🥥🌺Summer Glow-up Routines!🌺🥥

🌊🌸My fav glow up routines and tips!🌸🌊

~ 🍓These routines are perfect for summer🍓

~ 🍋The tanning routine works best when the UV is 8+ and remember to use 30 SPF to tan🍋

~ 💗LMK in the comments if you have any questions!💗

#summer #glowup #tips #selfcare #routine

2025/7/23 Edited to

... Read moreAchieving a summer glow requires a combination of proper tanning techniques, diligent skincare, and consistent routines. The tanning routine highlighted involves alternating exposure of front and back body parts for about 15 minutes each, spaced with pool breaks and SPF reapplication every 20 minutes to safeguard the skin. Using SPF 30 sunscreen during tanning when UV index is 8+ is crucial to prevent sunburn and support a healthy, even tan. In addition to tanning, a complete skincare routine is essential to maintain that summer glow. This includes regular cleansing with suitable facial cleansers, exfoliating with face scrubs to remove dead skin cells, using nourishing cream products such as those from recognized dermatological brands, and incorporating hair masks and body scrubs. An "everything shower" routine using cleanser, body wash, and body butter helps hydrate and rejuvenate skin after sun exposure. Fashion and wardrobe updates also complement a seasonal glow-up. Embracing light, breathable fabrics and trendy brands like Lululemon, Aritzia, Skims, and Aviator Nation can elevate comfort and style during summer. Consistency in routines and product use is emphasized, as changing products too often can disrupt skin balance. It is important to stay informed about UV index levels and apply sunscreen diligently even during brief sun exposure. Repeated application and shielding the skin helps reduce the risk of skin damage while allowing a gradual, healthy glow. This comprehensive approach ensures a radiant, summer-ready appearance combined with self-care and safety. By following these tips and tailoring them to individual skin types and preferences, anyone can achieve a radiant summer glow while protecting their skin’s health.

Related posts

10 Minute Glow-Up Workouts
No gym? No problem! Here are some of my favorite quick at home workout routines, no equipment needed! 🏋🏽‍♀️ If you want to tone your lower body, upper body, are trying to lose weight or even tone your figure… ⏳ Save & screenshot this post for quick 10-min workouts you can do literally
irianna

irianna

2673 likes

new year glow up routines
It’s time for a new year reset! 💕 This is your sign to prioritize yourself, clear your space, set intentions, and refresh your body, mind, and soul.🙌🏼 From organizing your surroundings to taking care of your skin, hair, and overall wellness - these routines will leave you feeling refreshed an
irianna

irianna

1977 likes

A stylish home workout space features a pink exercise bike, dumbbells on a white shelf, and decorative elements. The text overlay reads 'AT HOME WORKOUTS', emphasizing fitness in a comfortable home setting.
A detailed weekly at-home workout schedule outlines daily exercises from Monday to Saturday. It includes cardio, squats, planks, crunches, jumping jacks, and Russian twists, with increasing intensity throughout the week.
A comprehensive workout routine provides daily exercises for different body parts and types, including cardio, abs, legs, butt, arms, and back. It also schedules a rest day and yoga for the weekend.
No Gym?No Problem. M–F Routines to Sculpt & Sweat🏋🏾‍♀️
Your living room is the new gym! 💪🏾 No membership. No commute. No crowd. 🤸🏿 Just you vs you! Your home, your hustle.🏡 5 days, 0 excuses. 💕🏋️‍♀️ #summerbod #homefitnessjourney #homesworkout #homefitness #HotGirlRoutine
Sbeezy

Sbeezy

1983 likes

The image displays various pink beauty and self-care items, including a cosmetic bag, bottles, a facial roller, and a hairbrush, arranged on a light-colored surface. The text overlay reads "THAT GIRL'S MAINTENANCE ROUTINE."
This image presents a list of daily maintenance routines, including oil pulling, dry brushing, cold showers, body oil, SPF, flossing, supplements, meditation, sauna, skincare, eyebrow/lash serum, rosemary spray, walks, morning sunlight, gua sha, and gratitude.
The image lists weekly or bi-weekly maintenance routines such as filing nails, face masks, hair oil and mask, body shaving and exfoliation, postural yoga, cold showers, washing sheets, grounding, and preparing healthy snacks.
clean girl maintenance routines
Be that girl—the one who has a glow - up from the inside out ✨ Maintaining a clean girl aesthetic isn’t just about looking put together; it’s about building routines that make you feel your best every single day. Your maintenance routine is your secret weapon to confidence. Stay consistent,
irianna

