Lemon Herb Chicken & Veggie Bowl 🍋🥦
Clean eats that pack big flavor with every bite!
📝 Ingredients:
2 boneless chicken thighs
1 lemon (sliced)
1 tbsp olive oil
1 tsp dried thyme or Italian seasoning
2 cups broccoli florets
1 cup baby carrots
1 tbsp honey or maple syrup
1 tsp garlic powder
2 tbsp grated parmesan cheese
Salt & black pepper to taste
Optional: a sprinkle of red pepper flakes
🍽️ Step by Step:
1️⃣ Marinate the Chicken:
Rub chicken thighs with olive oil, thyme, garlic powder, salt, and pepper.
Top with lemon slices and let sit 15+ mins (overnight is ).
2️⃣ Sear or Grill the Chicken:
Pan-sear chicken thighs in a hot skillet or grill until golden brown and cooked through (about 6-7 mins per side). Let rest.
3️⃣ Glaze the Carrots:
Sauté baby carrots in a little olive oil. Add honey or maple syrup and cook until slightly caramelized and tender.
4️⃣ Crisp Up the Broccoli:
Toss broccoli with olive oil, garlic powder, salt, and parmesan.
Roast at 425°F (220°C) for 15–20 mins until crispy and golden.
5️⃣ Plate & Serve:
Layer chicken with roasted lemon on top, add your sweet carrots and parmesan broccoli. Serve hot and enjoy!
Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes
Calories: ~500 per plate | Protein: ~38g per serving
Lemon Herb Chicken & Veggie Bowl is a delightful dish that combines zesty flavors with nutritious ingredients. To enhance your meal, consider adding additional vegetables such as bell peppers or asparagus for color and crunch. You can substitute chicken thighs with grilled salmon for a different protein source that offers healthy omega-3 fatty acids. The use of fresh herbs like thyme or basil can elevate the taste profile even more, making this dish a versatile option for different palates. If you enjoy meal prepping, this bowl makes for great leftovers as the flavors deepen with time. Pair your bowl with a side of quinoa or brown rice for an extra boost of fiber. With just 40 minutes of prep and cooking time, it's an ideal recipe for busy weeknights. Serve it warm for a comforting meal or let it cool for a refreshing salad option. With around 500 calories and 38g of protein per serving, this bowl is not just a feast for the taste buds, but also a fulfilling choice for a healthy lifestyle. Make sure to try this recipe for your next family gathering or as a nutritious meal for yourself!
Yummy for my tummy😍😍😍🇵🇷💙🤍❤️🇵🇷