How LISS cardio changed my fatloss results
I used to think fat loss meant suffering through intense cardio…sprints, HIIT, running until I couldn’t feel my legs. I tried to force myself into that grind, but it never stuck. I dreaded it, felt drained all the time, and my lifts suffered.
Everything changed when I started doing LISS (low-intensity steady state) cardio. Instead of pushing myself to the brink, I slowed down and saw better results!!
1. I wasn’t too tired to lift. Lifting is a huge part of my routine, and LISS didn’t leave me wiped like HIIT did. I could still train hard in the gym without feeling like I was constantly running on empty.
2. It kept me in the “fat loss” zone. LISS keeps your heart rate in that sweet spot, usually around 60–70% of your max, where your body taps into fat stores for fuel. I stayed consistent, and it paid off.
3. It’s gentle on my body. My joints, nervous system, and sleep all thanked me for swapping out the high-impact stuff. No more random burnout or soreness from doing too much.
4. I could multitask. Whether I’m walking on the treadmill while checking emails or listening to a podcast, LISS fits into my day without taking over it. It’s productive, not punishing.
Now, I rarely run. I incline walk. And I’ve never felt more in control of my fat loss, and my energy!!
Okay, so you've heard how LISS cardio on the treadmill changed my fat loss game, but how do you actually start and make it work for you? When I first switched, I had to figure out the sweet spot for my own LISS treadmill workout. It’s not just about walking; it’s about smart walking! First off, the incline is your secret weapon on the treadmill. Instead of just cranking up the speed, which can feel more like HIIT, I found that a moderate incline (think 6-12%) at a brisk walking pace (around 2.5-3.5 mph for me, but find what feels right for you!) keeps my heart rate in that ideal 'fat loss HR zone' without feeling like I'm about to collapse. This angle really engages your glutes and hamstrings more, giving you a fantastic lower body workout without the impact of running. My goal is to feel challenged but still able to hold a conversation – that's the LISS sweet spot! Consistency is key, and that's where the 'Allows me to work and move at the same time!' benefit really shines. I used to think I needed to be utterly focused on my workout, but for LISS, it's different. I'll often put on a podcast, catch up on an audiobook, or even answer non-urgent emails from my phone propped up. Knowing I can be productive while moving makes it so much easier to commit to 30-60 minutes, most days of the week. It never feels like a chore, and honestly, it's become a mindful part of my day where I clear my head. Another tip: don't be afraid to experiment with duration. While 30-45 minutes is a great starting point, on days I have more time, I'll go for 60 minutes. The beauty of LISS is that the longer duration is sustainable because you're not pushing your body to its limit. This gentle approach is also why it's 'Easier on my joints and nervous system,' allowing for quicker recovery and more frequent sessions. No more feeling 'too tired to lift' after my cardio! Finally, listen to your body. Some days you might feel more energetic, some days less. That's fine. The whole point of LISS is sustainable effort. Don't compare your treadmill speed or incline to anyone else's. Focus on maintaining that steady, moderate effort that allows you to tap into fat stores and build endurance without burnout. It's truly a game-changer for long-term fat loss and overall well-being. Give these LISS treadmill workout tips a try – you might just surprise yourself with the results!