irianna

7869 likes

A person in a pink top and black underwear takes a mirror selfie, showcasing a slim physique. The text overlay reads "Shy girl workout Routines" with sparkling accents, and a kettlebell icon is in the bottom right.
A person in a white sports bra and black leggings lies on a yoga mat, taking a mirror selfie in a gym with large windows. The text lists a "Slimmer thighs" workout routine.
A person in a white sports bra and gray shorts stands sideways, taking a mirror selfie in a gym next to a dumbbell rack. The text outlines an "Abs" workout routine.
Shy Girl Workout Routines
#homeworkout #lemon8challenge you are perfect the way you are these #workouts are just here in case you want to try them!! You are #perfect ! #workoutfitideas #hotgirlworkout #workoutaesthetic #summerbod #bodytransformation #healthylifestyle2024 these workouts are just for fun
Lucy Ferguson

Lucy Ferguson

15.9K likes

7 Day Glow-Up Challenge ✨
Do you want to glow-up in a week? These smalls changes will help you do that! Whether it's because of back to school season, or going back to work after a holiday, doing these things in your morning and evening routines will help change your life. Who's in?🫶🏻 #lemon8partner
mindofieva

mindofieva

10K likes

Tanning routines to try this summer!
Tanning oils are always optional and i figured you won’t always want to be stuck tanning beach trip or pool day, so i provided multiple tanning routines for different occasions! Here are some extra tips: 1. make sure the UV is at 8 or up!! 2. eating cherries can help 3. exfoliating before ta
starr

starr

1543 likes

A collage showing beauty products, a coastal road, a person applying lotion, and a hand holding a loofah, with the text "6 month long term glow up plan" overlaid.
A person relaxing on a chair with an open book and pastry on a table, overlaid with text encouraging dedication to goals for the next 6 months.
A view from a car window of a field, with a text box listing bullet points under "disappear" for a glow-up plan, focusing on self-improvement and reducing distractions.
LONG TERM GLOW UP PLAN ➡️ new YEAR 2025, new YOU!
💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on
HAILEE | WISCONSIN REALTOR

HAILEE | WISCONSIN REALTOR

11.2K likes

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."
A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.
A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.
Enter your glow up era! Step-by-Step Glow Up Plan
Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it
Chalie_Baker

Chalie_Baker

3674 likes

30 Day Glow up Challenge: Let's glow up together ✨
FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E
Laura

Laura

2079 likes

A woman in a bathrobe with a towel on her head sits on a couch with a laptop and a drink. The image has a text overlay that reads "Glow Up Routines to Have in 2025."
This image outlines five wellness routines: Morning, Skincare, Nourishment, Workout, and Evening. Each routine is accompanied by a brief description and a small illustrative photo, such as a woman with coffee or a blender.
A checklist titled "Morning Routine" lists seven habits: wake up early, drink water, meditate, make bed, morning movement, protein-rich breakfast, and set priorities. The background shows various morning-related scenes.
Glow Up Routines to Have in 2025
✨ Ready to glow up in 2025? Here are 5 routines that will transform your life from the inside out! ✨ Routines are the secret to consistency, confidence, and leveling up your wellness. Start with one routine, master it for a week, then add the next. Here’s what to focus on: 💡 Morning Routine:
Bougie Girl

Bougie Girl

3230 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2165 likes

A woman in a fur coat sits on a chair, looking thoughtfully at the camera. The text overlay reads 'How To Glow Up For Fall/Winter,' suggesting a guide for seasonal self-improvement.
This image presents 'GLOW UP TIPS' for 'a new era of me,' including advice on eating fruits, drinking water, working out, improving posture, and getting better sleep. It features three photos of women.
This image provides 'Body' and 'Mind' glow-up tips, covering low-impact exercise, skincare, dental routine, meal planning, holiday gifting, personal study, and scheduling. It includes photos of a woman reading in bed and another outdoors.
How To Glow Up For Fall/Winter💨
Pumpkin spice, cozy sweaters, colorful leaves, and so much more! At Beyond Beauty, we LOVE fall. Fall on Cape Cod is so beautiful and we want to help you prepare for your fall glow up. A Glow Up is a mental, physical, and an emotional transformation for the better. Mixing together the latest trends
Angelina

