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ðŸ―ïļ Nutrition | Secret shop at (not) secret! Delicious, cool until must repeat! ðŸĪĪâœĻ

📍 Nutrition (following in the footsteps! Conrad that every dish is really delicious!)

Everyone! Who is looking for a Thai / Seafood restaurant with a strong taste without cooking more? Recommended this shop! 💖ðŸŒķïļ

📌 Location & Atmosphere (Know Before You Go!)

â€Ē The atmosphere: The interior of the store is very airy, very comfortable to sit in! It's not uncomfortable! The shop looks spotless, very nice and has a lot of tables to support customers. Don't be afraid of not having a seat!

â€Ē 🚗 Parking: I would like to whisper that parking is limited! If you go to peak times, you may have to search or park as provided. Plan carefully ~

â€Ē ðŸšŧ Facilities: Great to have separate toilets male-female

👑 4 must-see menus! Ordered and definitely not disappointed.

ðŸĨ‡ mushroom cone fried garlic (200.-)

🐟âœĻ The Best! This dish is the best! The mushroom cones are very fried around. And the meat is easy to eat. It's easy to eat. It's delicious! The meat of the sweet fish is mixed with fragrant garlic. It's beautiful like a shout! It's with rice. It's with a bang. Order it. There's definitely no disappointment! ðŸ’Ŋ

ðŸĨˆ Garden chili stir-fried shrimp (170.-)

ðŸĪðŸŒķïļ The perfect mellow! It tastes very good, not spicy, fragrant, garden chili peppers and light spices. The important thing is that the shrimp is very big, fresh, super bouncy, like just lifted from the sea. Order to mingle rice is Fin! ðŸĪĪ

ðŸĨ‰ Black Water Fried Octopus (180.-)

ðŸĶ‘ðŸ–Ī This dish is a fresh guarantee! It's the menu that every table has to order. Really! Squid is the size that we like. It's not sticky, easy to chew, but the freshness is a full ten! Stir with dark black squid. Sweet, salty, good taste. There is squid. Delicious, unstoppable! 😋

âœĻ thick water sea kettle (180.-)

ðŸĨĢðŸ”Ĩ. Spicy. Spicy to the heart! Anyone who likes to taste rich, not too sweet. Must have this dish! Salty, sour, spicy, full-flavoured, full-flavoured, full-tightened machine with bouncy shrimp and fresh squid.

ðŸĨš Bonus Item: Who likes fluffy omelettes? Must hit! (60.-)

Fu wow ~ Yelling soft omelette! Who is the omelette line, have to try! Fry really very well. Answer the problem of fluffy, soft, little oil. Worth more than 60. - The plate starts!

âœĻ Summary: Anyone with a tasty Thai food line, fresh seafood, must pin up a nutritional shop 👍ðŸŧ. Guarantee that every menu is delicious! Will come with your family or come with your friends! Prepare to eat all the pots!

