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ðŸ―ïļ Nutrition | Secret shop at (not) secret! Delicious, cool until must repeat! ðŸĪĪâœĻ

📍 Nutrition (following in the footsteps! Conrad that every dish is really delicious!)

Everyone! Who is looking for a Thai / Seafood restaurant with a strong taste without cooking more? Recommended this shop! 💖ðŸŒķïļ

📌 Location & Atmosphere (Know Before You Go!)

â€Ē The atmosphere: The interior of the store is very airy, very comfortable to sit in! It's not uncomfortable! The shop looks spotless, very nice and has a lot of tables to support customers. Don't be afraid of not having a seat!

â€Ē 🚗 Parking: I would like to whisper that parking is limited! If you go to peak times, you may have to search or park as provided. Plan carefully ~

â€Ē ðŸšŧ Facilities: Great to have separate toilets male-female

👑 4 must-see menus! Ordered and definitely not disappointed.

ðŸĨ‡ mushroom cone fried garlic (200.-)

🐟âœĻ The Best! This dish is the best! The mushroom cones are very fried around. And the meat is easy to eat. It's easy to eat. It's delicious! The meat of the sweet fish is mixed with fragrant garlic. It's beautiful like a shout! It's with rice. It's with a bang. Order it. There's definitely no disappointment! ðŸ’Ŋ

ðŸĨˆ Garden chili stir-fried shrimp (170.-)

ðŸĪðŸŒķïļ The perfect mellow! It tastes very good, not spicy, fragrant, garden chili peppers and light spices. The important thing is that the shrimp is very big, fresh, super bouncy, like just lifted from the sea. Order to mingle rice is Fin! ðŸĪĪ

ðŸĨ‰ Black Water Fried Octopus (180.-)

ðŸĶ‘ðŸ–Ī This dish is a fresh guarantee! It's the menu that every table has to order. Really! Squid is the size that we like. It's not sticky, easy to chew, but the freshness is a full ten! Stir with dark black squid. Sweet, salty, good taste. There is squid. Delicious, unstoppable! 😋

âœĻ thick water sea kettle (180.-)

ðŸĨĢðŸ”Ĩ. Spicy. Spicy to the heart! Anyone who likes to taste rich, not too sweet. Must have this dish! Salty, sour, spicy, full-flavoured, full-flavoured, full-tightened machine with bouncy shrimp and fresh squid.

ðŸĨš Bonus Item: Who likes fluffy omelettes? Must hit! (60.-)

Fu wow ~ Yelling soft omelette! Who is the omelette line, have to try! Fry really very well. Answer the problem of fluffy, soft, little oil. Worth more than 60. - The plate starts!

âœĻ Summary: Anyone with a tasty Thai food line, fresh seafood, must pin up a nutritional shop 👍ðŸŧ. Guarantee that every menu is delicious! Will come with your family or come with your friends! Prepare to eat all the pots!

