accompanied by medical icons.
A view of a hospital hallway with a nurse's station, illustrating the task of doing rounds on patients during a night shift.
A portable GE DINAMAP VC150 vital signs monitor in a hospital hallway, used by a PCT to take patients' heart rate, blood pressure, temperature, and SpO2 every 4 hours.
My job as a night shift PCT
As a night shift PCT (patient care technician), I usually work 12 hours shifts that go from 7pm-7am. In this time frame I do my job tasks as well as help the nurses with whatever they needed. Being a PCT definitely helped me gain foundational knowledge for nursing school so I would recommend it to
Lemon.naee

Lemon.naee

904 likes

A pink pixel art background with the title 'COZY GAMES TO PLAY BEFORE BED' in pixelated font. Illustrations of a pink game controller, a handheld gaming device, and pixelated buildings are also present.
The cover art for 'Bear and Breakfast' features a large brown bear in a blue cap hammering wood, with a raccoon and a bird nearby, against a backdrop of trees and blue sky. The game is described as a cozy management B&B game.
A pixel art screenshot from 'Littlewood' shows a vibrant town with a windmill, houses, trees, and several characters. The game is described as a cozy life-sim about rebuilding a town and exploring.
9 games I love to play before bed ðŸŒļ
These games are relaxing to play right before bed! Helps me avoid the doom scroll ðŸŒą #cozygamerecommendations #relaxinggames #cozygamelist #gamestoplay #cozygames
JenJamXo

JenJamXo

9805 likes

What 50 Squats Before Bed Did to My Legs
My legs were soft. No definition. Started doing 50 squats every night before bed. Week 2 quads appeared. Glutes lifted. Day 30 my legs look completely different. People ask what gym I go to. I don't go to a gym. #squats #legday #beforebed #bodyweight #repscroll
Emily from Repscroll

Emily from Repscroll

1 like

🌙SKIN ROUTINE before bedðŸ§ī
i’m very lucky with my skin so i don’t need much products, i also think less is more with skincare ; this routine keeps my face pretty clear with an occasional pimple which nothing can really help prevent. PRODUCT NAMES: 🧖‍♀ïļ 1. Micellar Cleansing Water 2. CeraVe Facial Cleanser 3. Mario B
alina anderson

alina anderson

67 likes

Why Squats Before Bed Work Better
Your muscles are 30% stronger at night. Exercise before bed drops body temp which triggers sleep. Growth hormone peaks during deep sleep. 50 squats on your bedroom floor. 3 minutes. Track on Repscroll. #squats #beforebed #nightworkout #science #repscroll
Repscroll

Repscroll

24 likes

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