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Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty

one thing i’ve been realizing lately: it’s the small things that make the biggest differences. tiny changes in your perspective and approach to things can cause a ripple effect of major changes … how do you view yourself? how do you view others? what lens do you view obstacles through? the o

Here are some of my Favorite Snacks that helped me lose 125 pounds @epicbar pork rinds are so good. The salt and vinegar flavor has my heart @chomps are my favorite meat sticks and comes in so many flavors(you can save 15% off with code JANEELEESANDERS15) @rxbar are clean protein bars and

Ready to break free from the traditional 9-to-5 routine and unlock a world of flexibility and financial freedom? We've got you covered! Introducing 5 high-paying remote night jobs that can transform your career and lifestyle. From the comfort of your own home, you can: - Write your own ticke

I love a good shortcut—especially when it actually works. These are some of my favorite little home hacks that save time, solve random problems, and just make life easier day to day. 1. Line the bottom of your trash can with newspaper or paper towels. Absorbs leaks so you’re not dealing with gro

one of the biggest mistakes i’ve made with trying to change my life is doing too much, too fast! big growth starts with little changes 💗 you don’t have to do a massive overhaul of your entire life, change all your habits at once, etc to feel better. in fact, that’s an almost guaranteed way t

what do guys actually find attractive? of course, they like the physical, outward facing things, but those things might not matter as much as you think. but what does matter? i ask my husband and here’s what he said: ➡️ genuine compliments guys like to feel attractive just as much as girl

hi guys!!!! just wanted to hop on here and inform everyone the correct way to apply their skincare products! i was confused for the longest time on where and when to apply each step onto my skin but i finally figured out that it’s lightest to thickest! that’s why skincare routines start with toner

even though i love skincare and trying out new things, these products are the ones that i will always reach for and repurchase if i’m ever running out 🤞🏼 🩶 naturium azaleic topical acid 10% this has been a staple for me when it comes to tackling my post inflammatory erythema, or redness caused

Have you heard of the 75 soft or 75 hard challenge? Basically it is a personal challenge you can do on your own to help you make healthier habits and lose weight (if that is your goal). 💞 As a personal trainer, I love to promote healthy habits and creating routines so I am a big fan of challenge

in the beginning of 2023, i exacerbated my severe cystic acne so i focused on repairing my skin barrier. once that was established, i then decided to target my post inflammatory erythema (redness) and hyperpigmentation (dark marks). it’s been around 3-4 months since i started focusing on this type o

HOW I BECAME ‘THAT GIRL’ OVERNIGHT - creating discipline + stability - planning for the future - your circle Becoming that girl looks different for everyone. These are tips that have helped me along the way that solidifies I’m the girl I WANT TO BE. 💕 Let me know some of your favorite t

These trips have completely changed the way I travel! They have been so useful and here’s why: Cozy Cozy: allows you to search for accommodations by combining ALL of the major booking sites into one search engine (rentals and hotels). You can search them all in one place and then it will take yo

Sometimes I struggle with feeling feminine. When I younger I use to think femininity had to do with long hair, soft features, super girly clothes, being flirty & at the time I had none of that. I was a “TomBoy” and when I exited that stage of my life I felt like I was in limbo. But naturally As

here’s part 2! of “be that girl on a budget” my last post blew up overnight, and i got so many comments to do another part! so here you go! psa🚨‼️i am not in any way trying to trash or insult any other brands! this is just recommendations for the same or similar product(s) that are in a more rea

Hey plant parents! 🪴 Let's talk about the prettiest air-purifying plants that'll make your space look like that dreamy plant-filled apartment you've been saving on Pinterest. Pro tip: For all my fellow plant enthusiasts, I'm obsessed with this adorable Etsy shop called Greenhouse

All of these side hustles have changed my income tremendously. I’m glad that I did find these side hustles when I did and I’m always searching for more so if you’re not interested in any of these, I will be posting more ways to make money online. #lemon8creator #lemon8partner #legitsidehustle

This is the secret to beautifully cleansed skin with the ultimate double cleanse routine using three products: Japanese Speedy Cleansing Oil, Micellar Water, and a Gel Cleanser. Begin by massaging the Japanese Speedy Cleansing Oil onto dry skin. Its lightweight formula effortlessly melts away ma

Words can be powerful healers. When we read or hear quotes that resonate with us, they can shift our perspective and help us to see the world in a new light. For me, there are a few healing quotes that have had a profound impact on my brain chemistry and helped me to transform my life. One o

Become a Registered Nurse in JUST 2.5 Years?! Here’s the Secret They Don’t Tell You! 🚨💉 If you’re looking for a fast and affordable way to become a Registered Nurse (RN), earning an Associate Degree in Nursing (ADN) from a community college is a great option! You can complete your ADN in as litt