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Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
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What happened when I gave up being an influencer…
1st time admitting this.. as much as I am attracted to the influencer lifestyle, it is SO OVERWHELMING. Content creating has always been in my core, but when I came to the realization that my main source of income as an influencer was coming to an end because I wasn’t aligning with the culture o
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What happen when you quit sugar?
Hello friends! 🍋 I know, sugar is pretty good. All the treats and snacks are amazing, but for years, I've heard about the potential benefits of cutting sugar from my diet. I always found excuses to delay the process, but finally, I decided to committed myself to a 30-day sugar detox.
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12 Hard Truths That Help You Grow
These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop
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A must know website to help with Math assignments✨
If you’re like me and always struggle with math, I recommend using this website to spend a bit extra time understanding the assignment. I like the fact that not only does it give you the solution, it also gives you a step by step explanation. con: paid version the only con I have is that they
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how to GET OUT of your HEAD when it comes to SEX!❤️🔥
I’m sure we have all been there at one point or another - where we just feel SO IN OUR HEAD when it comes to sex and it makes the experience stressful, overwhelming and just NOT enjoyable 😅😔 I am naturally an overthinker. I always have been… with EVERY SINGLE LITTLE THING IN LIFE. Sex is defin
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How I know when I’m Falling From God!
Here are some signs that remind me I’m straying from God! As frustrating and draining as it may be, recognizing these signs are important for me to keep me back on track. Being sucked into the world is glamorous at first, but it can be so draining, exhausting, and depressing when you live that life
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APPS I use to help me study the Bible!
DESCRIPTIONS of APPS: • The Bible App: Access God’s Word anytime, anywhere! With daily verses, reading plans, and a community of believers, you’re always connected to His teachings. 📖 • Bible Chat: Have instant Bible discussions with AI! Ask questions, explore Scripture
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✨“…THINGS HAPPY SUCCESSFUL PEOPLE DO DIFFERENTLY”❣️
This was a good all around book! Whether read from front to back or skip around, it’s something that I’ll always have on my bookshelf for guidance on my days of question. It can help you open your mind & gain insight to your own life, & what you’d want for yourself. It can help get you ou
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5 Habits that can help your Mental Health in 2024♥︎
I strongly believe if you stick to creating healthy habits, it can change your mindset & lifestyle. Habit #1 : GET OUTSIDE ✰ if you’re struggling mentally, getting outside has been proven to help your mental health. Breathe in the fresh air, take up a new hobby that’ll actually make you w
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5 Ways to Help you Grow your relationship with God
— Start off with telling God everything, let him be the first person you tell. You may have a particular friend you call for a certain situations, but I challenge you to tell God before you tell anyone — Test God. Whatever’s on your mind, whatever’s worrying you, whatever your current circumsta
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quotes that help my thinking
#quotes #captions
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Simple Tips to help control your stress levels
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I HATE WHEN PEOPLE CALL ME THIS
I grew up always being called a white girl because I’m a black girl that didn’t talk a certain way because I grew up in a very hispanic neighborhood as I am a part of a hispanic Colombian family, which is something I can’t control . I absolutely hated it, especially when I started taking an interes
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For when you’re not sure what to play next 😵💫💭
When I’m in a gaming rut, I like going through the Steam store to see what free demos are out. Here’s some that I played recently that were cozy and fun: 🌿 Botany Manor Demo The full game for this has been released recently but it’s still in my wishlist. It’s like being a plant detective! Solve
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self care for when you’re feeling: _____
this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑
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A self help book that allowed me to NOT give a F 🥰
I found this book one day on book outlet and I was going through a hard time. I needed a book that related to women a lot more and what we may go through. I am so glad I found this book. She is so raw and so real about the things we may face in life. The authenticity of the words she says and how s
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Speak Up! 🗣️5 Tips for Shy People Learning Language
Being shy doesn't mean you can't master speaking skills. In fact, there are many simple yet effective strategies to help you build confidence in a comfortable environment and start speaking up. Whether it's practicing small phrases, engaging with a language partner, or using apps like H
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I AM A FAILURE
My brain is in a constant state of trying to belittle me. I have no idea why, it has just simply always been that way. I thought that I would dump all my ‘why I think I’m a failure’ ideas right here to maybe relate to some of you out there that feel the same way I do. Let’s build a little suppor
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5 levels of attachment *self-help books*
In “The Five Levels of Attachment," Don Miguel Ruiz delineates the progression from authentic self-awareness to rigid fanaticism, illustrating how individuals become attached to their beliefs and identities By recognizing these levels, readers gain insight into their own attachments and are
BATE by Rana
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Why Am I Happier Lately?
