65 min lower body burrrrnnnerrrr❤️🔥❤️🔥
New gym calls for weekly workouts🤠 yall my legs were tremblin after this one ahahaha. I’m a hugeee hybrid split kinda girly so my general lower body day usually has some type of cardio in it! Main targets - lean muscle & cardiovascular health💪🏼 full workout below🤸🏼♀️
- 3 mile run & stretch
- 4 x 8 BB back squat
- 4 x 8 BB reverse lunge
- Superset one 4x thru:
- 10 DB goblet squats
- 15 DB swings
- Superset two - 4x thru:
- 10 DB curtsy lunges
- 12 DB side steps
- Finisher 3x thru:
- 10 banded glute bridge w/ abduction
- 10 banded fire hydrants
- 10 banded leg lifts
Workout fit: Three Nails
Running shoes: New Balance
Lifting shoes: NOBULL
#strengthtraining #lowerbodyworkout #strongwomen #cardioworkout #hybridtraining
A well-rounded fitness routine should include both strength training and cardiovascular exercises to promote overall health and fitness. Lean muscle helps boost metabolism, while cardio workouts improve endurance and heart health. Key exercises such as back squats and lunges target major muscle groups in your lower body, enhancing stability and strength. Integrating dynamic stretches before your workout can also help prevent injury and prepare your body for intense movements. Additionally, using varied equipment like dumbbells and resistance bands can enhance muscle engagement and challenge your body further. Don't forget the importance of rest and recovery in any workout regime, allowing your muscles time to heal and grow stronger. With consistency and dedication, you can achieve your fitness goals and see noticeable results in your lower body strength and overall endurance.