# Boiled rice shop review # Delicious store review # Delicious to try # Tell the good stuff # Delicious food

2025/11/16 Edited to

... Read moreāļ–āđ‰āļēāđ€āļŠāļīāļĢāđŒāļŠāļ„āļģāļ§āđˆāļē “āļāļąāļšāļ‚āđ‰āļēāļ§â€ āđāļĨāđ‰āļ§āļ­āļĒāļēāļāđ„āļ”āđ‰āļĢāđ‰āļēāļ™āļ—āļĩāđˆāļŠāļąāđˆāļ‡āļĄāļēāļāļīāļ™āļāļąāļšāļ‚āđ‰āļēāļ§āļ•āđ‰āļĄ/āļ‚āđ‰āļēāļ§āļŠāļ§āļĒāđ„āļ”āđ‰āđāļšāļšāļŦāļĄāļ”āļŦāļĄāđ‰āļ­āļˆāļĢāļīāļ‡āđ† āļž.āđ‚āļ āļŠāļ™āļēāđ€āļ›āđ‡āļ™āļ­āļĩāļāļĢāđ‰āļēāļ™āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļĄāļēāļ āđ€āļžāļĢāļēāļ°āđ€āļĄāļ™āļđāļˆāļ°āļĄāļēāđāļ™āļ§āļ­āļēāļŦāļēāļĢāđ„āļ—āļĒ-āļ‹āļĩāļŸāļđāđ‰āļ”āļĢāļŠāļˆāļąāļ”āđāļšāļš â€œāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļ›āļĢāļļāļ‡āđ€āļžāļīāđˆāļĄâ€ āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ–āļķāļ‡ āđāļĨāļ°āļāļąāļšāļ‚āđ‰āļēāļ§āđāļ•āđˆāļĨāļ°āļˆāļēāļ™āđāļšāđˆāļ‡āļāļīāļ™āđ„āļ”āđ‰āļŦāļĨāļēāļĒāļ„āļ™ āļ—āļĢāļīāļ„āļāļēāļĢāļŠāļąāđˆāļ‡āđƒāļŦāđ‰āļ„āļļāđ‰āļĄ (āđ€āļŦāļĄāļēāļ°āļ—āļąāđ‰āļ‡ 2–4 āļ„āļ™) - āļ–āđ‰āļēāđ„āļ› 2 āļ„āļ™: āđāļ™āļ°āļ™āļģāđ€āļĨāļ·āļ­āļ â€œāđ€āļĄāļ™āļđāļ—āļ­āļ” 1 + āđ€āļĄāļ™āļđāļœāļąāļ” 1 + āļ•āđ‰āļĄ/āđāļāļ‡ 1” āļˆāļ°āļ„āļĢāļšāļ—āļļāļāļŸāļĩāļĨ āđ€āļŠāđˆāļ™ āļ›āļĨāļēāđ€āļŦāđ‡āļ”āđ‚āļ„āļ™āļ—āļ­āļ”āļāļĢāļ°āđ€āļ—āļĩāļĒāļĄ + āļāļļāđ‰āļ‡āļœāļąāļ”āļžāļĢāļīāļāļ‚āļĩāđ‰āļŦāļ™āļđāļŠāļ§āļ™ + āļ•āđ‰āļĄāļĒāļģāļ—āļ°āđ€āļĨāļ™āđ‰āļģāļ‚āđ‰āļ™ āļāļīāļ™āļāļąāļšāļ‚āđ‰āļēāļ§āļ•āđ‰āļĄāļ„āļ·āļ­āļžāļ­āļ”āļĩāļĄāļēāļ - āļ–āđ‰āļēāđ„āļ› 3–4 āļ„āļ™: āđ€āļžāļīāđˆāļĄ â€œāļ›āļĨāļēāļŦāļĄāļķāļāļœāļąāļ”āļ™āđ‰āļģāļ”āļģ” āļ­āļĩāļāļˆāļēāļ™ āļˆāļ°āđ„āļ”āđ‰āļĢāļŠāļŠāļēāļ•āļīāļ„āļ™āļĨāļ°āđāļ™āļ§ (āđ€āļ„āđ‡āļĄāļŦāļ§āļēāļ™āļ™āļąāļ§āđ†) āđ„āļĄāđˆāļ‹āđ‰āļģāļāļąāļšāļ•āđ‰āļĄāļĒāļģ āļˆāļąāļšāļ„āļđāđˆāđ€āļĄāļ™āļđāļāļąāļš â€œāļ‚āđ‰āļēāļ§āļ•āđ‰āļĄâ€ āļĒāļąāļ‡āđ„āļ‡āđƒāļŦāđ‰āļ­āļĢāđˆāļ­āļĒ - āļ›āļĨāļēāđ€āļŦāđ‡āļ”āđ‚āļ„āļ™āļ—āļ­āļ”āļāļĢāļ°āđ€āļ—āļĩāļĒāļĄ: āļˆāļēāļ™āļ™āļĩāđ‰āđ€āļ”āđˆāļ™āļ—āļĩāđˆāļ„āļ§āļēāļĄāļāļĢāļ­āļšāļāļąāļšāļāļĨāļīāđˆāļ™āļāļĢāļ°āđ€āļ—āļĩāļĒāļĄāđ€āļˆāļĩāļĒāļ§ āļŦāļĒāļīāļšāļāļīāļ™āļ•āļąāļ”āļāļąāļšāļ‚āđ‰āļēāļ§āļ•āđ‰āļĄāļĢāđ‰āļ­āļ™āđ† āđāļĨāđ‰āļ§āļĨāļ‡āļ•āļąāļ§āļĄāļēāļ āđāļ™āļ°āļ™āļģāļ‚āļ­āļ™āđ‰āļģāļˆāļīāđ‰āļĄāļ‹āļĩāļŸāļđāđ‰āļ”/āļžāļĢāļīāļāđ€āļžāļīāđˆāļĄāļ™āļīāļ” āļˆāļ°āļĒāļīāđˆāļ‡āļ•āļ·āđˆāļ™āļĢāļŠ - āļāļļāđ‰āļ‡āļœāļąāļ”āļžāļĢāļīāļāļ‚āļĩāđ‰āļŦāļ™āļđāļŠāļ§āļ™: āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļŠāļ­āļšāļāļąāļšāļ‚āđ‰āļēāļ§āļĢāļŠāļˆāļąāļ”āđāļšāļšāļŦāļ­āļĄāļŠāļĄāļļāļ™āđ„āļžāļĢ āļāļļāđ‰āļ‡āđ€āļ”āđ‰āļ‡āđ† āļ„āļĨāļļāļāļ‚āđ‰āļēāļ§āļ„āļ·āļ­āļŸāļīāļ™ āđāļ•āđˆāļ–āđ‰āļēāļžāļēāđ€āļ”āđ‡āļāļŦāļĢāļ·āļ­āļ„āļ™āļ—āļēāļ™āđ€āļœāđ‡āļ”āļ™āđ‰āļ­āļĒāđ„āļ›āļ”āđ‰āļ§āļĒ āļĨāļ­āļ‡āļ‚āļ­ â€œāđ€āļœāđ‡āļ”āļ™āđ‰āļ­āļĒ” āđ„āļ”āđ‰ āļˆāļ°āļĒāļąāļ‡āļŦāļ­āļĄāļžāļĢāļīāļāļ­āļĒāļđāđˆ - āļ›āļĨāļēāļŦāļĄāļķāļāļœāļąāļ”āļ™āđ‰āļģāļ”āļģ: āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āđ€āļĨāļĒāļ§āđˆāļēāļ‚āļ­āļ‡āļŠāļ”āđ„āļŦāļĄ āđ€āļžāļĢāļēāļ°āļ›āļĨāļēāļŦāļĄāļķāļāđ€āļŦāļ™āļĩāļĒāļ§āđ€āļĄāļ·āđˆāļ­āđ„āļŦāļĢāđˆāļˆāļ°āļĢāļđāđ‰āļ—āļąāļ™āļ—āļĩ āļˆāļēāļ™āļ™āļĩāđ‰āļˆāļ°āļ­āļ­āļāđāļ™āļ§āļŦāļ§āļēāļ™āđ€āļ„āđ‡āļĄāļāļģāļĨāļąāļ‡āļ”āļĩ āļāļīāļ™āļāļąāļšāļ‚āđ‰āļēāļ§āļ•āđ‰āļĄāđāļĨāđ‰āļ§āļ™āļąāļ§āļĄāļēāļ - āļ•āđ‰āļĄāļĒāļģāļ—āļ°āđ€āļĨāļ™āđ‰āļģāļ‚āđ‰āļ™: āđ€āļŦāļĄāļēāļ°āđ„āļ§āđ‰āļ‹āļ”āļĨāđ‰āļēāļ‡āļ›āļēāļāđāļĨāļ°āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāđāļ‹āđˆāļš āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ—āļ°āđ€āļĨāđāļ™āđˆāļ™ āļāļīāļ™āļŠāļĨāļąāļšāļāļąāļšāļ‚āļ­āļ‡āļ—āļ­āļ”āđāļĨāđ‰āļ§āđ„āļĄāđˆāđ€āļĨāļĩāđˆāļĒāļ™ āđ€āļĄāļ™āļđ “āļāļąāļ™āļžāļĨāļēāļ”” āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļĄāļēāļāļąāļ™āļŦāļĨāļēāļĒāļ§āļąāļĒ āļ–āđ‰āļēāļĄāļĩāļœāļđāđ‰āđƒāļŦāļāđˆ/āļ„āļ™āđ„āļĄāđˆāļŠāļ­āļšāļĄāļąāļ™āđ† āđ„āļ›āļ”āđ‰āļ§āļĒ āđƒāļŦāđ‰āđ€āļžāļīāđˆāļĄāđ„āļ‚āđˆāđ€āļˆāļĩāļĒāļ§āļŸāļđāđ€āļ›āđ‡āļ™āļ•āļąāļ§āļāļĨāļēāļ‡ āđ‚āļ•āđŠāļ°āđ„āļŦāļ™āļĄāļĩāđ„āļ‚āđˆāđ€āļˆāļĩāļĒāļ§āļˆāļ°āļŠāđˆāļ§āļĒāļšāļēāļĨāļēāļ™āļ‹āđŒāļĢāļŠāļˆāļąāļ”āđ„āļ”āđ‰āļ”āļĩ āđāļĨāļ°āđ€āļ›āđ‡āļ™āļāļąāļšāļ‚āđ‰āļēāļ§āļ—āļĩāđˆāđ€āļ”āđ‡āļāđ† āļāļīāļ™āļ‡āđˆāļēāļĒ āđ€āļĢāļ·āđˆāļ­āļ‡āļšāļĢāļĢāļĒāļēāļāļēāļĻāđāļĨāļ°āļāļēāļĢāđ„āļ›āļŠāđˆāļ§āļ‡āļ„āļ™āđ€āļĒāļ­āļ° āļĢāđ‰āļēāļ™āđ‚āļ›āļĢāđˆāļ‡ āļ™āļąāđˆāļ‡āļŠāļšāļēāļĒ āđ‚āļ•āđŠāļ°āđ€āļĒāļ­āļ° āđāļ•āđˆāļ—āļĩāđˆāļˆāļ­āļ”āļĢāļ–āļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļˆāļģāļāļąāļ” āļ–āđ‰āļēāđ€āļĨāđ‡āļ‡āđ„āļ›āļŠāđˆāļ§āļ‡āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™āļŦāļĢāļ·āļ­āļ§āļąāļ™āļŦāļĒāļļāļ” āđāļ™āļ°āļ™āļģāđ€āļœāļ·āđˆāļ­āđ€āļ§āļĨāļēāļŦāļēāļ—āļĩāđˆāļˆāļ­āļ”āļ™āļīāļ”āļ™āļķāļ‡ āļˆāļ°āđ„āļ”āđ‰āđ„āļĄāđˆāļŦāļ‡āļļāļ”āļŦāļ‡āļīāļ”āļāđˆāļ­āļ™āļāļīāļ™āļāļąāļšāļ‚āđ‰āļēāļ§āļ­āļĢāđˆāļ­āļĒāđ† āļŠāļĢāļļāļ›āļŠāļģāļŦāļĢāļąāļšāļŠāļēāļĒ â€œāļāļąāļšāļ‚āđ‰āļēāļ§â€ āļ–āđ‰āļēāļ„āļļāļ“āļŠāļ­āļšāļ­āļēāļŦāļēāļĢāđ„āļ—āļĒ-āļ‹āļĩāļŸāļđāđ‰āļ”āļĢāļŠāļ–āļķāļ‡ āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđāļ™āđˆāļ™ āđāļĨāļ°āļ­āļĒāļēāļāđ„āļ”āđ‰āđ€āļĄāļ™āļđāļ—āļĩāđˆāļŠāļąāđˆāļ‡āļĄāļēāļāļīāļ™āļāļąāļšāļ‚āđ‰āļēāļ§āļ•āđ‰āļĄāđāļĨāđ‰āļ§āđ€āļ‚āđ‰āļēāļāļąāļ™āļ—āļļāļāļˆāļēāļ™ āļĨāļ­āļ‡āļ›āļąāļāļŦāļĄāļļāļ” āļž.āđ‚āļ āļŠāļ™āļēāđ„āļ§āđ‰āđ„āļ”āđ‰āđ€āļĨāļĒ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ›āļĨāļēāđ€āļŦāđ‡āļ”āđ‚āļ„āļ™āļ—āļ­āļ”āļāļĢāļ°āđ€āļ—āļĩāļĒāļĄ āļāļļāđ‰āļ‡āļœāļąāļ”āļžāļĢāļīāļāļ‚āļĩāđ‰āļŦāļ™āļđāļŠāļ§āļ™ āļ›āļĨāļēāļŦāļĄāļķāļāļœāļąāļ”āļ™āđ‰āļģāļ”āļģ āđāļĨāļ°āļ•āđ‰āļĄāļĒāļģāļ—āļ°āđ€āļĨāļ™āđ‰āļģāļ‚āđ‰āļ™â€”āđ€āļ›āđ‡āļ™āļŠāļļāļ”āļ—āļĩāđˆāļŠāļąāđˆāļ‡āđāļĨāđ‰āļ§āđ‚āļ­āļāļēāļŠāļ‹āđ‰āļģāļŠāļđāļ‡āļĄāļēāļ