Angelina

1501 likes

SELF CARE ROUTINES 💕🫧🛁🧼
“Taking a moment for myself, because self-care isn’t a luxury—it’s a necessity. 🍋💛 #Lemon8SelfCare #RechargeAndGlow ”
🎀Milaah Life ⭐️

🎀Milaah Life ⭐️

10K likes

October Glow Up Challenge 🎃
Are you ready to glow-up in October? This challenge is for you! With these small changes added to your morning and evening routines, you can see a big difference! Doing these things will impact your life in a positive way, help avoid seasonal depression, and live a well-balanced life.
mindofieva

mindofieva

1999 likes

7 Day Summer Glow Reset ☀️✨ (Full Routine)
I put together this full 7-day glow reset to help you feel refreshed, hydrated, and confident from the inside out ☀️✨ This isn’t about perfection… it’s about building simple habits that actually work 🌿 ✔️ Natural ingredients ✔️ Daily routines ✔️ Real results over time If you’ve been foll
WellnessByDestiny

WellnessByDestiny

868 likes

A young woman in a purple and white striped knit crop top and matching skirt takes a mirror selfie in a changing room. The image is titled "THE ULTIMATE Summer Glow Up Guide" and features categories like "BEAUTY," "WELLNESS," and "MINDSET."
A white text box on a beach background outlines health tips for a summer glow-up. Topics include prioritizing 7-9 hours of sleep, daily movement, drinking plenty of water, and eating a healthy, balanced diet rich in whole foods and protein.
A white text box on a beach background details hygiene tips for a glow-up. It covers exfoliating with a sugar scrub, moisturizing after showers, whitening teeth, keeping nails well-maintained, and using good-smelling products like perfume and lotion.
THE ULTIMATE SUMMER GLOW UP GUIDE 🌞
Welcome to my ULTIMATE guide to glow up by summer! If you are anything like me - summer is such a motivating factor to become the best version of myself in every way. That's why I put all my tips and tricks together in one place! Most of the content I make revolves around these areas of lif
KATHERINE

KATHERINE

946 likes

September Glow-Up Challenge ✨
Are you looking to glow-up in September? This challenge is for you! With these small changes added to your morning and evening routines, you can see a big difference! Whether it's because of back to school season, or going back to work after a holiday, doing these things will impact y
mindofieva

mindofieva

2446 likes

Some more routines for glow up ✌️☀️🍉🌸🪩
Autumn g’s day

Autumn g’s day

87 likes

10-Min metabolism boosting routines that work 🌻🫶🏻🤍
#fitgirl #lemon8challenge
Rylee🌻🫶🏻🤍

Rylee🌻🫶🏻🤍

7 likes

how to GLOW UP before summer without crashing out
thoughts on the latest episode of the get up and glow podcast?👀💗 In the full episode you’ll learn: 🎀 How to glow up before summer with discipline-based routines 🎀 How to exit your lazy girl era and romanticize your life 🎀 Game-changing beauty tips like sea moss, cold showers, and red ligh
Madison Haynes

Madison Haynes

1536 likes

SHOWER ROUTINES ✨
#bodysmellgoods #after shower body care #take a shower 🚿
Dalyana Robles

Dalyana Robles

1082 likes

A person's feet in white sneakers standing in snow, with the title 'HOW TO DO A Winter Uglies DeTox' in black and yellow text. The Lemon8 logo and user handle are at the bottom.
Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.
Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.
Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙
Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’
Chalie_Baker

Chalie_Baker

804 likes

A young woman in a white crop top and red pleated skirt stands in a white room. The image features the title 'how to GLOW UP in 6 days' and a Lemon8 watermark.
Various skincare products, including bottles, boxes, and a tube, are displayed. The text 'day 1 prioritize skin care! Do your full morning and night time routine + add in an extra mask or treatment' is overlaid.
Two bowls of food, two drinks, and a phone are on a white table. The text 'day 2 start eating clean! Prioritize whole foods and cut back on refined sugar, junk food, fast food and ultra processed food!' is overlaid.
summer glow up ✨
Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routine
rachel

rachel

4370 likes

Summer Glow Up Challenge 🐚🌊🤍🌤️
One of my goals for June was to get back on track with my habits and routines! So I've adapted my Spring Glow Up challenge, and used it to work on myself this month. If you also want to have a glow up this summer, I wanted to share the rules, so that you too can improve your habits, and get
mindofieva

mindofieva

74 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.
A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.
A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.
My 1 Month LA Glow Up High-Protein Meal Plan ✨
The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform
Lifestyle Babe

