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If you’re in a slump, this post is for you
exit your lazy girl era once and for all with these four daily habits. -Get up an hour earlier. With an extra hour added to your day you will be able to accomplish so many extra tasks. If you struggle with getting up early try using the 5 second rule to get out of bed when your alarm goes off.
Ava Mackenzie
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If you’re in your old money classy and rich era..
Y’all I have been OBSESSED with the old money style. When I say obsessed I mean throw out my whole wardrobe just to refill it with that 👏🏼 So here’s a couple things i’ve notice about the general style so far if you’re also interested! #oldmoneystyle #fashion #morepassionmoreenergy #c
Rin Giovanna
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5 Signs You’re Building Glutes 👀🍑
Not sure if your glutes are growing? Here are 5 signs that prove your efforts are paying off! 1️⃣Increased Strength: If you’re lifting heavier weights on exercises like hip thrusts, your glutes are getting stronger. 2️⃣Better Muscle Activation: You’re feeling more of a burn and engagement in yo
Maria Teixeira
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The Hip Mobility Drills You’re Missing (But Need!)
Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c
Zara_Sanchi
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if you’re bad at being consistent, read this ➡️
my whole life i defined consistency as perfection. if i slipped up, missed a day, made a mistake, then in my head i “broke my streak” and had to start all over again (which is super discouraging) but consistency isn’t doing everything exactly right every day. it’s about showing up to the table -
carley ◡̈
5644 likes



Read this if you’re 20-25
All of my early to mid 20 year olds, where ya'll at!! I just turned 24, but I feel like I have gained a bit of wisdom and knowledge over these first 4 years of my 20s. I am in no means an expert and I have a lotttt of growing to do, but here are 12 pieces of advice that I can give you that m
maddi cerasuolo
4826 likes



You’re gonna want to SAVE this!
Save for later Ladies 🫶🏾🩷💪🏾 #fitover40 #tipsforfitnessjourney #womenwholiftweights #blackgymgirls
ArtinaMarie
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Read this if you’re struggling today—
Feel what you need to feel, but when you’re ready—tap into your undeniable resilience. Move with love, with courage, with determination. I believe in you. Don’t give up. 🫂 B00k: The Real Glow Up 🫶 A gentle guide to glowing up from the inside out. (On Amznn 🛒 ) #embracevulnerability
ChelseyArmfield
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you need this if you’re a student!
🌷🍥 romanticising this semester using a planner I designed on xtiles! so cute & easy 🤍 #xtiles #student #studytok #productivity #notion #notionapp #aesthetic
peachiesuga ♡
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You’re not alone with how you’re feeling —
📖: The Pain of Healing #sadpoems #poetry #lemon8books #grief #heartbreak

Samantha Camargo
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We’re all about mental health.
I’ll leave down my secret account if anyone needs to talk💗
Eliana.kalogeras
445 likes



7 SIGNS you’re receiving the BARE MINIMUM! 👀
Ladies… stop accepting the bare minimum from people (in all types of relationships in your life)!!! Trust me… I know how hard it is when you WANT to be with someone so badly but you know they are giving you just the BARE minimum 99% of the time and you’re HANGING onto that 1% in hopes that one
Sarah Bispy
1761 likes



Mistakes You’re Making in Your Glute Workouts🍑
Let's dive deeper into each point: 1️⃣Diversify Your Movements for Functional Strength: 🍑It's easy to get stuck in the rut of linear movements, but our bodies thrive on variety. 🍑Incorporating multi-planar movements not only challenges different muscle groups but also enhances ove
Chalie_Baker
391 likes

if you like sanrio ~ this is for YOU🎀🩷
unbox my sanrio clips w me!! 🎀🖇️🐰🍓 if your aesthetic is giving sanrio core, you’re def gonna want these in your collection!! i saw these clips at miniso and i just couldn’t resist buying some 😫 i thought these would be so cute to use as like chip clips or for other things as well!! they
katrinaaa
740 likes

Must-have apps on your phone if you’re a student
1. Anki Pro 2. Study Bunny 3. Freeform’s 4. Notes 5. Smile Todo 6. Mini notes 7. My student life 8. Poe 9. Cam scanner #study #studytips #studyapp #studyproductivity
studywithemmane
1549 likes



Core Strength 101: Why You’re Not Seeing Progress
Why isn’t your core getting stronger? Here’s what you’re missing! Mistake 1 – Only training abs, not deep core (transverse abdominis). Mistake 2– Holding your breath instead of engaging your core properly. Fix it: I have recently posted core exercises you can do at home. Remember that brea
Maria Teixeira
235 likes