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Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi
Gen ðŸĶ‹

Gen ðŸĶ‹

3050 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition â„đïļ
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4213 likes

A collage image featuring various Aldi products, including salad dressings, energy coffee drinks, crackers, stuffed shrimp, and piadinas, with the overlay text 'MORE DELICIOUS ALDI FINDS YOU SHOULD TRY PART 7'.
Three bottles of salad dressing: strawberry poppyseed, poppyseed, and white balsamic peach vinaigrette, with the text 'These look delicious!' above them.
Two cans of energy coffee drinks, one vanilla and one mocha flavor, with the text 'Energy coffee drinks sound interesting' above them.
More Delicious Aldi Finds‾ïļ Part: Infinity â™ūïļ
Once again Aldi never fails to amaze me! I’m obsessed with their unique and different food finds. I also love how every week I go there’s always something NEW on the shelves. ➡ïļAre you an Aldi fan?? What’s your favorite Aldi finds? #aldishopwithme #aldifoodfinds #aldigroceryhaul #le
HeyItsAshleyK1

HeyItsAshleyK1

1253 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1117 likes

A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.
This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.
A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".
Glute Gains 101: workouts, Nutrition, & ADHD Tips
Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav
Alena Artemenko

Alena Artemenko

150 likes

The Squat Secret No one Told Youâ€Ķ Until Now ðŸĪŦ
If someone tells you that you can shape your legs and glutes without weightsâ€Ķthey’re lying. ðŸšĻ🍑 Here’s the science behind it: ðŸ’Ą Muscle Growth (Hypertrophy) happens when muscles are exposed to progressive overload — increasing resistance, reps, or intensity over time. Bodyweight alone eventuall
Zara_Sanchi

Zara_Sanchi

88 likes

Delicious Red Velvet Banana Pudding
Red Velvet Banana Pudding – A Southern Remix with a Creamy Twist! I put a decadent spin on banana pudding by layering it with soft red velvet cake, creamy banana pudding made with a hint of cream cheese, and fluffy homemade whipped cream. It’s rich, nostalgic, and melts in your mouth! Here’s
Kooking Kayla ðŸ‘ĐðŸū‍ðŸģ

Kooking Kayla ðŸ‘ĐðŸū‍ðŸģ

2429 likes

Your Secret Weapon Against Anxiety 🧘‍♀ïļ
🍓 Why Yogurt and Berries are Your Secret Weapon Against Anxiety 🧘‍♀ïļ Feeling stressed or anxious? Your diet could be the key to calming those nerves. Yogurt and berries are not just a delicious snack—they’re packed with nutrients that can help reduce anxiety and boost your mood! ðŸŦ Yogurt: Ric
Tinsley’sTipsðŸĨŽ

Tinsley’sTipsðŸĨŽ

35 likes

5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀ïļ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe

Lifestyle Babe

14 likes

A dog must have!
For a fraction of the price!!! We typically do kibble and then make this as a topper! However, if you adjust the ingredients to meet their nutrition needs you could make just the “topper” as the full course, no kibble needed! #home made dog food #dogfoodideas #diydogfood #dogfoodathome
ShelbyâœĻ

