Vegan sweetpotato, squash and black bean Enchilada

Another recipe from Thug Kitchen and I have to say this one is my new favorite!

🧅

I used the leftover black beans from the torta recipe which made this even more simple to make.

First, I made the enchilada sauce by combining 2 cups of veg broth, 1/3 cup of tomato paste, 2 Tbs chili powder, 2 tsp cumin, 1 tsp oregano, 3 cloves of minced garlic, and 2 tsp tamari.

🍠

I let that simmer for 15 minutes while I cooked the diced sweet potatoes in a little water. I fried half an onion in olive oil, and after a few minutes I added the grated squash. I added more fresh garlic, cumin, salt and chili powder and the soften sweet potatoes and black beans.

🫘

Next I added some of the sauce in the bottom of 3 glass tupperwares and used some flour wraps to make the enchiladas with the filling. I folded them and placed them inside the baking dishes and topped them with the rest of the sauce. Finally I added some of the leftover vegan Parmesan I had and covered the in foil to bake for 20 minutes. I uncovered them for an extra 5 minutes in the oven before serving them.

🌟 Overall rating: 11/10: I have made enchiladas before but this was my first time making them vegan and with homemade sauce. Color me impressed because this was such a delight I will definitely be making this again!

#veganrecipe #healthylifestyle2024 @Lemon8 Food #lemon8food #lemon8foodcoupon #enchiladarecipe

2024/11/24 Edited to

... Read moreOkay, so if you're like me and always on the hunt for satisfying, hearty vegan meals, these Sweet Potato, Squash, and Black Bean Enchiladas are an absolute game-changer. While the original recipe is fantastic, I've picked up a few extra tips and tricks to make these enchiladas even more incredible, especially if you're craving that comforting, cheesy vibe! First off, let’s talk about that filling. The combination of sweet potato, squash, and black beans is already a winner, but for an extra layer of flavor and texture, I sometimes roast the sweet potatoes and squash beforehand instead of just cooking them in water. It brings out their natural sweetness and gives them a slightly caramelized edge that really pops in the enchiladas. You can also play around with adding other veggies like corn, diced bell peppers, or even some sautéed spinach to boost the nutritional value and add more color. Now, about getting that 'queso-like' richness without the dairy! My secret weapon for making these vegan enchiladas even creamier is a simple cashew cream. After blending soaked cashews with a little water, lemon juice, and nutritional yeast, I either drizzle it over the top before baking, or sometimes, I’ll even mix a spoonful or two directly into the filling. Nutritional yeast is your best friend here; it gives that distinctly 'cheesy' flavor without any dairy. And don't forget the vegan Parmesan! The recipe mentions it, and it truly adds a delightful salty, umami finish when baked until slightly browned. For the sauce, don't be afraid to adjust the spice level to your liking. A pinch of smoked paprika can add a wonderful depth, or a dash of chipotle powder if you like a smoky kick. Getting the right consistency for your enchilada sauce is key – thick enough to cling to the tortillas and filling, but still pourable. What truly elevates these vegan enchiladas to a celebratory meal are the toppings! The OCR images show avocado, and I wholeheartedly agree. Freshly sliced avocado or a dollop of homemade guacamole is non-negotiable for me. A generous sprinkle of fresh cilantro, some finely diced red onion, or even a spoonful of vegan sour cream or a tangy lime crema can really brighten up each bite. I also love to serve these alongside some fluffy cilantro-lime rice or simple vegan refried beans to make it a complete, satisfying feast. And for those busy weeknights? These sweet potato, squash, and black bean enchiladas are fantastic for meal prepping. You can assemble them entirely the day before and just pop them in the oven when you're ready. They also freeze beautifully! Just cover them tightly before baking, and then bake straight from frozen (though you'll need to increase the baking time). They reheat wonderfully, making delicious leftovers that taste even better the next day. It’s truly a standout recipe that delivers on flavor, comfort, and plant-based goodness every single time!

11 comments

yordan2.0's images
yordan2.0

❤️que rico 🤤 l like.