# Boiled rice shop review # Delicious store review # Delicious to try # Tell the good stuff # Delicious food

2025/11/16 Edited to

... Read moreāļ–āđ‰āļēāđ€āļŠāļīāļĢāđŒāļŠāļ„āļģāļ§āđˆāļē “āļāļąāļšāļ‚āđ‰āļēāļ§â€ āđāļĨāđ‰āļ§āļ­āļĒāļēāļāđ„āļ”āđ‰āļĢāđ‰āļēāļ™āļ—āļĩāđˆāļŠāļąāđˆāļ‡āļĄāļēāļāļīāļ™āļāļąāļšāļ‚āđ‰āļēāļ§āļ•āđ‰āļĄ/āļ‚āđ‰āļēāļ§āļŠāļ§āļĒāđ„āļ”āđ‰āđāļšāļšāļŦāļĄāļ”āļŦāļĄāđ‰āļ­āļˆāļĢāļīāļ‡āđ† āļž.āđ‚āļ āļŠāļ™āļēāđ€āļ›āđ‡āļ™āļ­āļĩāļāļĢāđ‰āļēāļ™āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļĄāļēāļ āđ€āļžāļĢāļēāļ°āđ€āļĄāļ™āļđāļˆāļ°āļĄāļēāđāļ™āļ§āļ­āļēāļŦāļēāļĢāđ„āļ—āļĒ-āļ‹āļĩāļŸāļđāđ‰āļ”āļĢāļŠāļˆāļąāļ”āđāļšāļš â€œāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļ›āļĢāļļāļ‡āđ€āļžāļīāđˆāļĄâ€ āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ–āļķāļ‡ āđāļĨāļ°āļāļąāļšāļ‚āđ‰āļēāļ§āđāļ•āđˆāļĨāļ°āļˆāļēāļ™āđāļšāđˆāļ‡āļāļīāļ™āđ„āļ”āđ‰āļŦāļĨāļēāļĒāļ„āļ™ āļ—āļĢāļīāļ„āļāļēāļĢāļŠāļąāđˆāļ‡āđƒāļŦāđ‰āļ„āļļāđ‰āļĄ (āđ€āļŦāļĄāļēāļ°āļ—āļąāđ‰āļ‡ 2–4 āļ„āļ™) - āļ–āđ‰āļēāđ„āļ› 2 āļ„āļ™: āđāļ™āļ°āļ™āļģāđ€āļĨāļ·āļ­āļ â€œāđ€āļĄāļ™āļđāļ—āļ­āļ” 1 + āđ€āļĄāļ™āļđāļœāļąāļ” 1 + āļ•āđ‰āļĄ/āđāļāļ‡ 1” āļˆāļ°āļ„āļĢāļšāļ—āļļāļāļŸāļĩāļĨ āđ€āļŠāđˆāļ™ āļ›āļĨāļēāđ€āļŦāđ‡āļ”āđ‚āļ„āļ™āļ—āļ­āļ”āļāļĢāļ°āđ€āļ—āļĩāļĒāļĄ + āļāļļāđ‰āļ‡āļœāļąāļ”āļžāļĢāļīāļāļ‚āļĩāđ‰āļŦāļ™āļđāļŠāļ§āļ™ + āļ•āđ‰āļĄāļĒāļģāļ—āļ°āđ€āļĨāļ™āđ‰āļģāļ‚āđ‰āļ™ āļāļīāļ™āļāļąāļšāļ‚āđ‰āļēāļ§āļ•āđ‰āļĄāļ„āļ·āļ­āļžāļ­āļ”āļĩāļĄāļēāļ - āļ–āđ‰āļēāđ„āļ› 3–4 āļ„āļ™: āđ€āļžāļīāđˆāļĄ â€œāļ›āļĨāļēāļŦāļĄāļķāļāļœāļąāļ”āļ™āđ‰āļģāļ”āļģ” āļ­āļĩāļāļˆāļēāļ™ āļˆāļ°āđ„āļ”āđ‰āļĢāļŠāļŠāļēāļ•āļīāļ„āļ™āļĨāļ°āđāļ™āļ§ (āđ€āļ„āđ‡āļĄāļŦāļ§āļēāļ™āļ™āļąāļ§āđ†) āđ„āļĄāđˆāļ‹āđ‰āļģāļāļąāļšāļ•āđ‰āļĄāļĒāļģ āļˆāļąāļšāļ„āļđāđˆāđ€āļĄāļ™āļđāļāļąāļš â€œāļ‚āđ‰āļēāļ§āļ•āđ‰āļĄâ€ āļĒāļąāļ‡āđ„āļ‡āđƒāļŦāđ‰āļ­āļĢāđˆāļ­āļĒ - āļ›āļĨāļēāđ€āļŦāđ‡āļ”āđ‚āļ„āļ™āļ—āļ­āļ”āļāļĢāļ°āđ€āļ—āļĩāļĒāļĄ: āļˆāļēāļ™āļ™āļĩāđ‰āđ€āļ”āđˆāļ™āļ—āļĩāđˆāļ„āļ§āļēāļĄāļāļĢāļ­āļšāļāļąāļšāļāļĨāļīāđˆāļ™āļāļĢāļ°āđ€āļ—āļĩāļĒāļĄāđ€āļˆāļĩāļĒāļ§ āļŦāļĒāļīāļšāļāļīāļ™āļ•āļąāļ”āļāļąāļšāļ‚āđ‰āļēāļ§āļ•āđ‰āļĄāļĢāđ‰āļ­āļ™āđ† āđāļĨāđ‰āļ§āļĨāļ‡āļ•āļąāļ§āļĄāļēāļ āđāļ™āļ°āļ™āļģāļ‚āļ­āļ™āđ‰āļģāļˆāļīāđ‰āļĄāļ‹āļĩāļŸāļđāđ‰āļ”/āļžāļĢāļīāļāđ€āļžāļīāđˆāļĄāļ™āļīāļ” āļˆāļ°āļĒāļīāđˆāļ‡āļ•āļ·āđˆāļ™āļĢāļŠ - āļāļļāđ‰āļ‡āļœāļąāļ”āļžāļĢāļīāļāļ‚āļĩāđ‰āļŦāļ™āļđāļŠāļ§āļ™: āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļŠāļ­āļšāļāļąāļšāļ‚āđ‰āļēāļ§āļĢāļŠāļˆāļąāļ”āđāļšāļšāļŦāļ­āļĄāļŠāļĄāļļāļ™āđ„āļžāļĢ āļāļļāđ‰āļ‡āđ€āļ”āđ‰āļ‡āđ† āļ„āļĨāļļāļāļ‚āđ‰āļēāļ§āļ„āļ·āļ­āļŸāļīāļ™ āđāļ•āđˆāļ–āđ‰āļēāļžāļēāđ€āļ”āđ‡āļāļŦāļĢāļ·āļ­āļ„āļ™āļ—āļēāļ™āđ€āļœāđ‡āļ”āļ™āđ‰āļ­āļĒāđ„āļ›āļ”āđ‰āļ§āļĒ āļĨāļ­āļ‡āļ‚āļ­ â€œāđ€āļœāđ‡āļ”āļ™āđ‰āļ­āļĒ” āđ„āļ”āđ‰ āļˆāļ°āļĒāļąāļ‡āļŦāļ­āļĄāļžāļĢāļīāļāļ­āļĒāļđāđˆ - āļ›āļĨāļēāļŦāļĄāļķāļāļœāļąāļ”āļ™āđ‰āļģāļ”āļģ: āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āđ€āļĨāļĒāļ§āđˆāļēāļ‚āļ­āļ‡āļŠāļ”āđ„āļŦāļĄ āđ€āļžāļĢāļēāļ°āļ›āļĨāļēāļŦāļĄāļķāļāđ€āļŦāļ™āļĩāļĒāļ§āđ€āļĄāļ·āđˆāļ­āđ„āļŦāļĢāđˆāļˆāļ°āļĢāļđāđ‰āļ—āļąāļ™āļ—āļĩ āļˆāļēāļ™āļ™āļĩāđ‰āļˆāļ°āļ­āļ­āļāđāļ™āļ§āļŦāļ§āļēāļ™āđ€āļ„āđ‡āļĄāļāļģāļĨāļąāļ‡āļ”āļĩ āļāļīāļ™āļāļąāļšāļ‚āđ‰āļēāļ§āļ•āđ‰āļĄāđāļĨāđ‰āļ§āļ™āļąāļ§āļĄāļēāļ - āļ•āđ‰āļĄāļĒāļģāļ—āļ°āđ€āļĨāļ™āđ‰āļģāļ‚āđ‰āļ™: āđ€āļŦāļĄāļēāļ°āđ„āļ§āđ‰āļ‹āļ”āļĨāđ‰āļēāļ‡āļ›āļēāļāđāļĨāļ°āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāđāļ‹āđˆāļš āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ—āļ°āđ€āļĨāđāļ™āđˆāļ™ āļāļīāļ™āļŠāļĨāļąāļšāļāļąāļšāļ‚āļ­āļ‡āļ—āļ­āļ”āđāļĨāđ‰āļ§āđ„āļĄāđˆāđ€āļĨāļĩāđˆāļĒāļ™ āđ€āļĄāļ™āļđ “āļāļąāļ™āļžāļĨāļēāļ”” āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļĄāļēāļāļąāļ™āļŦāļĨāļēāļĒāļ§āļąāļĒ āļ–āđ‰āļēāļĄāļĩāļœāļđāđ‰āđƒāļŦāļāđˆ/āļ„āļ™āđ„āļĄāđˆāļŠāļ­āļšāļĄāļąāļ™āđ† āđ„āļ›āļ”āđ‰āļ§āļĒ āđƒāļŦāđ‰āđ€āļžāļīāđˆāļĄāđ„āļ‚āđˆāđ€āļˆāļĩāļĒāļ§āļŸāļđāđ€āļ›āđ‡āļ™āļ•āļąāļ§āļāļĨāļēāļ‡ āđ‚āļ•āđŠāļ°āđ„āļŦāļ™āļĄāļĩāđ„āļ‚āđˆāđ€āļˆāļĩāļĒāļ§āļˆāļ°āļŠāđˆāļ§āļĒāļšāļēāļĨāļēāļ™āļ‹āđŒāļĢāļŠāļˆāļąāļ”āđ„āļ”āđ‰āļ”āļĩ āđāļĨāļ°āđ€āļ›āđ‡āļ™āļāļąāļšāļ‚āđ‰āļēāļ§āļ—āļĩāđˆāđ€āļ”āđ‡āļāđ† āļāļīāļ™āļ‡āđˆāļēāļĒ āđ€āļĢāļ·āđˆāļ­āļ‡āļšāļĢāļĢāļĒāļēāļāļēāļĻāđāļĨāļ°āļāļēāļĢāđ„āļ›āļŠāđˆāļ§āļ‡āļ„āļ™āđ€āļĒāļ­āļ° āļĢāđ‰āļēāļ™āđ‚āļ›āļĢāđˆāļ‡ āļ™āļąāđˆāļ‡āļŠāļšāļēāļĒ āđ‚āļ•āđŠāļ°āđ€āļĒāļ­āļ° āđāļ•āđˆāļ—āļĩāđˆāļˆāļ­āļ”āļĢāļ–āļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļˆāļģāļāļąāļ” āļ–āđ‰āļēāđ€āļĨāđ‡āļ‡āđ„āļ›āļŠāđˆāļ§āļ‡āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™āļŦāļĢāļ·āļ­āļ§āļąāļ™āļŦāļĒāļļāļ” āđāļ™āļ°āļ™āļģāđ€āļœāļ·āđˆāļ­āđ€āļ§āļĨāļēāļŦāļēāļ—āļĩāđˆāļˆāļ­āļ”āļ™āļīāļ”āļ™āļķāļ‡ āļˆāļ°āđ„āļ”āđ‰āđ„āļĄāđˆāļŦāļ‡āļļāļ”āļŦāļ‡āļīāļ”āļāđˆāļ­āļ™āļāļīāļ™āļāļąāļšāļ‚āđ‰āļēāļ§āļ­āļĢāđˆāļ­āļĒāđ† āļŠāļĢāļļāļ›āļŠāļģāļŦāļĢāļąāļšāļŠāļēāļĒ â€œāļāļąāļšāļ‚āđ‰āļēāļ§â€ āļ–āđ‰āļēāļ„āļļāļ“āļŠāļ­āļšāļ­āļēāļŦāļēāļĢāđ„āļ—āļĒ-āļ‹āļĩāļŸāļđāđ‰āļ”āļĢāļŠāļ–āļķāļ‡ āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđāļ™āđˆāļ™ āđāļĨāļ°āļ­āļĒāļēāļāđ„āļ”āđ‰āđ€āļĄāļ™āļđāļ—āļĩāđˆāļŠāļąāđˆāļ‡āļĄāļēāļāļīāļ™āļāļąāļšāļ‚āđ‰āļēāļ§āļ•āđ‰āļĄāđāļĨāđ‰āļ§āđ€āļ‚āđ‰āļēāļāļąāļ™āļ—āļļāļāļˆāļēāļ™ āļĨāļ­āļ‡āļ›āļąāļāļŦāļĄāļļāļ” āļž.āđ‚āļ āļŠāļ™āļēāđ„āļ§āđ‰āđ„āļ”āđ‰āđ€āļĨāļĒ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ›āļĨāļēāđ€āļŦāđ‡āļ”āđ‚āļ„āļ™āļ—āļ­āļ”āļāļĢāļ°āđ€āļ—āļĩāļĒāļĄ āļāļļāđ‰āļ‡āļœāļąāļ”āļžāļĢāļīāļāļ‚āļĩāđ‰āļŦāļ™āļđāļŠāļ§āļ™ āļ›āļĨāļēāļŦāļĄāļķāļāļœāļąāļ”āļ™āđ‰āļģāļ”āļģ āđāļĨāļ°āļ•āđ‰āļĄāļĒāļģāļ—āļ°āđ€āļĨāļ™āđ‰āļģāļ‚āđ‰āļ™â€”āđ€āļ›āđ‡āļ™āļŠāļļāļ”āļ—āļĩāđˆāļŠāļąāđˆāļ‡āđāļĨāđ‰āļ§āđ‚āļ­āļāļēāļŠāļ‹āđ‰āļģāļŠāļđāļ‡āļĄāļēāļ