ShelbyâœĻ

293 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: âœĻMove your bodyâœĻ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2374 likes

A woman in green activewear takes a mirror selfie in a gym. She stands in front of large windows overlooking a city, with another person exercising on a bike in the background.
Three glass meal prep containers are filled with healthy food. Each contains seasoned chicken, roasted sweet potatoes, avocado, cherry tomatoes, and a lemon slice, ready for nutritious meals.
A white plate holds a colorful assortment of fresh fruits. It features green grapes, sliced red strawberries, and bright yellow mango pieces, indicating a healthy snack.
Consistency x Discipline x Nutrition = RESULTS ðŸ’ŠðŸ―
#Fitness #healthylifestyle #gym #gymgirl #fyp
ðŸ–ĪðŸĪŽAestheticsâœĻ

ðŸ–ĪðŸĪŽAestheticsâœĻ

1455 likes

Grocery List for Weight Loss + 2 Week Meal PanðŸĨŽðŸ“ðŸĨ•
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

DELICIOUS Boozy Apple Pie Routine ðŸĪĪðŸĨ§ðŸĨƒðŸŽ
I did this after my nighttime bath and I literally smell like a high end apple pie perfume ðŸĪĪ could repeat this routine every day for the rest of my life #vanillagirlroutine #vanilla #vanillashowerroutine #sweettooth #barevanilla #beautyfavorites #lemon8challenge #showerroutine #
Gia

Gia

128 likes

Delicious Aldi Finds you should Try!
🛍ïļI LOVE ALDI! They have some of the best Vegetables and Produce in my opinion 🛍ïļTheir selection of different foods is amazing. I shop there at least once a week. ➡ïļDo you shop at Aldi? If so what’s your favorite find there?? ➡ïļPLEASE don’t forget to FOLLOW for more Hauls & Finds‾ïļ
HeyItsAshleyK1

HeyItsAshleyK1

789 likes

A woman in athletic wear and headphones takes a mirror selfie in a gym, with text overlays "Growing your glutes" and "My best tips." Peaches are digitally added around her, introducing glute training advice.
A woman in athletic wear takes a mirror selfie in a gym, showcasing her glutes. Overlaid text boxes detail her glute and leg training split, including specific exercises for quad, hamstring, and glute-focused days.
A woman in a sports bra and shorts stands in a gym, looking over her shoulder. An overlaid text box provides nutrition advice for glute growth, including a 3-month bulking calorie plan example.
Glute training/nutrition advice 🍋
If you are a girly that is "constantly on a diet" newsflash you will NOT grow your glutes. You cannot be afraid to eat. A typical bulk for me lasts anywhere between 3 - 6 months. I usually work my way up in terms of calories over the duration of the bulk. My 3 month bulk example (this
Danielle

Danielle

90 likes

EASY & Delicious Nacho Recipe 🧀
These nachos are so easy and delicious! You can add in all sorts of toppings to your liking! I like my nachos pretty simple 🧀ðŸĪ Let me know if you try this recipe down below! #nachorecipe #cozyrecipes #lemon8challenge #fallfoodideas #nachos #easyappetizer #easyappetizers #appetizer
Lifestyle | Motherhood

Lifestyle | Motherhood

222 likes

Two healthy breakfast drinks are shown on a wooden table. One is a purple smoothie with organic banana, blueberries, oat milk, peanut butter, chia seeds, superfood blend, and coconut oil. The other is a green matcha drink with organic cinnamon, raw local honey, and oat milk, presented as a holistic nutrition student's breakfast.
breakfast as a holistic nutrition student ðŸŒą
#breakfast #breakfastideas #Lemon8Diary #holistichealth #holisticwellness #holistichealing #healthylifestyle2024 #holisticnutrition #healthylifestyle #eatwithlemon8
Tamorah N.

Tamorah N.