Related posts

My granny passed down the BEST sweet potato pie recipe😍 Thanksgiving is around corner, save this to impress your friends & family!😮‍💨 RECIPE: 4 sweet potatoes (poke holes in each & place on parchment paper to roast in the oven for an hour on 425 degrees) @Pillsbury 9 inch deep dish pie
Sherry T Gibson

Sherry T Gibson

3616 likes

Sweet potato burger for dinner 😝
#summerbod #sweetpotatoerecipes #healthy #burger #yum
xari

xari

1421 likes

A collage showing the process of making sweet potato cream cheese danishes: mixing sweet potato filling, piping fillings onto pastry, baked danishes on a rack, and a glazed danish held in hand.
A close-up of a single baked sweet potato cream cheese danish held in a hand, featuring alternating orange and white fillings and a white glaze drizzle.
A collage showing the process of making sweet potato cream cheese danishes: mixing sweet potato filling, piping fillings onto pastry, baked danishes on a rack, and a glazed danish held in hand.
Sweet Potato Cream Cheese Danish
Puff Pastry Cheese Danish with (sweet potato filling) Ingredients (makes 8–10): • 1 sheet frozen puff pastry (thawed, about 9x9 inches) • 8 oz cream cheese, softened • 1/3 cup granulated sugar • 1 tsp vanilla extract (or almond extract for variation)
Roe

Roe

2851 likes

New on this app! Anyone interested in the recipe?
Brown Butter Sweet Potato Pie 4 large sweet potatoes 1 stick unsalted butter 1 cup light brown sugar 1 cup white sugar 5 eggs 1.5-1 cup heavy whipping cream 2 tsp real vanilla extract 2 tsp cinnamon ( use less if you want I like extra) 1 tsp nutmeg 1tsp ground ginger A splash o
Vickbecooking

Vickbecooking

3652 likes

Michael Jackson famous Sweet Potato Pie Recipe . . . . . . . . #michaeljackson #Recipe #cookbook #sweetpotatopie #sweetpotatoes #fyp #foryoupage #dessert
Josephmoonwalkers

Josephmoonwalkers

45 likes

A shopping cart filled with various Trader Joe's groceries, with a handwritten grocery list notebook held over it. The list details items for meals like enchilada casserole, kung pao cauliflower tacos, and seasonal treats, set against a blurred grocery store background.
Ingredients for Chicken Tikka Masala are displayed: sliced baby bella mushrooms, all-natural chicken breast, frozen petite peas, Tikka Masala Curry Sauce, and plain Greek lowfat yogurt.
Ingredients for Kung Pao cauliflower tacos are shown: Trader Joe's Tempura Cauliflower, Organic Coleslaw, Mini Flour Tortillas, light sour cream, and a fresh lime.
Meals I got at Trader Joe’s this week 🍂
Who wants recipes for all these meals? 🤭🤭 #traderjoesfinds #traderjoes #traderjoeshaul #grocerylist #traderjoesfall #fallfinds #Recipe #groceryhaul #traderjoesrecommendations #traderjoesruns
Kiele Hayden

Kiele Hayden

952 likes

🍠 Roasted Brussels Sprouts & Butternut Squash Stuffed Sweet Potato Boats with Cranberries & Goat Cheese 🍂 A must-try recipe that’s as vibrant as it is nutritious! Ingredients: • 4 medium sweet potatoes • 1 cup Brussels sprouts, halved • 1 cup butternut squ
Sir

Sir

455 likes

Been making these Baked Sweet Potatoes Weekly
#sweetpotato #mealprep #sweettreat #roasted sweet potatoes #easyrecipeideas
Karent

Karent

428 likes

Wait Until You See Ingredient #3…👀🤤
I had a sweet potato sitting on my counter and remembered I still had some Texas Roadhouse Honey Cinnamon Butter in the fridge… so I had to try this combo 🤠✨ All you need: 🍠 Sweet potato 🍯 Honey 🤠 Texas Roadhouse Honey Cinnamon Butter How I made it: 1️⃣ Slice a sweet potato in half le
Florida Georgia Girl Eats

