Detox - Thirteen Days - Smoothies

Blender Vegetable Juice Recipe Day 13

🥕🍅🍎🍋 Health Water Blender Formula

Carrot + Tomato + Apple + Lemon

Refreshing, easy to drink, clear skin, good excretion, suitable for morning or afternoon drinking.

✨ The outstanding benefits of this formula

✅ nourish the skin to look bright.

✅ Immune enhancement from high vitamin C

✅. Helping excretion system. Fiber is good.

✅ antioxidants. Slow down.

✅ Refreshing, reducing exhaustion, natural invigoration.

🥤 Proportion per 1 glass (500 ml)

* 🥕 80 grams of carrots (about 1 medium head)

* 🍅 100 grams of tomatoes (1 large ball or 2 small balls)

* 🍎 120 grams of red / green apples (half large fruit)

* 🍋 ½ Lemon effect (Lemon water about 15 ml)

* 💧 water or cold water 180-220 ml

* 🧊 a little ice (as you like)

How to Spin: Spin a total of 40-60 seconds until smooth.

🌿 Each kind of benefit.

🥕 Carrots

* High beta-carotene, eye maintenance

* Helps skin

* Immune enhancement

🍅 Tomatoes

* High lycopene, antioxidant

* Good for skin and heart

* Helps reduce inflammation

🍎 Apple

* Fiber assisted excretion

* Keeps full for a long time

* Contains antioxidants

🍋 Lemon.

* High vitamin C

* Refreshing, reducing greasy

* Helps better absorb certain nutrients.

💡 Trick in drinking.

🌞 Best time.

* The morning after waking up 30 minutes

* Or afternoons instead of sweets

🥄 to absorb better.

Put 1 teaspoon of chia seeds or take 5 almond bean pairings will help absorb fat-soluble vitamins better.

🚫 if you want to lose weight

No added sugar, no condensed milk.

❄️ Fresh drink is best.

Within 15-20 minutes of spinning, vitamins are the best.

⭐ This formula fits people

* Want clear skin, less shabby face

* Want to give up dessert

* Want to excrete well

* Want simple health care

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