24 likes

A person smiles while holding three ingredients: a box of zero sugar cake mix, a protein yogurt cup, and a vanilla protein shake, with text indicating they are for 3-ingredient vanilla protein muffins.
A close-up of a Pillsbury Zero Sugar Moist Supreme Premium Cake Mix box in Classic Yellow flavor, showing nutritional information and product details.
A close-up of a Ratio Protein yogurt cup, vanilla flavor, highlighting 25g of protein and 3g of sugar.
87 Calories 5g of Protein Absolutely DELICIOUS
Super easy recipe for 12 muffins! Mix the Zero Sugar Cake Mix, Ratio yogurt, and Core Life Power Elite together. Whisk until it’s mixed throughly. Divide the batter into a cupcake pan (12) and bake at 325 for 23 minutes. Then BAM! A dozen muffins that have 82 calories and 5g of protein. Did I
Dominique| Losing 150 lbs

Dominique| Losing 150 lbs

123 likes

5 things I’ve learned about nutrition
Have you had to learn any of these the hard way? My 1:1 nutritional coaching program helps you create sustainable habits that will allow you to lead a life free of restrictive diets, meal plans and the lose-gain cycle. Follow me on tiktok & IG for more info or comment ‘HABITS’ below for
Kat Loya

Kat Loya

19 likes

This infographic illustrates cycle syncing, detailing dietary and exercise recommendations for each menstrual phase: Menstrual (days 1-5), Follicular (days 6-14), Ovulatory (days 15-17), and Luteal (days 18-28). It covers foods to eat, movement types, energy levels, and focus for optimizing health throughout the cycle.
ðŸŒļ Cycle Syncing with Nutrition
⭐ïļOverall rating: /5:Optimize Your Health Throughout Your Menstrual Cycle ðŸŒļ Did you know you can support your body by eating specific foods during different phases of your menstrual cycle? Cycle syncing with nutrition helps balance hormones, boost energy, and reduce PMS symptoms. Here’s how to s
Tinsley’sTipsðŸĨŽ

Tinsley’sTipsðŸĨŽ

790 likes

HEALTHY BANANA BREAD YOU MUST TRY
When life gives you bananas you make HEALTHY BANANA BREAD!! 🍞 🍌 This banana bread is packed with protein, low in sugar, and perfect for a quick breakfast or snack. Easy to make and absolutely delicious — you’re going to want this on repeat! Recepie: - 3 ripe bananas - 2 eggs - 1/2 cup Gr
Dora Koprivica

Dora Koprivica

344 likes

fight inflammation with this delicious smoothie
🌟 Boost your focus and fight inflammation with this delicious smoothie! ðŸŒŋ🍓 The fresh spinach is packed with antioxidants, while berries are rich in flavonoids that help reduce inflammation. 🍌 Bananas provide essential vitamins and minerals for brain health, and Greek yogurt adds a dose of protein a
Tinsley’sTipsðŸĨŽ

Tinsley’sTipsðŸĨŽ

27 likes

Ep1 | Days of life as a nutrition major studentâœĻ
ðŸĪŽðŸŠðŸ‡šðŸ‡ļ Should have this posted a month ago, but better late than never!! 👀 - This semester I’m trying to hit a goal on having higher physical activities, balanced diet and better sleep quality! Summer is coming, y’all ready? 🌞 - #nutritionstudent #dieteticstudent #vlog #collegestudent
Stacie Tan

Stacie Tan

35 likes

A side-by-side comparison of a woman's body transformation, showing her going from 255 lbs to 170 lbs, highlighting her weight loss journey and sharing secrets.
A detailed text outline of a 10-month diet and workout plan, including dietary restrictions, daily fasting, and various cardio exercises, presented as an old weight loss strategy.
A collage of nine photos showing a woman at her heaviest weight of 255 lbs, captured from various angles and in different outfits, documenting her starting point.
Secret to Losing Weight ðŸĪŦ💕
Hai Lemon Kings and Queens 🍋👑 Sorry this took so long to post! Period cramps been kicking my butt. 😂 This is what I’ve been doing the last two weeks and half! I’ve been meaning to post something like this for a while because though I love a strict clean diet, I also love having fun and eating
Dark Chocolate Queen ðŸĪŽâœĻ