Florida Georgia Girl Eats

871 likes

Sweet Potato Brownies
Fudgy, rich, and a more healthy alternative to regular brownies. These sweet potato brownies are so easy to make! It’s fudgy and just as delicious. 1 cup cooked sweet potato (mashed) 1 egg ½ cup PBfit ¼ cup unsweetened cocoa powder ¾ cup all-purpose flour Honey, adjust to taste ½ teaspoon
asipoftexas

asipoftexas

59 likes

Crockpot Sweet Potatoes with Marshmallows
The holiday season is all about delicious food, family traditions, and trying to get everything on the table at the same time. But if you’ve ever hosted, you know that oven space becomes precious real estate. One way to free up your oven and still serve a classic crowd-pleaser is by making Crockpot
Chaos Manager

Chaos Manager

224 likes

A close-up of a bowl filled with roasted sweet potato slices, glazed with maple syrup and topped with chopped walnuts, crumbled goat cheese, and fresh herbs. The dish is set against a blurred background of green mountains and valleys.
Walnut Maple Goat Cheese Sweet Potatoes🍠 🍯
Walnut Maple Goat Cheese Roasted Sweet Potatoes 🍠🍯 Ingredients: - 3 medium sweet potatoes 🍠 - 1/3 cup melted unsalted butter 🧈 - 1 teaspoon cinnamon 🌟 - 1/2 teaspoon salt 🧂 - 1/2 teaspoon pepper 🌶️ - 1/3 cup maple syrup (+ 2 tablespoons) 🍁 - 1/3 cup chopped walnuts 🥜 - 1 teaspoon thyme 🌿
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

376 likes

A list titled "100 Weekly Meal Prep Ideas" categorizing various dishes under headings like Tacos, Soup, Bowls, Fish, Pork, Beef, Pasta, Veggie, Chicken, Casseroles/Bakes, Sandwich/Burgers, and Salads.
A handwritten list on lined paper titled "Dinner Ideas" and "Sides," featuring various meal and accompaniment suggestions.
A structured meal planning list titled "MEAL PLANNING - LIST" with two main columns: "Main Dish/Meat" and "Sides," offering numerous options for each category.
Meal Planning ideas!
Andrea J

Andrea J

86 likes

Sweet potatoes & carrots purée for my 4 month old
#babyfoodtutorial #sweetpotato #puree #carrots #DIY
Monette P

Monette P

30 likes

Maple Cinnamon Sweetpotato fries
5/10 delicious snacks to have this winter! Here’s how 👇🏼 Servings: 3–4 Prep Time: 10 minutes Cook Time: 25–30 minutes ____ 🧾 Ingredients For the Fries • 2 large sweet potatoes, peeled (optional) and cut into fries • 2 tablespoons olive oil (or melted coconut oil) &
HeidiNicole

HeidiNicole

25 likes

A healthier twist on a wrap that still feels comforting and filling 🥔🌯 Sweet potato never disappoints. #sweetpotatowrap #healthyrecipes #easymeals #highproteinmeals #healthyfoodideas
healthy lifestyle

healthy lifestyle

886 likes

Garlic Mashed Sweet potatoes
Sweet potato series E:7 Garlic Mashed Sweet potatoes Ingredients * 2 large sweet potatoes, peeled and cubed * 2 tbsp olive oil or unsalted butter * 3 cloves garlic, minced * 1/4 cup milk (or more, as needed; use any milk of choice) * Salt and pepper, to taste * Optional garnish: Fresh cho
Gourmetlashay

Gourmetlashay

119 likes

Purple Sweet Potato & Coconut Snowskin Mooncakes 🥮
Purple Sweet Potato & Coconut Snowskin Mooncakes!🍠🥥🥮 this a healthier recipe that leverages the natural sweetness of the sweet potatoes! Full recipe video on my YT channel (linked in my bio) 🐰 #purplesweetpotatomooncake #purplesnowskinmooncakes #snowskinmooncake #mooncake #moonc
Sikfan Kitchen

Sikfan Kitchen

678 likes

Weekend mornings called… they want these 🥞🍠
Fluffy sweet potato pancakes that taste cozy but fuel you right. One bowl, simple ingredients, and breakfast suddenly feels like a treat. Save this for your next slow morning ✨ #sweetpotatopancakes #healthypancakes #easybreakfast #weekendbreakfast #highproteinbreakfast
The Easy Kitchen

