4 TIPS TO STAY CONSISTENT IN YOUR FITNESS JOURNEY
We all know it and have heard it millions of times before; “consistency is key”.
Most likely because that IS the truth (hate to break it to ya, but don’t worry I’m here to help!!)
92% of people give up their New Year’s resolutions before achieving them…92%!!
All because of “all in or all out” thinking.
Most goals that people set for themselves are way too unrealistic for the time frame they give themselves. The unrealistic goals + no actual plan = a recipe for disaster, most likely leaving you feeling even worse than before you set your goals.
BUTTTT I’m here to let you know, that it’s never “too late” to restart your fitness journey. In fact, the thing I want to emphasize the most is that it’s not supposed to be PERFECT…and neither are you.
1. Set out your gym clothes the night before.
If you pick out a cute outfit the night before, it will make it way easier for you to just get up and get out of bed or pack it with you to school/work in the morning.
2. Plan your workouts ahead of time
Plan and schedule a time for each workout! if you treat your gym session like it’s an appointment by locking it in your calendar, you will be less likely to procrastinate throughout the week.
3. Meal prep for the week
Choose one day to cook and meal prep for the following week. This will not only save you money, but also time that you could be using for your workouts instead of coming home and cooking every night.
4. Find a REALISTIC gym split
Don’t just copy what all your favourite fitness influencers are doing…remember it’s not about how much you can do, but what you can do CONSISTENTLY. look at your current schedule and plan a realistic split for the days you are POSITIVE that you can make it. If that means 2-3 workouts to start…that’s still better than nothing!
#lemon8partner #consistency #summerbod #selflove #goals #fatloss
Staying consistent in your fitness journey can feel daunting, but it’s important to remember that small, sustainable changes lead to lasting results. Setting realistic goals is key; instead of aiming for drastic transformations, focus on gradual improvements to build confidence and enjoy your process. Consistency also means planning. Try to incorporate fitness into your daily routine by scheduling workouts like any other important appointment. This creates accountability in your routine. Preparing your meals in advance not only supports your fitness goals but can also improve your overall nutrition, making it easier to stick to a healthy eating plan. Finding a gym split that fits your lifestyle is equally important. Instead of mimicking others, assess your own schedule and capabilities, and design a workout schedule that you know you can maintain without burning out. This personalized approach helps build a healthy relationship with fitness, where consistency becomes a natural part of your day, rather than a chore. Remember, your fitness journey is uniquely yours—embrace it!
