🌸 Hey, I'm Kayla. 🌸
I'm a 25-year-old college student and Mom that's trying to lose weight and improve my mental health and make healthier choices so that I can teach my kids how to live a happy, healthy life.
starting a routine has been the hardest thing for me.
following an intermittent fasting diet and a calorie deficit I have lost about 25 lb since starting my job in the last 2 months. I weigh 197.4 lb right now which is the first time I've been under 200lbs in a long time. I'm very excited about this 🖤
Embarking on a weight loss journey can feel overwhelming, especially for busy moms and college students. It’s essential not only to focus on the physical aspects but also to prioritize mental health. Balancing work, studies, and family responsibilities while adopting healthier habits requires dedication and support from the community. Intermittent fasting, a popular method for weight management, allows for flexibility in eating patterns, making it easier to adhere to a routine. This approach helps many people better manage their appetite and promote a calorie deficit without feeling deprived. Additionally, fostering a positive mindset around food choices and exercising with family can contribute significantly to long-term success. Journaling feelings and milestones throughout this journey can further strengthen motivation and clarity on health goals. Create a supportive environment by sharing experiences with friends and family, encouraging open discussions about health—and remember, every step towards well-being, no matter how small, counts! Together, we can inspire the next generation to live more healthily and happily.
Hi there! So glad you could join us :) Looking forward to your future posts 💛