Dare me to leave it behind for the therapist to find?

5/27 Edited to

... Read moreDoodling during a serious psychological evaluation can feel like a secret act — a way of expressing inner thoughts without putting them directly into words. From my experience, it serves as a form of emotional release, especially when the evaluation triggers feelings of vulnerability or self-doubt, like thinking "I am no good at all." This silent expression through doodles can be a coping mechanism, helping to manage anxiety in moments that feel overwhelming or invasive. Interestingly, platforms like Q-global are designed to manage psychological assessments efficiently, but they don't always capture the nuanced human elements behind these evaluations, such as the subtle behaviors like doodling that reveal something deeper. For me, leaving these doodles behind for the therapist to find is a mix of daring and hope — daring because it feels like exposing a secret part of myself, and hope that my therapist will understand the unspoken emotions behind those sketches. In many therapeutic settings, acknowledging these non-verbal expressions can open new paths for conversation and healing. If you find yourself doodling during such evaluations, it might help to reflect on what those drawings represent for you emotionally. Sharing these with your therapist could improve communication, helping them gain a better understanding of your inner state beyond just words. Ultimately, embracing these small acts, even if they initially feel "illegal" or inappropriate, may deepen the therapeutic experience by adding layers of personal truth and creativity. It’s a reminder that healing often comes not just through verbal sharing, but through the different ways we express ourselves when words are hard to find.

1 comment

Pamela Cluthé 🇨🇦's images
Pamela Cluthé 🇨🇦

Some people just process convos differently! I learn better retain more when I'm doodling and listening. I was punished so much in school for this but I could later look at the doodle and have perfect recall of what was being said. My doodles were my study notes! Still works today