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everything I ate today (high protein & real food)
Really focusing on muscle growth right now (plus I was starving all day today because of an extra long hike this past weekend…) I’m not a dietitian, but I am a girl that has figured out that eating enough protein leave me feeling full, and my muscles feel less fatigued!!! #HighProteinMeals
Belle Grubb
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Healthy Snack - everything bagel cucumber
Favorite snack
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MUST TRY‼️Low Calorie Yummy Snack
Hey guys! So today I made a really healthy snack that literally is only 4 ingredients: cucumbers, tomatoes, red onions, and sesame seeds. It was so cheap I lost 10 pounds in one week just by eating this once a day! But really I didn’t. Really I just screenshotted someone else’s post from Faceboo
Ericka Raye💎
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-What I ate today while trying gain weight
Every day is different for me most times I skip lunch and just snack through out the day 😭 But with starting my workout journey I’m definitely gonna have to eat more , leave some lunch ideas down below ⬇️ #gains #cooking #mealideas
JadaSimone585
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What I ate today
#whatiatetoday very realistic edition with clinical observation, class, and a little beach day💞 #whatieatinaday #lemon8challenge
RACHEL KIM
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Healthy Meals I Ate Today
What I Eat In A Day! Primarily Make My Meals At Home And Make It Protein Based… But I DO Splurge Going Out Every Once In A While Without Feeling Guilty! Let Me Know If You’d Love To See More! #fitgirlfood #whatiate #healthymealideas #healthyfood #everythingieatinaday
Lifesrad
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Everything my toddlers ate today as a mom of 3
#eatingtoddler #whatmytoddlerate #whatmytoddlereats #kidapprovedfood #firstfoods
Word of Faith with D&L
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High Protein Cucumber Snack
Really easy way to enjoy cucumbers. I’m trying to eat more veggies and whole foods. Here’s a quick snack idea I made today! Ingredients: • cottage cheese • cucumber • siracha • lime juice • soy sauce • everything bagel seasoning Directions: 1. Chop cucumber into small pieces. Place in
Abby
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What I ate today: as a college student🧘🏽♀️🫐
Here’s everything I ate today as a college student who’s about to leave to go home for thanksgiving!! I snacked a bit in between and I love making these because it’s a reminder to myself to fuel my body so that I can have a successful day. And give yourself grace when it comes to your relationship
Abby K
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WHAT I ATE TODAY 🫧🧘🏽♀️
i havent been tracking my food lately but i do eat a high protein diet! i find that i feel & look better when i make homemade meals 🤍 details below about everything i ate! 🥘 : i got this breakfast bowl from Bob evan’s & i absolutely loved it! so i started making it at home. i used potato
hi! im reis 🤍
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Everything I ate today ☀️🍒
#food #whatiatetoday #foodaesthetic #foodoflemon8 #coffee
Brittnee Bookout
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Everything I Ate At Universal Studios!
Eating things at Universal 😍 #snacks #snackideas #mukbangs #Eat #eating

Saarah
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Everything my 11 month old ate today
He’s starting to eat more food and less bottles! It’s been so fun coming up with different meals for him but today we kept it all super simple. He also had about 22oz of milk and 6oz of water throughout the day! #babyledweaning #toddlermom #babymealideas #babymeals #2under2 #formula
McKaila Zedwick
28 likes

Smell like a snack: chocolate covered strawberries
I wore this today and omggg so many compliments! I’m going to add my choco musk to everything lol just know that 🤣🤣🤣 ✨EOS Strawberry Dream ✨Choco Musk ✨Choco Musk Roll On Oil ✨B&BW Strawberry Poundcake #chocomusk #bathandbodyworks #chocolatecoveredstrawberries #sotd #letschat
tasiaa
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Everything my 12m old toddler ate today
Easy and healthy meals my toddler ate today. He gets 3 meals and 2-3 snacks per day. He also gets 14-16oz of whole milk daily and water offered all day long. #sahm #toddlerfoodideas #momsoftiktok #babiesoftiktok #mealsfortoddlers

Abby • SAHM• Boy Mama
21 likes



What I Ate Today While Working from Home
I have been in a calorie deficit for about a month and a half now, and I am 10lbs down! Today I worked from home due to getting a ton of snow. So, here's what I ate today! Breakfast - 1 Legendary Protein Pop-Tart (Strawberry) - 1 Premier Protein Shake (Caramel) Snack Number 1 - Vegg
Katie
222 likes