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Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2195 likes

A collage image featuring various Aldi products, including salad dressings, energy coffee drinks, crackers, stuffed shrimp, and piadinas, with the overlay text 'MORE DELICIOUS ALDI FINDS YOU SHOULD TRY PART 7'.
Three bottles of salad dressing: strawberry poppyseed, poppyseed, and white balsamic peach vinaigrette, with the text 'These look delicious!' above them.
Two cans of energy coffee drinks, one vanilla and one mocha flavor, with the text 'Energy coffee drinks sound interesting' above them.
More Delicious Aldi Finds‾ïļ Part: Infinity â™ūïļ
Once again Aldi never fails to amaze me! I’m obsessed with their unique and different food finds. I also love how every week I go there’s always something NEW on the shelves. ➡ïļAre you an Aldi fan?? What’s your favorite Aldi finds? #aldishopwithme #aldifoodfinds #aldigroceryhaul #le
HeyItsAshleyK1

HeyItsAshleyK1

1269 likes

The Squat Secret No one Told Youâ€Ķ Until Now ðŸĪŦ
If someone tells you that you can shape your legs and glutes without weightsâ€Ķthey’re lying. ðŸšĻ🍑 Here’s the science behind it: ðŸ’Ą Muscle Growth (Hypertrophy) happens when muscles are exposed to progressive overload — increasing resistance, reps, or intensity over time. Bodyweight alone eventuall
Zara_Sanchi

Zara_Sanchi

89 likes

Delicious Red Velvet Banana Pudding
Red Velvet Banana Pudding – A Southern Remix with a Creamy Twist! I put a decadent spin on banana pudding by layering it with soft red velvet cake, creamy banana pudding made with a hint of cream cheese, and fluffy homemade whipped cream. It’s rich, nostalgic, and melts in your mouth! Here’s
Kooking Kayla ðŸ‘ĐðŸū‍ðŸģ

Kooking Kayla ðŸ‘ĐðŸū‍ðŸģ

2431 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition â„đïļ
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4215 likes

A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.
This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.
A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".
Glute Gains 101: workouts, Nutrition, & ADHD Tips
Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav
Alena Artemenko

Alena Artemenko

151 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1124 likes

Your Secret Weapon Against Anxiety 🧘‍♀ïļ
🍓 Why Yogurt and Berries are Your Secret Weapon Against Anxiety 🧘‍♀ïļ Feeling stressed or anxious? Your diet could be the key to calming those nerves. Yogurt and berries are not just a delicious snack—they’re packed with nutrients that can help reduce anxiety and boost your mood! ðŸŦ Yogurt: Ric
Tinsley’sTipsðŸĨŽ

Tinsley’sTipsðŸĨŽ

35 likes

A dog must have!
For a fraction of the price!!! We typically do kibble and then make this as a topper! However, if you adjust the ingredients to meet their nutrition needs you could make just the “topper” as the full course, no kibble needed! #home made dog food #dogfoodideas #diydogfood #dogfoodathome
ShelbyâœĻ

ShelbyâœĻ

295 likes

DELICIOUS Boozy Apple Pie Routine ðŸĪĪðŸĨ§ðŸĨƒðŸŽ
I did this after my nighttime bath and I literally smell like a high end apple pie perfume ðŸĪĪ could repeat this routine every day for the rest of my life #vanillagirlroutine #vanilla #vanillashowerroutine #sweettooth #barevanilla #beautyfavorites #lemon8challenge #showerroutine #
Gia

Gia

128 likes

5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀ïļ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe

Lifestyle Babe

14 likes

Must have for your Super Bowl Party 🏈
High Protein Buffalo Chicken Dip This snack is the PERFECT addition to your Super Bowl party menu and EASY to make with ingredients you probably already have! Make sure to save this one for Sunday! 🏈 Ingredients: ðŸ§Ą 2 cups canned chicken breast (rotisserie chicken or shredded chicken works
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

