Garlic Herb Chicken Stir-Fry with Rice & Broccolini 🍚

A delicious, balanced meal packed with protein and vibrant veggies!

📝 Ingredients:

For the Chicken Stir-Fry:

1 boneless, skinless chicken breast (sliced)

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional)

1/2 red onion (sliced)

1/2 red bell pepper (sliced)

1/2 green bell pepper (sliced)

1 teaspoon minced garlic

1/2 tablespoon soy sauce (or coconut aminos)

1 teaspoon lemon juice

For the Broccolini:

1 cup broccolini

1 teaspoon olive oil

1/4 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon garlic powder

For the Bowl:

1 cup cooked white or brown rice

🍽️ Step by Step:

1️⃣ Cook the Chicken:

Heat olive oil in a pan over medium heat.

Add chicken slices, season with garlic powder, Italian seasoning, salt, pepper, and red pepper flakes.

Cook until golden brown (about 5-7 minutes).

2️⃣ Sauté the Veggies:

In the same pan, add onion, bell peppers, and minced garlic.

Cook for 3-4 minutes, then add soy sauce and lemon juice. Stir well.

3️⃣ Roast the Broccolini:

Preheat oven to 400°F (200°C).

Toss broccolini with olive oil, salt, black pepper, and garlic powder.

Roast for 10-12 minutes until slightly crispy.

4️⃣ Assemble the Bowl:

Serve cooked rice as the base, top with chicken stir-fry, and add roasted broccolini on the side.

5️⃣ Enjoy!

Garnish with extra herbs or chili flakes for an extra kick!

Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes

Calories: ~480 per serving | Protein: ~42g per serving