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Gracie
Gracie

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A woman in a light-colored sports bra and shorts takes a mirror selfie, with text overlay "DEALING WITH Gym Anxiety" highlighting the article's focus on overcoming gym-related apprehension.
An empty gym floor with rows of dumbbells, benches, and weight plates, illustrating the concept of "EXPOSURE THERAPY" as a strategy to reduce anxiety by gradually facing the gym environment.
A woman wearing headphones and a sports bra lifts weights in a gym, embodying the advice to "PLAN YOUR WORKOUTS" to reduce stress and focus during exercise.
A woman in a beige hoodie and headphones sits on the gym floor, taking a selfie, with the text "DON'T OVERTHINK" emphasizing the importance of not dwelling on self-consciousness in the gym.
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TIPS FOR GYM ANXIETY

As a girl who has anxiety, I KNOW how intimidating the gym can be and It definitely doesn’t help when there’s so much misinformation and media around “do’s and dont’s”…

Before becoming a coach I was actually in the field of psychology which is where I was able to learn so many tactics that help with anxiety, so I thought I would share a few for when it comes to the gym☺️

1. EXPOSURE THERAPY

This is probably the MOST EFFECTIVE TIP I can give you (yet probably the scariest)…BUT THE good thing is that it’s only scary for the first bit! It’s true, the more you expose yourself to the thing that makes you anxious, the less anxious you’ll be about it. JUST KEEP SHOWING UP.

2. PLAN YOUR WORKOUTS AHEAD

There’s nothing worse than walking into the gym and having no clue where or what you’re going to start with…that’s why it’s SO IMPORTANT to plan your workouts ahead of time so that you don’t have to stress about what you’re going to do next and just focus on being present.

3. DON’T OVERTHINK

Remember that gym anxiety is SO NORMAL, and nobody is paying that much attention to you. Chances are, most of the people in the gym with you have experienced anxiety at some point of their journeys, and at the end of the day the gym is a SAFE PLACE. If anyone makes you feel otherwise, that is their problem, not yours.

Let me know if you guys like the mindset focused posts;)

#lemon8partner #gymanxiety #anxiety #mentalhealth #gymgirl #workoutmotivation #mindset

2024/4/5 Edited to

... Read moreMany individuals experience gym anxiety, which can be triggered by various factors, such as fear of judgment, lack of knowledge, or feeling out of place. It’s important to acknowledge that these feelings are normal, and numerous people have found ways to overcome them. Exposure therapy, which involves gradually facing what intimidates you, can significantly reduce anxiety levels. For instance, regular visits to the gym, even for short periods, can help acclimate you to the environment. Additionally, pre-planning workouts can alleviate the stress of deciding on the spot, allowing you to focus on executing your routine effectively. Writing down your workout can enhance your confidence and maintain your motivation. Engaging in positive self-talk is another crucial element: remind yourself that everyone in the gym is focused on their workouts, just like you. Moreover, seeking support from friends or professional trainers can further bolster your confidence and help you create a safe, enjoyable gym experience. Remember, establishing a fitness habit takes time, and it's okay to progress at your own pace.