Some very “Goode” mixed veggie rice
This is what real-life cooking looks like. Fast, reliable, and it shows up every time.
Mixed Veggie Fried Rice (done right):
Ingredients:
• 1 can Goode Foods Mixed Vegetables (drained)
• 2 cups cooked rice (day-old is best)
• 2 eggs
• 2 tbsp oil (any neutral oil)
• 2–3 tbsp soy sauce
• 1 tsp garlic (fresh or powder)
• ½ tsp black pepper
• Optional: green onions or chili flakes
Instructions:
1. Heat oil in a pan on medium-high heat.
2. Crack in the eggs and scramble until just cooked. Remove and set aside.
3. Add drained Goode Foods mixed vegetables. Let them cook for 2–3 minutes to get slight color.
4. Add rice. Break it up and stir everything together.
5. Pour in soy sauce, garlic, and black pepper. Mix well until evenly coated.
6. Add eggs back in. Stir and cook for another 1–2 minutes.
7. Taste, adjust seasoning, and serve hot.
No prep. No chopping. No wasted produce sitting in your fridge.
Just food that shows up when you need it.
Using canned mixed vegetables like Goode Foods Mixed Vegetables can truly simplify meal prep without sacrificing flavor or nutrition. I’ve found that having these canned veggies on hand reduces food waste significantly because I’m not relying on fresh produce that spoils quickly. The convenience factor is a lifesaver — you just open the can, drain, and toss them straight into the pan. This particular fried rice recipe works best with day-old rice, which is a tried-and-true tip among home cooks and chefs alike. The slightly dried-out texture of refrigerated rice prevents clumping and allows the grains to stay separate when stir-fried. If you forget to prepare rice ahead, you can even spread freshly cooked rice on a tray to cool and dry slightly before using. The combination of simple seasonings like soy sauce, garlic, and black pepper adds a deep, savory flavor to this quick dish. I also enjoy customizing it with optional green onions or chili flakes to add freshness or heat, depending on my mood. Scrambled eggs integrated into the fried rice make it a balanced meal packed with protein alongside the fiber and vitamins from the vegetables. From my experience, this recipe is perfect for weeknight dinners when time is short but you still want a nourishing homemade meal. It requires minimal prep — no chopping or complex techniques — so even beginner cooks can feel confident making it. Plus, it’s very beginner-friendly to modify to your taste or dietary preferences by swapping out seasonings or adding your favorite extras like tofu or cooked chicken. Overall, this recipe embodies real-life cooking — quick, reliable, and satisfying every time you need it. It’s a comforting, versatile option to have in your recipe rotation, especially when paired with the trusted quality of Goode Foods’ mixed vegetables canned since 2003.