41 likes

Simple & Delicious Beef Goulash
â€Ē1 pack beef chuck roast â€ĒOlive oil â€Ē2 large onions â€Ē2-3 large carrots â€Ē3 tsp vegeta (all purpose seasoning) â€Ē2 tsp garlic powder â€Ē2 tsp paprika â€Ē1 tsp onion powder â€Ē1 tsp parsley â€Ē1/2 tsp black pepper â€Ē1 bay leaf 6 cups cold water Cook on medium for 1 hour (stir frequently towa
Melisa

Melisa

77 likes

fight inflammation with this delicious smoothie
🌟 Boost your focus and fight inflammation with this delicious smoothie! ðŸŒŋ🍓 The fresh spinach is packed with antioxidants, while berries are rich in flavonoids that help reduce inflammation. 🍌 Bananas provide essential vitamins and minerals for brain health, and Greek yogurt adds a dose of protein a
Tinsley’sTipsðŸĨŽ

Tinsley’sTipsðŸĨŽ

27 likes

A hand holds a clear cup with a layered pink and yellow frozen drink, possibly a smoothie, with a straw and spoon. The drink is presented as a nutritious food to try, aligning with the theme of healthy eating.
A plate features two pieces of toast with fried eggs and bacon, accompanied by sliced peaches. A container of Siggi's yogurt is nearby, showcasing a balanced meal with fruits.
Two slices of toast topped with cream cheese and banana slices are on a paper plate, with a whole banana on the side. A pink tumbler and cinnamon rolls are also on the table.
- nutritions foods to try -
I love fruits and veggies!! They taste so good and you should try to eat them everyday!! #foodsforguthealth #eathealthy #behealthy #fyp #fypシ #fyplemon8 #blackgirl #blackgirlmagicâœĻ #letschat #isthatnomnom
naomi ✝ïļ

naomi ✝ïļ

15 likes

EASY & Delicious Nacho Recipe 🧀
These nachos are so easy and delicious! You can add in all sorts of toppings to your liking! I like my nachos pretty simple 🧀ðŸĪ Let me know if you try this recipe down below! #nachorecipe #cozyrecipes #lemon8challenge #fallfoodideas #nachos #easyappetizer #easyappetizers #appetizer
Lifestyle | Motherhood

Lifestyle | Motherhood

224 likes

HEALTHY BANANA BREAD YOU MUST TRY
When life gives you bananas you make HEALTHY BANANA BREAD!! 🍞 🍌 This banana bread is packed with protein, low in sugar, and perfect for a quick breakfast or snack. Easy to make and absolutely delicious — you’re going to want this on repeat! Recepie: - 3 ripe bananas - 2 eggs - 1/2 cup Gr
Dora Koprivica

Dora Koprivica

350 likes

A woman in athletic wear and headphones takes a mirror selfie in a gym, with text overlays "Growing your glutes" and "My best tips." Peaches are digitally added around her, introducing glute training advice.
A woman in athletic wear takes a mirror selfie in a gym, showcasing her glutes. Overlaid text boxes detail her glute and leg training split, including specific exercises for quad, hamstring, and glute-focused days.
A woman in a sports bra and shorts stands in a gym, looking over her shoulder. An overlaid text box provides nutrition advice for glute growth, including a 3-month bulking calorie plan example.
Glute training/nutrition advice 🍋
If you are a girly that is "constantly on a diet" newsflash you will NOT grow your glutes. You cannot be afraid to eat. A typical bulk for me lasts anywhere between 3 - 6 months. I usually work my way up in terms of calories over the duration of the bulk. My 3 month bulk example (this
Danielle

Danielle

90 likes

A person smiles while holding three ingredients: a box of zero sugar cake mix, a protein yogurt cup, and a vanilla protein shake, with text indicating they are for 3-ingredient vanilla protein muffins.
A close-up of a Pillsbury Zero Sugar Moist Supreme Premium Cake Mix box in Classic Yellow flavor, showing nutritional information and product details.
A close-up of a Ratio Protein yogurt cup, vanilla flavor, highlighting 25g of protein and 3g of sugar.
87 Calories 5g of Protein Absolutely DELICIOUS
Super easy recipe for 12 muffins! Mix the Zero Sugar Cake Mix, Ratio yogurt, and Core Life Power Elite together. Whisk until it’s mixed throughly. Divide the batter into a cupcake pan (12) and bake at 325 for 23 minutes. Then BAM! A dozen muffins that have 82 calories and 5g of protein. Did I
Dominique| Losing 150 lbs

