4 weeks is all you need to jumpstart healthy habits and stick with them long term. I always recommend to clients that FALL is the perfect time to get into a workout routine, it helps you keep active during the colder months + kickstarts you into a great new year come January. 👏🏼💝 You can follow

- 1 Corinthians 6:19-20: i am currently in my “winter arc” season and this verse gently reminds me how important it is to take good care of my body. i am LITERALLY a vessel of Jesus Christ & he deserves the best! when i am tempted to slack off i remember this verse. i must honor God with my bod

Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe

Isaiah 43:2~ Everytime I read this scripture, it reminds me that there may be situations or problems that we face on a daily basis. But God is giving us the reassurance that even when you struggle, even when we go through our personal problems, he is always there for us. To strengthen us and push u

You’re not broke… your system is. If your money disappears after every paycheck, it’s not about how much you make—it’s how it’s set up. ❌Stop saving what’s left. ✅Start paying yourself first. ✅Stay consistent, even if it’s small. Save → Bills → Spend This is how you stop wondering whe

This is why it is a good idea to stick with the same group of exercises for awhile: 1) You can improve your technique - if you improve your form week over week, you will perfect the exercise and your stimulus goes up, your fatigue goes down, your mind-to-muscle connection improves, and the more

Sunday’s don’t have to always be the dreaded day before Monday! Here are some ways you can make your week a little easier. Morning: -put your sheets in the wash: have new sheets to start the week! -stretch/move your body: yoga is so important idc if it’s just for five minutes MOVE YOUR BODY -

Sundays are more than just a day to relax—they’re a chance to get ahead. Taking time to plan your week can make all the difference in staying balanced, focused, and ready for whatever comes your way. A little planning goes a long way. You’ll enter the week feeling more grounded, less overwhelme

DAILY READINGS Day 1: Deuteronomy 1-4 Day 2: Deuteronomy 5-8 Day 3: Psalms 11-14 Day 4: Deuteronomy 9-11 Day 5: Deuteronomy 12-15 Day 6: Psalms 15-17 Day 7: Catch up on any readings you've missed. Thursday April 12th: Todays lesson is : TRANSITION CAN BE A MEANS of evolving into so

The first week of school sets the tone for the rest of the year, so a little preparation goes a long way. Getting organized early helps you stay on top of assignments, while connecting with teachers and classmates builds confidence. A simple routine will keep your energy steady, and trying s

Wanted to do some natural juices but the way this fruit has not been fresh I’ve found an alternative. I love these juices from Trader Joe’s : Real Ingredients, Real Fruit , No added sugars, Organic the list goes on. If you’re thinking about juicing but don’t have a juicer & don’t want to break

I've began my cosmetology school journey and thought the first week wasn't much hands on work, I got to do this purple Ombre outside of school 🪻🤌. As school goes on I will be posting my progress, and everything that I learn ❤️❤️ #cosmetologyschool #cosmetologyschoolstudent #coloredhair

•9:00 baby goes down for 3-4 hours •1:00 first feed of the night, change diaper, and swaddle back to sleep •5:30 make dads breakfast and lunch for the day while dad gets snuggles before work •6:00 2nd feed and back down she goes #sahm #newbornsleep #4weeksold #nightwithbaby

no this isn’t click bait! i’m putting the emphasis on LOOK skinny because you should expect to lose much weight in a week from a juice cleanse, but you can certainly LOOK thinner. if you’ve tried a juice cleanse before, let me know how it went in the comments! i got the juice cleanse from Press

@Endia 🪴 did her thing with this planner! I had been searching for one for a while and once I seen hers!? INSTANT DOWNLOAD! ‼️ She has posted this on her page if you are interested because it is definitely worth it. This is the planner that keeps my Lemon8 content organized, stress-free,

Paycheck Diaries: Where the Money Really Goes! This is what always happens with the first paycheck of the month, sadly! Payday: feeling rich!! Then surprise! Adult responsibilities😭 2 hours later: Rent✅ Bills ✅ Groceries ✅ Random Amazon purchase I swear I needed ✅ no more than $50 Emot

Y’all! We made it to week two of the 75 Medium Challenge, and I’m feeling proud of my progress! 🙌🏾✨ There are a few things I want to improve on, like reading my Bible 📖 and book 📚 daily, stretching 3-4 times a week 🙆🏽‍♀️, and adding an extra workout day 🏋🏾‍♀️. I didn’t get to journal ✍🏾 or complete

The High Priestess stays for another week… and this time, the truth goes deeper. This week isn’t about rushing forward—it’s about seeing clearly before you move. From stability to patience, from emotional pause to sharp clarity, every day reveals another layer. Pay attention. Not everything

Card 1- Moon Dragon Just like the moon we go throught phases, but we are always be whole. You may feel like you are walking through the dark right now, but just know that your light will return again. Try to lean into it and work with the emotions that are coming up. Your emotions are sacred messe

the last week of january was a fun one <3 #weeklyreport #PhotoDump #WeeklyInspo #pinterestaesthetic #digitaljournal #digitaljournaling #readingjournal

Using the 60% budgeting method, here’s how you could allocate your $4,000 paycheck: Breakdown: • $2,400 - Committed Expenses (Needs) • $400 - Retirement Savings • $400 - Long-Term Savings • $400 - Short-Term Savings • $400 - Fun and Entertainment 1. Committed Expenses (60%): $2,40