Roasted Chicken Sausage & Veggie Skillet 🥦🥒

A hearty, flavorful, and nutrient-packed one-pan meal!

📝 Ingredients:

2 chicken sausages, sliced

1 medium sweet potato, sliced into half-moons

1 zucchini, sliced into half-moons

1 cup broccoli florets

½ small onion, sliced

2 tbsp olive oil

1 tbsp soy sauce or balsamic glaze

½ tsp garlic powder

½ tsp smoked paprika

½ tsp salt

½ tsp black pepper

1 tsp sesame seeds (optional)

🍽️ Step by Step:

1️⃣ Roast the Sweet Potatoes:

Heat a pan over medium heat and add 1 tbsp olive oil.

Add sweet potatoes and cook for 8-10 minutes until golden and tender. Remove and set aside.

2️⃣ Cook the Chicken Sausage:

In the same pan, add sliced chicken sausage and cook until browned, about 4-5 minutes. Remove and set aside.

3️⃣ Sauté the Vegetables:

Add another tbsp of olive oil to the pan.

Toss in broccoli, zucchini, and onions. Cook for 5-7 minutes until slightly caramelized but still crisp.

4️⃣ Combine & Flavor:

Return the sweet potatoes and chicken sausage to the pan.

Add soy sauce (or balsamic glaze), garlic powder, smoked paprika, salt, and black pepper. Stir well.

5️⃣ Serve & Enjoy:

Sprinkle with sesame seeds if desired and serve warm!

⏱ Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes

🔥 Calories: ~450 per serving | Protein: ~25g per serving