Lifestyle Babe

60 likes

☀️Summer shower routines ☀️
Some summer shower routine inspiration! as summer is fast approaching here in California, so I will be doing a little shopping haul in a few weeks when I go out and by my summer routine. What are some of your guy’s favorite products to use in the summer?? #showervibes #showerideas #shower
Greenteamochicat

Greenteamochicat

579 likes

ultimate glow up guide
if you want to glow up, you have to have a vision for what that actually looks like and a plan on how to execute that vision. the first step in making this happen is to get clear on the vision. ask yourself what your dream self looks like. focus on the following categories: - routines - st
staci york 💛🍋

staci york 💛🍋

3900 likes

summer glow up tips
summer glow up tips
Kim

Kim

109 likes

50 glow up habits ✨🤍
These small, daily routines can make a world of a difference in how you look and feel. - Use a deep conditioning hair treatment. - Take time for a DIY manicure or pedicure. - Use a foot roller for relaxation - Practice oil pulling for oral health. - Apply a calming lavender oil before bed
irianna

irianna

12K likes

✨The 5 routines you need 🍋🌸✨
✨ 5 Routines That Changed My Life ✨ Creating structure in my life has helped me feel more calm, focused, and in control. Here are my 5 go-to routines that keep me balanced 🤍 ☀️ Morning Routine • Wake up early & drink water • Light breakfast (eggs, tortilla, coffee ☕) • Get re
Sugarfree Bestie

Sugarfree Bestie

4893 likes

Life Hacks for People Who Hate Routines!
#LifeCareRoutine #AdultingHacks #NoMoreBurnout #RelatableSelfCare #TryThisInstead #SoftLife #LazyGirlJobs #LifeHacks #SelfCareRoutine #HealthyHabits #DailyRoutine #ThatGirl #SoftLife #MorningRoutine #NightRoutine #ProductivityTips Lemon8Growth #Lemon8Tips
GlowWithMarii✨

GlowWithMarii✨

253 likes

Summer glow up guide
I don't know about you, but every year when summer rolls around I immediately feel the intense need to glow up HARD. And no, I don't mean working out excessively or ignoring my body's hunger cues. I mean nourishing my soul with self love, partaking in beauty rituals that enhance my
Meghan Rose

Meghan Rose

6 likes

A close-up of a person's tanned leg with a floral bikini bottom, featuring the title "Tanning Routines for the girlsss" and bubble graphics. The image highlights a tan line on the skin.
A white graphic detailing a "GLOWY Long Tanning Routine" with steps including sunscreen, tanning oil, specific time intervals for front and back tanning, cooling off, hydrating, snacking, and reapplication, totaling 3 hours.
A white graphic outlining a "GLOWY Medium Tanning Routine" with steps for sunscreen, tanning oil, specific time intervals for front and back tanning, cooling off, hydrating, snacking, and reapplication, totaling 1 hour and 30 minutes.
Tanning routines to try this summer ☀️
Here are a bunch of different tanning routines depending on the occasion. Make sure to always check the UV index before hand so you don’t burn yourself. You should do a long tanning routines if the UV is super high loll. Some other things I would recommend are: ✨ Use moisturizer after ur done ✨
Taylor tanning

Taylor tanning

397 likes

A woman in a summer dress stands barefoot on sand under palm trees, smiling. The image is overlaid with the text "30 Day Summer glow up challenge" and a Lemon8 logo.
A woman's lower body in white sandals stands against a yellow wall. Overlaid text shows "30 Day Summer glow up challenge" and daily tasks for days 1-13, including self-care and diet tips.
A woman in workout attire is partially visible in a gym setting. Overlaid text displays "30 Day Summer glow up challenge" and daily tasks for days 14-25, focusing on beauty and fitness.
30 day summer glow up challenge ✨
Summer is just around the corner and here is a 30 day glow up challenge to look and feel your best this summer! Also, Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips and personal stories for a chance to win an Apple Macbook, Fire TV, and Son
Cleo Natalie

