Lemon Herb Chicken with Roasted Carrots & Parmesan Broccoli 🍗🥦🥕
A flavorful and well-balanced meal packed with protein and roasted goodness!
📝 Ingredients:
For the Lemon Herb Chicken:
2 boneless, skinless chicken thighs
1 tbsp olive oil
1 tbsp lemon juice
2 lemon slices
1 tsp dried oregano
1 tsp garlic powder
½ tsp salt
½ tsp black pepper
½ tsp paprika
For the Roasted Carrots:
1 cup baby carrots
1 tbsp olive oil
1 tsp honey
½ tsp salt
½ tsp black pepper
½ tsp smoked paprika
For the Parmesan Roasted Broccoli:
1 cup broccoli florets
1 tbsp olive oil
2 tbsp grated Parmesan cheese
½ tsp garlic powder
½ tsp black pepper
½ tsp salt
🍽️ Step by Step:
1️⃣ Marinate the Chicken:
In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, black pepper, and paprika.
Coat chicken thighs in the marinade and let sit for 10 minutes.
2️⃣ Cook the Chicken:
Heat a pan over medium-high heat.
Sear chicken for 5-6 minutes per side until golden brown and fully cooked.
Place lemon slices on top while cooking for extra flavor.
3️⃣ Roast the Carrots:
Preheat oven to 400°F (200°C).
Toss baby carrots with olive oil, honey, salt, black pepper, and smoked paprika.
Roast for 20-25 minutes, stirring halfway until caramelized.
4️⃣ Prepare the Parmesan Broccoli:
Toss broccoli florets with olive oil, Parmesan cheese, garlic powder, salt, and pepper.
Roast in the same oven as the carrots for 15-20 minutes until crispy.
5️⃣ Assemble & Serve:
Plate the lemon herb chicken with roasted carrots and Parmesan broccoli.
Enjoy a delicious, well-balanced meal!
Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes
Lemon Herb Chicken is a vibrant meal that stands out for both its taste and nutritional benefits. Marinating chicken thighs in a mix of olive oil, lemon juice, and herbs brings out their natural flavors while retaining moisture. You can customize your herbs, perhaps adding thyme or rosemary, to experiment with different profiles. Roasting baby carrots in honey and smoked paprika elevates their sweetness with a hint of smokiness, creating a lovely contrast to the savory chicken. Baby carrots can also be replaced with other root vegetables like parsnips or sweet potatoes for variation. The Parmesan broccoli, seasoned with garlic powder, is an excellent side that provides crunch and richness, thanks to the cheese. Broccoli is high in vitamins K and C, making it a great addition for health-conscious eaters. This entire meal can be prepared in just about 35 minutes, from prep to plating, making it ideal for busy weeknights or when entertaining guests. Serve it with a slice of crusty bread or over a bed of quinoa for a wholesome twist. It's more than just dinner; it's a flavorful journey toward healthy eating!

Yum, thank you for this lite & healthy idea. I will definitely be making soon.