Dominique| Losing 150 lbs

124 likes

A woman in athletic wear takes a mirror selfie in a locker room, surrounded by food emojis. Text overlays emphasize that "Exercise is important, yes" but "nutrition comes first," highlighting the post's focus on healthy eating and meal preparation.
Two plates on a marble counter, each featuring a breakfast meal. Each plate contains scrambled eggs, two sausage links, and several slices of fresh avocado, showcasing a balanced and protein-rich meal idea.
A white bowl on a marble countertop filled with a balanced meal. It contains white rice, a portion of sauced protein, steamed green vegetables (broccoli and green beans), and sliced avocado drizzled with hot sauce.
Nutrition comes first
Any meal prep ideas? #mealprepideas #healthy meal prep
Janet Edwina

Janet Edwina

657 likes

Indulge. Enjoy. Repeat âĪïļ
Dinner at Ocean Prime in Tampa, Fl. One of the best restaurants I’ve ever eaten at in my life. #seafood #dinner #DELICIOUS #gourmetfood #steak
Lemon8er

Lemon8er

52 likes

Delicious 476 calorie meal I can eat ON REPEAT!!ðŸĨ°ðŸ‹
#Lemon8Diary #food #weightlossrecipe #cuttingmeal #mealsforweightloss #kapsalon #mealprep
CAllysha 💜

CAllysha 💜

255 likes

Underrated Sweet tooth Protein must trys !
ðŸŦ 1. No Cow Dipped Protein Bars â€Ē Macros (per bar): ~190 cal, 20g protein, 5g net carbs â€Ē Why it slaps: Tastes like candy with a crunchy chocolate shell, dairy-free, and gut-friendly. I recommend the chocolate sprinkled donut flavor. âļŧ 🧁 2. Sweet Nothings Protein Nut Butte
funkho

funkho

296 likes

5 things I’ve learned about nutrition
Have you had to learn any of these the hard way? My 1:1 nutritional coaching program helps you create sustainable habits that will allow you to lead a life free of restrictive diets, meal plans and the lose-gain cycle. Follow me on tiktok & IG for more info or comment ‘HABITS’ below for
Kat Loya

Kat Loya

19 likes

“Quick, Healthy, & Delicious!”ðŸĨ—
✅For lunch today, I had a light and healthy lettuce salad with shrimp and veggies, keeping it fresh and clean for a busy day ahead. ðŸĨ— ✅For my salad dressing, I used fresh lime juice, a dash of mustard, black pepper, salt, and a touch of olive oil—simple, healthy, and full of flavor! 📌I’ve lea
FLAVIE FIT LIFE

FLAVIE FIT LIFE

24 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: âœĻMove your bodyâœĻ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2375 likes

A shopping cart overflowing with various groceries, including fresh produce, packaged meats, canned goods, and snacks, suggesting ingredients for multiple dinner ideas.
A plate featuring sliced steak with a savory herb topping, alongside roasted potatoes and toasted garlic bread, with herbs and a candle in the background.
Two plates of roasted chicken thighs with colorful vegetables like carrots, onions, and peppers, served with potatoes, set on a kitchen counter.
all deliciousðŸŦķ
mckennadanielle

mckennadanielle

457 likes

Some delicious protein finds!😋
Here’s some protein finds I got from Publix and Target!😋 #so much protein #proteinfinds #target finds #publix #gymgirlie
Alicah Long

Alicah Long

13 likes

Delicious Day in the Life Recipes Nutrition Coach
Protein Smoothies Ingredients: - 1 banana - 1 cup spinach (fresh or frozen) - 1 cup milk (dairy or non-dairy) - 1 egg, 3tbs peanut butter, or 1/2 an avocado - 2 tablespoons almond butter - Optional: 1 tablespoon honey or maple syrup for sweetness Instructions: 1. In a blender, combine
The Boho Apothecary

The Boho Apothecary

11 likes

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