Dark Chocolate Queen ðŸĪŽâœĻ

5365 likes

A hand holds a clear cup with a layered pink and yellow frozen drink, possibly a smoothie, with a straw and spoon. The drink is presented as a nutritious food to try, aligning with the theme of healthy eating.
A plate features two pieces of toast with fried eggs and bacon, accompanied by sliced peaches. A container of Siggi's yogurt is nearby, showcasing a balanced meal with fruits.
Two slices of toast topped with cream cheese and banana slices are on a paper plate, with a whole banana on the side. A pink tumbler and cinnamon rolls are also on the table.
- nutritions foods to try -
I love fruits and veggies!! They taste so good and you should try to eat them everyday!! #foodsforguthealth #eathealthy #behealthy #fyp #fypシ #fyplemon8 #blackgirl #blackgirlmagicâœĻ #letschat #isthatnomnom
naomi ✝ïļ

naomi ✝ïļ

15 likes

Underrated Sweet tooth Protein must trys !
ðŸŦ 1. No Cow Dipped Protein Bars â€Ē Macros (per bar): ~190 cal, 20g protein, 5g net carbs â€Ē Why it slaps: Tastes like candy with a crunchy chocolate shell, dairy-free, and gut-friendly. I recommend the chocolate sprinkled donut flavor. âļŧ 🧁 2. Sweet Nothings Protein Nut Butte
funkho

funkho

296 likes

A meal prep container of Turkish pasta with ground beef and parsley, next to a Barilla Protein+ Rotini box and two stacked meal prep containers. Nutritional macros are displayed: Cal 574, Protein 34.2g, Fat 31.3g, Carbs 41.5g.
Various ingredients for the Turkish pasta recipe are laid out, including Barilla Protein+ Rotini, ground beef, Italian parsley, an onion, cherry tomatoes, plain nonfat yogurt, minced garlic, butter, and several spices like paprika, oregano, garlic powder, and pink salt.
A pot of boiling water on a stove with rotini pasta cooking. A slotted spoon holds some pasta above the water, illustrating the step to boil protein pasta.
This one’s been on REPEAT, it’s SOO GOOD⚡ïļ
â€Ē This one’s a litttleeee less macros efficient than some of my other meal preps but it’s SOO GOOD, worth it to me 😂 â€Ē When trying to lose weight it’s important to still eat things that taste good to you, even if that means the macros aren’t PERFECT. â€Ē The macros are still fine, just not AS eff
Kaitlyn

Kaitlyn

371 likes

A shopping cart overflowing with various groceries, including fresh produce, packaged meats, canned goods, and snacks, suggesting ingredients for multiple dinner ideas.
A plate featuring sliced steak with a savory herb topping, alongside roasted potatoes and toasted garlic bread, with herbs and a candle in the background.
Two plates of roasted chicken thighs with colorful vegetables like carrots, onions, and peppers, served with potatoes, set on a kitchen counter.
all deliciousðŸŦķ
mckennadanielle

mckennadanielle

452 likes

Will This Be Your Secret Weapon for Weight Loss? ðŸĪ”
This smoothie provides a well-rounded blend of nutrients, offering a combination of vitamins, minerals, antioxidants, and proteins that can contribute to overall health: 1. Nutrient-Rich: Offers a range of essential nutrients conducive to health and well-being. â€Ē Milk: Provides essential nutr
Elisa L.

Elisa L.

3519 likes

A woman in a black crop top and pink leggings takes a mirror selfie in a gym, with text overlay "Nutrition tips I abide by daily," introducing the article's theme.
A close-up of a protein-rich meal bowl with salmon, edamame, and rice, illustrating the tip to have lower carbs and higher protein, with protein dominating the plate.
A close-up of a low-carb, sugar-free dessert in a cup, topped with whipped cream and crumbles, demonstrating how to adapt to a sweet tooth with healthier options.
Nutrition tips that changed my bod/life
These two little adjustments have changed my body and life, and honestly mentality. My sweet tooth is never disaapearing, and that is perfectly fine. I have adapted to it! My ninja creami saves my life, I can have an entire pint of PROTEIN ice-cream for breakfast?? Or I create little desserts of yo
Ava

Ava

201 likes

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