Lemon8Lifestyle community
Gracie
Gracie

2584 followers

Follow
Follow
Follow
A split image showing a woman's body transformation. The left side shows a muscular physique in teal activewear, labeled 'HOW I GOT TO THIS:'. The right side shows an earlier physique in a striped top and dark leggings, labeled 'FROM THIS:'.
A bowl of pasta with salmon and spinach, illustrating the 'Limit the BS (80/20 balance)' tip. Text explains 'BS' as highly processed foods and the 80/20 rule for whole foods versus 'fun' foods.
A woman performing squats with a barbell in a gym, viewed from behind. The image highlights the tip to 'Strength train 5x a week, 3x glute focused + 20 mins steady state cardio every day'.
Hands holding a phone, photographing various supplement containers on a white surface. The image emphasizes 'Get into a supplement and sleep routine', recommending 7-8 hours of sleep and supplements like creatine, protein, and multivitamins.
A woman standing in front of a mirror, holding a water bottle and a tote bag, wearing a grey cropped sweatshirt and light green shorts. The text overlay advises 'Be patient... Read below'.
1/6

You may also like

No content
See more on the app
See more on the app
See more on the app
9 saved
18
10

TIPS TO TRANSFORM YOUR BODY

When it comes to making progress in the gym, consistency and patience really is key to success.

All of these tips have gotten me to my end goal, but that doesn’t necessarily mean that it will get you to yours.

We all come from different backgrounds, cultures and routines. It’s important that you find a routine that works best for your current lifestyle without getting burnt out or setting unrealistic expectations.

If you can only go to the gym twice a week to start, that’s totally fine! Something is always better than nothing, and you will still make progress.

The worst thing you can do is give up because you feel like you aren’t making progress… It takes years to get results. Don’t be fooled by social media.

#lemon8partner #fatloss #glutegrowth #summerbod

2024/6/21 Edited to

... Read moreTransforming your body is a personal journey that requires time, dedication, and the right mindset. One key approach is to follow the 80/20 rule in nutrition—aim for 80% whole foods while allowing for 20% indulgence in processed foods. This balance prevents feelings of deprivation and encourages sustainable habits. Strength training is vital for muscle growth, specifically glute training if that is your goal. A regime of 5 strength training sessions a week, combined with 20 minutes of steady-state cardio daily, can effectively enhance your body composition. Consistency is essential; even if you can only hit the gym twice a week initially, the regular effort will yield gradual improvements. Remember, progress is not always linear, and societal pressures from social media can skew perceptions of progress—focus on your personal journey instead. Additionally, consider incorporating variety in your workouts to prevent boredom and promote different muscle engagement. Recovery is just as important—be sure to allow your body time to rest and recover to prevent burnout. Building a supportive community can also enhance motivation, whether it’s through fitness classes, social media, or groups that share your fitness interests. By setting realistic goals and celebrating small victories, you can maintain motivation and enjoy the process of transformation.