What on my mind 🤔

Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the

Want to maximize glute growth? It’s all about the mind-muscle connection! ❓What is Mind-Muscle Connection? It’s the ability to focus on and activate the target muscle (in this case, the glutes) during each rep. 🧠 Why It’s Key: Proper mind-muscle connection helps ensure that your glutes are do

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

Journaling is a powerful tool for self-reflection, healing, and personal growth. ✨ From reducing stress to improving mental clarity, putting your thoughts on paper can make a huge difference in your mindset. Whether it’s gratitude lists, brain dumps, or goal-setting, find a style that works for you

~ i am about to leave for my trip to south korea, and i’m super excited! if you’re like me and feel the need to deep clean your whole space before you leave you’ll relate to this post lol ~ wanted to refresh my space, and i’m honestly super happy with how it turned out! i have a fairly small room

I decided this year I wanted to set goals for myself that were ACTIONABLE and ACHIEVABLE👏🏼 Instead of writing vague goals like “go to the gym” or “lose weight”, I tried to come up with low-stake goals that actually interest me & feel doable. (I broke them down into 3 categories of mind,

It took me years to find a health way to clear my mind. I learned that daily walks & having a hobby can do wonders for your mental health. I have more of a clear head space & relaxed. What are some tips/advice you have? #growthmindset #lemon8challenge #mentalhealthwalk #men

Hi lovessss! 💗 Having a positive mind can take some practice and re wiring to really make it stick and have it be your natural state so here are some of my favorite mindset shifts that have really changed my perspective on things in life and made me go from thinking negatively to more positivel

5 books that helped me understand others WAY better 🧠👀 You know that feeling when you just can't tell if someone's being genuine? Ugh! These books helped me decode people like magic (well, almost) Turns out, there's SO much we can learn about people by just paying attention! From the

I have honestly struggled to build a solid night time routine for a long time so I’m switching my approach! I think this year instead of just following one set routine — I’m going to focus on a self care night time menu that I can pull from and let it flow for the different days of the week so i

Everyday I like to do something that my future self will thank me for. I constantly keep in the back of my mind, what would the next level version of myself do today? How can I make myself proud and what steps can I take today to make sure I am on track to become my next level self? When you do

I’m a big fan of audiobooks as I am currently in the throes of toddlerhood and as much as I love sitting down with a good book, I can’t seem to find the time! Listening to these audiobooks while the little guy is napping allows me to get household tasks done while nourishing my mind and soul! I

Practicing mindful eating habits has greatly improved my mental health and enhanced my appearance. By paying attention to what and how I eat, I've developed a deeper appreciation for food, savoring each bite and recognizing hunger and fullness cues more effectively. This approach has helped me

The Mindfuck Series Books 1-5 - A Reading Review | Reading Goal 5/10 Price: $35 (on sale for $25.32) What I Paid: $26.14 Star Rating: 5 ⭐️ / 5 ⭐️ this book was so freaking good lol i finished it at about 12 in the morning & couldn't put it down, it's literally named the pe

In the fast-paced world we live in, it's easy to fall into the trap of seeking quick hits of pleasure or excitement, chasing after cheap dopamine rushes. Whether it's scrolling endlessly through social media, binge-watching mindless TV shows, or indulging in unhealthy habits, these fleeting

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

This is for anyone who needs help setting realistic and actionable goals for 2024❤️ I encourage you to reassess the goals you have maybe already set for yourself or thought about for this year. To give yourself a good chance at accomplishing each and every one of your goals for 2024, make sure t

Spring is a season of renewal, growth, and awakening. As the flowers start to bloom and the sun shines brighter, it's the perfect time to reset your mind, body, and soul. Lately, I have been feeling stuck in a rut and overwhelmed by stress so I am doing a spring reset to help me rejuven

“Growth doesn’t and will never come from your comfort zone” in order to level up and become a better version of you, getting uncomfortable is crucial. Your ego is not going to like the feeling of uncomfort and will try to sabotage your efforts by telling you it’s “unsafe” but that is the furthe