Let’s explore ⬇️ I’ve been on a non-stop journey to heal and be the highest version of myself. It’s been ROUGH, but I’m tough, and I’m getting happier! Im so grateful for the happy, calm days I’ve been having and want to share. 🪴 Following the idea that everything happens for a reason, even
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5 tips to help you get over a break up
This is my second time healing from a breakup. Each time will be different but the way to help you can usually stay the same. these tips have always helped me. #breakup #breakupglowup #breakupjourney #healing #selfcare #breakuprecovery #healthylifestyle2024
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Self Help Book for Anxiety - activity book!
♥️If you have anxiety like me and also have a dark sense of humor, this book is so funny and fun to do. I got it for Christmas from my sister, and I’ll say I scored in the 30-40 percentage tile on that so the book is so helpful! Comes with mazes, prompts, journaling stuff, while also making you lau
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THINGS I DID NOT EXPECT WHEN GOING TO COLLEGE
okay okay okay, i could make this list way way longer but those were just a few. now let’s dive a bit deeper :) 🩵 cost of living i go to a school in pittsburgh so it’s a pretty big city & campus is in a really nice area. the cost of living in the city compared to back home is crazy!!
morgan
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How to find hope & help in death / tragedy - 📖❤️🩹
SAVE THIS POST you never know when you’ll need it!!! These were my sermon notes from the loss of my brother’s sister n law - a true angel. Verses from Job that give hope & help when your world is completely flipped upside down ❤️🩹 The book of Job should honestly have a warning label. It
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How To Study When You’re Always Tired!!
I'm one of those students that likes to relax all the time and take a lot of breaks but I still manage to stay on the Deans List every semester!! All of my tips are in the post photos but I'll elaborate on some of my best tips here in the caption! 🚰Stay hydrated - this one is more im
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how I WORK on MYSELF when I’m MENTALLY STRUGGLING🤍
I’ll be the first one to admit that I find myself struggling with my mental health more often than not… but I’m so thankful to be at a place in my life where I can recognize that so that I can begin to do things to make myself feel better. 🤍 We all have our own struggles and ways to deal wit
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studying when you’re tired 💤😴
We’ve all been there. Maybe you’re in this position now. This tired feeling when we need to do something important always creeps up when we don’t need it to. Here are some things that might help you break through that feeling: 1. Change your environment Your eyes need a change of scenery.
essynotes
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How to HOOK People in Your Content Without Words 🪝
Let's steal a page from the $20k/month playbook and hook people in without using words. Text hooks are great! And when used right they can get your audience hooked on your content. But when combined with other forms of hooks, the effects can double to triple the of increase your reach and
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Boundaries to help me feel better in life💫
I’ve realized that setting boundaries isn’t about shutting people out—it’s about making space for what truly matters. Here’s how I’m protecting my energy and how Lifelight helps me stay on track. 💡 Protecting My Mental Space I’m limiting negativity from social media, news, and draining people.
Chloe💕
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Lazy Girl Apps that help me get sh*t done!
Lazy Girl Apps that help me get sh*t done! Certainly, here's a more conversational version of the caption: 🌟 Ever had those days when you wish there were more hours to get everything done? Trust me, we've all been there. But guess what? I've got a game-changing trick up my sleeve th
Ayesha 🍋
8145 likes



Things to do when you’re bored 🍯
I know during the summer I get super bored because I instantly go from doing so much in college and stressing out over everything to doing absolutely nothing and working. So when I have free time I feel like I’m always on my phone and that is what I’m trying to avoid because I want to enjoy my days
Allison 🎀
1359 likes
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