The Easy Kitchen

39 likes

A baked sweet potato split open, topped with a creamy spread, raspberry jam, and fresh raspberries, served on a decorative plate with a golden spoon. The dish is set against a green grass background in bright sunlight.
A baked sweet potato with peanut butter, raspberry jam, and fresh raspberries on a decorative plate. Text overlays describe the "PB & Jelly" ingredients and a recipe for homemade raspberry jam.
A baked sweet potato topped with a creamy spread, raspberry jam, and fresh raspberries on a decorative plate. Text overlays provide instructions to "roast your sweet potato low and slowwwww" at "400F for 60-80 min."
ep. 2 | sweet potatoes series
today’s flavor combo is classic peanut butter and jelly 🥜💜 but not like you’ve had before I bought the worlds largest bulk bag of sweet potatoes 🍠 so we’ll be going through whatever crazy combos I can think up for the next week - a new one every day 📆 Will I ever get sick of her? She’s pur
Emily Browning

Emily Browning

47 likes

Easy Sweet Potato Casserole Bites
Sweet Potato Casserole… but make it bite-sized + extra cute 😍🍠✨ These puff pastry bites are the easiest holiday appetizer or dessert—flaky, sweet, and topped with marshmallows + pecans! ✨Recipe Below: Ingredients: • 1 puff pastry sheet (makes 24) • 1 can yams (15 oz) or 1 cooked sweet potato
Jade✨

Jade✨

66 likes

Sweet Potato Fries My Gut Loves
I’ve been trying to add more fiber to my meals, and sweet potato fries have become one of my favorite swaps. Sweet potatoes are naturally rich in fiber, which helps support digestion and feeds beneficial gut bacteria. These fries are crispy on the outside, soft on the inside, and so easy to make
Roe

Roe

562 likes

Layered Sweet Potato and 👇
#springrecipe #lemon8challenge #layeredsweetpotato #sweetpotatorecipe #momrecipe @Lemon8 Food New York Layered Sweet Potato, Acorn Squash, Carrot Lasagna with Feta, Walnuts, and Cranberry-Honey Glaze Ingredients: For the vegetables: 2 large sweet potatoes, thinly slic
Mia Hudson

Mia Hudson

248 likes

Sweet potato pop casserole yum 🤭
Ingredients • 1 (40 oz) can of cut sweet potatoes (or about 4 cups cooked/mashed fresh sweet potatoes) • 1/2 cup packed light brown sugar • 1/2 cup milk (whole or reduced fat) • 1/4 cup melted butter, plus extra for greasing • 1 large egg • 1 teaspoon vanilla extract • 1/2 teaspoon ground ci
Life with Niesha ✨

Life with Niesha ✨

340 likes

What happens if you eat sweet potato everyday
What good things happen If you eat a sweet potato every day: 🧠 Better gut & digestion They’re packed with fiber → smoother digestion, happier gut bacteria, less “why am I bloated?” energy. 👀 Vitamin A glow-up Sweet potatoes are loaded with beta-carotene, which your body turns into vi
Nathalie Alvarez Lafuente

Nathalie Alvarez Lafuente

255 likes

Vegan Sweet Potato Pie✨
Vegan Sweet Potato Pie! Mmm Yes lawd✨👏🏽 Ingredients: Pie crust/puff pastry dough Sweet potatoes milk cinnamon nutmeg salt vanilla extract brown sugar cane sugar cornstarch butter I roasted the potatoes in the oven at 400° until soft. And I baked the pie at 375 for about 40 minute
LivingwithLayah

LivingwithLayah

19 likes

Vegan Sweet Potato Cake
I love pumpkin but it’s hard to find where I live now but a close substitute that is just as good is sweet potato 🍠 1 large sweet potato diced and boiled till tender 4 cups flour 2 tsp cinnamon 1/2 ginger 🫚 1/2 tsp cloves 3 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 🧂 1 cup s
Melissa Athena

Melissa Athena

8 likes

SWEETPOTATOPIEJUSTLIKEGRANDMAMADE
✅ Full Recipe👇 https://tinyurl.com/SweetPotatoPies
marybowling698

marybowling698

5 likes

Replying to @Jenny Blue 🩵 What I did differently is add flakes of salt on top with caramel chocolate chips. I used zero calories sweetener and no sugar added chocolate chips. I also used jet black cocoa powder and regular cocoa powder to me it makes all the difference so chocolatey #homemadebaking
Homemade With Tee