Cleo Natalie

168 likes

A woman with dark hair and a black lace top looks to the side. Overlaid text reads "ADHD TIPS * FOR WOMEN* Summer Glow Up*Guide DAILY ROUTINE," indicating a guide for women with ADHD to achieve a summer glow-up.
A woman and a child stand on a mini-golf course, surrounded by text bubbles listing ADHD tips like "TAKE YOUR MEDS!", "HYDRATE HOURLY", "BRAIN DUMP BEFORE BED", and "MOVE YOUR BODY TO CALM YOUR BODY" for a daily routine.
Seven women smile together, with text overlays "Find a community!" and a pink box explaining the benefits of finding a like-minded community virtually or in person for support and networking.
ADHD tips to glow up for women ✨🍋
#glowup Having ADHD can make your glow up journey look a little bit different! That's okay, let's help each other! We need things that are actually going to work, and we aren't going to forget after doing it for a day. The biggest thing when building new habits is to start small
Ashley✨

Ashley✨

25 likes

A collage for a 2024 glow-up, featuring women engaged in skincare routines, using facial tools and applying products, alongside text promoting self-love and glowing skin. It also shows a bowl of sliced bananas and various skincare items.
A split image outlining 'BODY' goals like morning walks, yoga, meditation, and lifting weights, with a woman in athletic wear. 'GOALS' include studying smart, reading books, and 8+ hours of sleep, shown with a student.
A split image for a 2024 glow-up, detailing 'HEALTH' habits like healthy fats, big breakfast, and more greens, with a woman making a smoothie. 'MINDSET' focuses on positivity, self-care, and setting boundaries, with a woman wearing a tiara.
2024 GLOW UP ROUTINES
If you save this in the next 60 seconds, your future self will thank you for getting a brutal glow up this year 🎀🤩 Wellness Habits 🧘 Habit 1: ICE BOWL IN THE MORNING 🧘 Habit 2: FACE MASSAGES 🧘 Habit 3: WARM LEMON TEA IN THE MORNING 🧘 Habit 4: MORNING WALKS/ PILATES/ YOGA STRETCHES 🧘 Hab
Kayl

Kayl

900 likes

A promotional image for 'The Los Angeles 1 Month Glow Up Challenge' from Lemon8 Fitness Club, featuring a woman with battle ropes, dumbbells, and weight plates, with green foliage accents.
A weekly workout plan titled 'Daily Plan' outlining exercises for Monday, Tuesday, Thursday, Friday, and Saturday, with Wednesday and Sunday designated as rest days.
A pink graphic detailing the 'MONDAY: BODYWEIGHT BASICS' routine, including a 5-minute warm-up, push-ups, squats, planks, and a cool-down stretch.
My 1 Month LA Glow Up Workout Routine ✨️
Hi, lemon drops! Welcome to the 1 Month Glow-Up Challenge! Whether you're a beginner or a fitness enthusiast, this transformative experience is designed to boost your strength, endurance, and overall well-being. The best part? You don't need any equipment – just dedication and a positive mi
Lifestyle Babe

Lifestyle Babe

36 likes

Tanning routines to use this summer! ✨☀️
I always have a bunch of different situations when it comes to how long I can tan so these are my 3 go to routines depending on my time limit! Here are some extra tips: ☀️ UV 8 and up will get you a tan the fastest. Just make sure you use a lot of sunscreen! ☀️ Strawberries are the best mid ta
Taylor tanning

Taylor tanning

228 likes

Workout routines
Here's a straightforward workout plan: Workout A (Do this 3 times per week, with a rest day between sessions) Duration: About 30-45 minutes Warm-up (5 minutes): - Light jogging in place or brisk walking - Arm circles forward and backward - Hip circles - Bodyweight squats (10 reps)
Denisea🦋

Denisea🦋

22 likes

summer 2026 habits & hobbies for a healthy glow up ☀️✨
This summer is about becoming softer, healthier, calmer, smarter & happier — not just prettier. ♡ morning walks while listening to podcasts ♡ drinking more water & less sugary drinks ♡ learning new recipes with whole foods ♡ reading books that improve your mindset ♡ journalin
Sugarfree Bestie

Sugarfree Bestie

121 likes

See more