What I ate today: Leg Day ✨
Today’s routine 🍑💦✨ 🏋🏾♀️ Dumbbell Reverse Lunges 3x10 🏋🏾♀️ Hip Thrusts 4x10 🏋🏾♀️ Sumo Squats 3x10 🏋🏾♀️ Leg Extension 3x12 🏋🏾♀️ Hip Abductions 3x10 If I had to give today’s food a rating, I’d give it a 6/10. I try to stay away from refined carbs, and stick to whole wheat and brown rice.
Ari the Trainer
25 likes

What I ate for a snack watermelon 🍉 today
I love me some watermelon 🍉 #watermelon🍉 #watermelon🍉☀️🌊 #
Ms.Kitty
7 likes



What I ate today
What I ate today! Yogurt and coffee for breakfast, açaí bowl for a snack, a bagel sandwich for lunch, and orange chicken, rice, and broccoli for dinner. All were so good. The acai bowls were perfect on such a hot day ☀️🌴☕️ 🥯 #acai bowl #summer #whatiatetoday #whatieatinaday #food #yogurt
Lilia
31 likes

Snack I ate
A must try for sure. Healthy, tasty and refreshing. #caloriedefict #snacksforweightloss #tasty

Nallely
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snack prep with me 🫐
#snackideas #mealprepping #Lemon8Diary #food #foodie #foodoflemon8 #lemon8creator #embracevulnerability #shareyourthoughts #collegestudent
hannah !!
67 likes



Spooky Snack Time
I’m all about spooky all year round! I went to the books store today and I expected everything but to leave with a Chucky energy drink and ghost face gummies 🤣 I love their horror section! Oh and the book store is Books A Million. #spookybooks #spookybarbie #summerween #spookygirl #spookys
IvannaCarolina
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everything I ate today :)
I’m not on a diet, I try to eat what I enjoy but whenever I can I try to add in any fruits veggies and good fiber and protein where I can, carbs come with the territory 😭 #lemon8diarychallenge #whatieatinaday #everythingiatetoday
Luna Therèse
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Everything I ate today! Down 100+lbs 🫶
What I eat in a day: Home Edition (mostly) 🥘 #whatiateinadayforweightloss #whatiposted #bodytransformation #weightlossfoodideas #whatihad
Sofya
17 likes



What I ate today 🦃🌽🌯🍽️✨
#whatieatintheday #nurse #proteinmeals
amaccarelli
8 likes



What I Ate Today *Calorie Deficit Edition*
Breakfast - 1 Legendary Protein Pop-Tart (Blueberry) - 1 Premier Protein Shake (Cake Batter) Snack - 1 cup of fresh blackberries (they're huge!) Lunch - Pinwheels (3 Slices of Chicken Lunch meat, 2 tablespoons of chive whipped cream cheese spread, 1 low carb tortilla from Aldi, &
Katie
117 likes



Living In My Pink Snack Era
This pink snack haul was purely aesthetic but ended up being way better than I expected. Everything here had a different vibe, from chewy gummies to crunchy freeze dried fruit and sweet chocolate treats. The Peelerz peach candy was soft and fruity while the BUBS strawberry vanilla was honestly one
Beauty
122 likes



What I ate today!
Side note: I do try to eat healthier, but I always end up giving in to the junk food later in the day. And I know frozen food isn’t the best for you, but it’s better for me and a cheaper option than fast food (baby steps!) I suck at meal prepping/cooking in general, but I’m trying to work on that t
Lindagirlll
3 likes



EVERYTHING I ATE TODAY ✨
Todays day of eating 1800 cals 🫶 🥣 Breakfast: Yogurt bowl 🥣 Lunch: Egg white wrap 🥣 Snack: Smoked salmon bagel 🥣 Dinner: Low cal pizza 🥣 Dessert: Low cal crêpes #what i eat calorie deficit #wieiadcalories #caloriedeficit #whatiateinadayforweightloss #whatiposted
Sofya
38 likes

Easy Keto snack
Quick, cheap, and delicious snack! 🫑✨ All you need: ✅ Green Pepper🫑 ✅ Cream cheese ✅ Everything bagel seasoning 🥯 Crunchy, creamy, and full of flavor—try it today! #healthylifestyle #keto #easy #affordable

Karen 🎀
6 likes



5 Mile Bike Ride Snack Haul 🚲
We rode 5 miles, stopped at two different parks, and spent about 3 hours out and about with two kids. Snacks are non-negotiable when we're doing anything active for that long! Ritz Crackers — 10/10 A classic for a reason. Easy to pack, easy to share, and everyone happily ate them. Pepper
QuelleChaos🧘🏽♀️🔮☮️
70 likes
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Those donuts look delicious! What kind of tacos did you have? I'm always looking for new snack ideas, so thanks for sharing!