Homemade With Tee

60 likes

Taco Bowls with Sweet Potatoes 😋
This Taco Bowl with sweet potatoes is a vibrant, protein-packed meal prep option layered with ground beef, black beans, corn, and creamy avocado. It’s flavorful, filling, and easy to customize for lunches or weeknight dinners. #tacobowl #tacos #mealprep #sweetpotato #dinnerrecipeideas
Tamara J

Tamara J

76 likes

High Protein Meals I Am Loving
#highprotienmeals #highproteindinner #healthyrecipesfordinner
kelseysproteinkitchen

kelseysproteinkitchen

96 likes

Sweet potato taco bowl🥙🥙🥙
The most DELISH & EASY dinner evaaaaa!! Rich in protein & a variety of nutrients - just look at the color🤩 Full recipe below💛 Ingredients - 1 sweet potato seasoned w/: - 1/2 tsp paprika - 1/2 tsp garlic powder - 1/2 tsp onion powder - Dash of salt & drizzle o
Grace DeSmyter

Grace DeSmyter

105 likes

I tried something new: Vegan Sweet Potato Pie
#veganlifestyle🌱 #vegansweets #sweetpotatopie #thanksgivingdesserts #dessert
LizAbeth

LizAbeth

10 likes

Sweet Potato Syrup
1 Cup Sweet potato puree, 1 1/2 Cup Water, 1 Cup Brown Sugar, 1/2 Cup White Sugar, 1 Tbsp Cinnamon, 1 teaspoon Nutmeg or 1 1/2 Tbsp Pumpkin Pie Spice, 1 Tbsp Vanilla Extract or Paste, Pinch of Salt. (Optional 1/4 cup Sweetened Condensed Milk, 1 tsp butter extract) #sweetpotato #sweetpotatosy
CookingWithSese

CookingWithSese

69 likes

Lemon salmon w/ sweet potato mash and broccoli
#mealprep #foryoupage #salmon #broccoli #sweetpotato
Marley

Marley

18 likes

sweet potatoe nachos— your next healthy high protein recipe 🥔🧅🫑🌶️ #healthy #healthymeals #healthymealideas #sweetpotato #nachos #nutritioncoach #smallcreator #microinfluencer #fyp #recipesoftiktok
Ashley | CPT & DPT 💗

Ashley | CPT & DPT 💗

1 like

Viral Sweet Potato Mochi Bread
I finally got my hands on the viral sweet potato mochi bread. They are ALWAYS sold out at Hmart. I rate this a 9 out of 10. It wasn’t too sweet, the shell was crispy, the mochi was smooth, and the sweet potato creamy. 🍠 #korean #goguma #mochi #sweetpotato #sweetpotatobread #korea
asipoftexas

asipoftexas

771 likes

Sweet Potato Casserole
Ingredients: • 2 large sweet potatoes (about 2lbs) • 2 1/2 cups granulated sugar • 8 tablespoons (1 stick) butter, softened • 4 large eggs • 1/2 cup buttermilk • 1/2 cup milk • 1/2 cup chopped pecans • 2 teaspoons vanilla extract • 1 teaspoon cinnamon • 1 teaspoon nutmeg Directio
Justice Hemmi

Justice Hemmi

29 likes

This settled my craving for a dot a cake for now #dotcake #sprinkles #sweetpotato #lutealphase #dessert
Alka Kumar

Alka Kumar

0 likes

🥧Sweet potato pie🥧
Join me for 28 days of ideas on what to make for a thanksgiving meal!✨🍂 For the next 3 weeks, every single day I will be posting a category (this week is pies and cobblers) to maybe help inspire your thanksgiving meal this year! I hope yall enjoy✨🫶🏻 Day 4: Sweet potato pie Ingredients *
HeidiNicole