STOP doing this when you’re sad! (do this instead)
sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel
carley ◡̈
5487 likes

Have a wonderful day! 🩷🩵 You're the best! 🌟#summer
Have a wonderful day! 🩷🩵 You're the best! 🌟 #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife
Lunayoga
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self care for when you’re feeling: _____
this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑
carley ◡̈
5525 likes



If you’re new to Genshin, start here! 🌟🩷🎉
Genshin Impact is a vast and complex game that can be very daunting to beginners. But luckily, I’m here to help! This is one of my favorite games of all time, so please let me know if you have any questions in the comments below because I would love to make more specific guides! This brief overview
astarael.games
626 likes



WHO SAID YOU’RE A BIG BACK? 🤦🏽♀️JUST FIX A FEW THINGS
#lemon8diarychallenge #summerbod #healthylifestyle #Lemon8Diary #wellness #weightlosstips #fyp #viral #cleaneating #bodycare
Malishamodivo3
5420 likes



If you’re wondering what I smell like…
It’s likely this (or eau rose parfum from diptyque but we’ll save that for another post.) I needed a restock so I splurged on some new stuff from one of my favorite brands. I’ve been using pistaché for years and I can’t rave enough about their boyfriend body butter. It’s the only lotion I’ve eve
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45 likes



Healthier dessert for when you’re craving sweets!
#dessert #healthydessert #latindesserts #healthyeating When you’re making the cream, make sure you mix the condensed milk, vanilla extract and heavy cream really well before you dump it on top of your fruits. Enjoy! 😋
Laianebrignola
9361 likes

If you’re obsessing over someone
#confidence #confidencetips #selflove #girladvice #confidentgirls
Kailey Anna
637 likes



how to make a RECEIPTIFY 🎶
do you have a spotify account?? then you can have a receiptify!! this is such a fun way to see what you’re most popular songs from the month out and heres how you do it! if you have any questions let me know down below ⬇️ #spotify #receiptify #technology #productivity #howto #music #ae
ella 🪩🛼💐
483 likes



FYI You’re writing your resume wrong… 😧
What if I told you that your resume bullet points could be the very reason you’re not hearing back from companies regarding your application status…? 😳 It’s easy to default to writing our bullets in a job description-like style, where we’re really just listing what we’ve worked on, instead of s
hannah 💟
81 likes



crafts for when you’re bored pt. 3
all photos are from pinterest !! - imo these are more simple crafts besides the tie dying ————————— you can look up tutorials on how to make any of these || To make the stickers all you need is paper, tape (packing tape works best), and parchment paper. Basically draw whatever you want and
summer ✮ ₊˚
2248 likes



Tips if you’re always feeling bloated & swollen 🫢
Here are some things I implemented on a day-to-day to manage my body from bloating & swelling all the time. They’re nothing crazy, but these small changes helped me over the years and now I can manage my body better 😊 #debloat #transformationjourney #lympathicdrainage #change #easyt
Emmyoon
2652 likes



If you’re looking for….
#lemon8creator #followformoretips #lemon8diarychallenge #Lemon8Diary #glowuptips #greenjuice #studywithme # glowuptips #recipes #commentandlike Follow for more 😊😜 🥑✨📓🍋☁️🥥
🤍🇵🇸Lulu🇵🇸🤍
4 likes



Bible chapter to go to when you’re feeling…
Sometimes we feel emotions we cannot control so it’s best to let the Bible lead and suggest how we react to things💕 These are just some chapters to go to when your feelings these kind of emotions, or just flip to these chapters when you NEED to feel that emotion!💕 #biblejournaling #bible #
💕Syrena💕
36.6K likes

Cat eye nails for liiiifeee 🌸🤍
💕Iridescent Chrome powder over velvet nails is the greatest combo 👌🏼😍 Also, @oliveandjune gel polish have such amazing coverage 💅 “You’re Invited” (purple). @functionofvex hypersilk cat eye and manic pixie chrome palette 🎨 code BEELO10 💍 @etchedjewelry @kendrascott #cateyenails #velvet

Beelo | DIY Nails
2271 likes

This is why you’re NOT Toning Up! 🙁
1️⃣ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2️⃣ Afterburn Effect (EPOC): Intense weightlifting sessions create an Excess Post-Exercise Oxygen Consumption (EPOC)
Lillid4fit
333 likes



If you care about hormones, try more meat!
I know this isn’t trendy and I might get some hate, but I have to be honest!! ❤️ We women are not getting enough protein! ➡️Make sure to follow if you like health hacks and gluten free recipes! One of the biggest roles in health for women are hormones. And what do hormones need to function p
Diana Sprague
3810 likes
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