HeidiNicole

17 likes

A close-up of a serving of Paula Deen's sweet potato casserole on a white plate, topped with melted marshmallows and pecans. A full casserole dish is blurred in the background, and the image has text overlays for the recipe title.
An overhead shot displaying the ingredients for Paula Deen's sweet potato casserole in clear glass bowls, including sweet potatoes, dark brown sugar, eggs, pecans, ground cinnamon, marshmallows, heavy whipping cream, and kosher salt.
A six-panel collage illustrating the preparation steps for sweet potato casserole, from mixing ingredients like sweet potatoes, brown sugar, eggs, cream, cinnamon, and salt, to topping with marshmallows and pecans, and the final baked dish. Yield, prep, and cook times are also shown.
Mouthwatering Paula Deen Sweet Potato Casserole 🍠
This Paula Deen sweet potato casserole makes the best side dish for holiday dinners. It features mashed sweet potatoes, brown sugar, marshmallows, and pecans! 👉🏻 Why You’ll Love This Recipe 🤩 Customizable: You can load it up with as many pecans and marshmallows as you like (or even add fruity
Food Plus Words

Food Plus Words

123 likes

Sheet Pan BBQ Chicken & Sweet Potatoes
One pan, high protein, and actually satisfying. This is one of those January dinners that feels comforting but still fits the reset. Get Your Sheet Together — Day 5 Recipe: Toss cubed sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper. Roast at 425°F for 15 minute
Jenna | Easy Recipes

Jenna | Easy Recipes

55 likes

Warm spices and buttery sweetness make this Sweet Potato Spiced Cake the perfect cozy treat for fall. 🍁🍰 Full Recipe Below Ingredients • 1 ¾ cups cake flour • 1 tsp baking powder • 1 ½ tsp pumpkin pie spice • ½ tsp salt • ½ cup (1 stick) unsalted butter, melted • ½ cup brown sugar, pack
Charmaine

Charmaine

47 likes

Sweet Potato & Chickpea Curry
This is a quick, simple, and flavor-packed meal that brings all the Indian-inspired, savory goodness. It’s filling, cozy, and perfect for any night of the week! Ingredients: • 3 cans chickpeas (drained & rinsed) • 4-5 whole sweet potatoes (peeled & chopped) •&#x
Mrs. Jackson

Mrs. Jackson

37 likes

🥑 Healthy Girl Breakfast
🍠🥑 My favorite breakfast bowl lately! This bowl is loaded with scrambled eggs, roasted sweet potatoes, avocado, cucumber, red onions, dill seasoning, paprika, and a drizzle of balsamic glaze for the perfect balance of savory and sweet. One thing I love about this recipe is how customizable it
Yasemin Leicht

Yasemin Leicht

10 likes

Buffalo Chicken Sweet Potato
Buffalo Chicken: 1.75 lb. chicken breast ¾ c. Frank’s Buffalo sauce 1 t. garlic powder 2 T. coconut oil After cooking: 2 T. cornstarch 2 T. cold water Directions: 1. Combine everything in a slow cooker and cook on high for 3 hours. 2. Shred chicken then stir in the cornstarch water mi
Rachel

Rachel

1328 likes

Sweet Potato Quinoa Power Bowl Simple • Nourish
On days I want something warm, filling, and actually good for my body this is my go-to. It’s the perfect balance of natural sweetness, protein, and fresh ingredients that fuel you from the inside out. Whether you’re resetting, meal prepping, or just craving something wholesome… this bowl hits e
Mind.Body.Soul.Wellness 🌸

Mind.Body.Soul.Wellness 🌸

19 likes

Cinnamon Honey Butter Sweet Potato Cornbread
🍯🍠 Michentah’s Recipes Cinnamon Honey Butter Sweet Potato Cornbread 🍞✨ (aka: the cornbread that makes people suspiciously quiet at the table) This is Michentah’s Recipes’ soft, moist, golden sweet potato cornbread swirled with cinnamon honey butter goodness. Sweet, cozy, and just the right amount
Michentah

Michentah

4 likes

🍠 Sweet Potato Egg Rolls with Cream Cheese Icing ✨
Crispy on the outside, warm and sweet on the inside—these taste just like little sweet potato pies! Using canned sweet potatoes makes them super quick, and that cream cheese icing drizzle takes them over the top. Perfect for fall gatherings, Thanksgiving treats, or just when you’re craving somethin
Joni Abundiz

Joni Abundiz

33 likes

Dinner Recipes That Are A 10/10😍
#highproteinrecipe #healthyrecipes #wholefoodrecipes #healthydinner #highfibermeals
kelseysproteinkitchen

kelseysproteinkitchen

57 likes

See more